Back Porch Bestie

Listen to one of the top downloaded episodes to date! Have you ever experienced love bombing or guilt tripping in a relationship? Both behaviors can create blurred lines between red flags and genuine mistakes in relationships. In this episode, Kasey reflects on how love bombing was her way of receiving validation and reassurance as a child. Kelsey shares her personal experience of how someone guil...

In the journey of entrepreneurship, often unexpected paths lead to transformation and growth. Amy Dover, a Licensed Marriage and Family Therapist, embarked on her solo practice journey with intentions different from the eventual reality. Despite initially planning to operate as a solo practitioner, the rapid increase of clients meant an expansion into a group practice. This transition left her in...

Reflecting on last week’s conversation with Dr. Tara Sanderson, Kasey and Kelsey continue chatting about perfectionism and how it really does affect how people live their lives. They discuss the connection between perfectionism, confidence, and self-esteem, and share their own stories of lessons learned – like how crucial it is to just accept your flaws and really enjoy the here and now. Get insig...

Are perfectionists born or made? According to Dr. Tara Sanderson, perfectionism can stem from a fear response, often triggered by past experiences. In this episode, Dr. Tara shares her personal journey and how she has learned to embrace fluidity and authenticity. She also talks about the revised edition of her book, "Too Much, Not Enough," which discusses ways to  decrease anxiety and perfect...

Join Mike Michalowicz as he shares his secret sauce for rock-solid communication and crafting teams that simply can't be stopped. He talks about his experiences working with a predominantly female team and emphasizes the importance of creating a culture of trust and authenticity. He also discusses his approach to conflict resolution and highlights the value of giving grace and allowing for mistake...

The besties continue to chat with Ryan Pink about the journey through trauma and healing. They discuss the connection between our physiology and our mythology (thoughts and beliefs), and give their thoughts on addressing trauma from a physiological perspective, starting with the nervous system and then moving to the mind. They also touch on the topic of dissociation and its role in trauma and entr...

Ryan Pink, an entrepreneur and trauma expert, shares his personal journey of being diagnosed with acute and complex PTSD, which led him to explore various trauma healing modalities. He spent $300,000 and even tried 18 therapy sessions per week to find relief. His experience inspired him to help others reduce the barriers to healing from trauma. Ryan discusses the importance of finding the right to...

The amazing Tara Vossenkemper is back for another episode! In this conversation, her and the besties chat about how relationships can change and get better over time. Tara explains the concept of perspective and how the way we see things (our personal lenses) can totally shape our relationship experiences. She also talks about the importance of addressing conflicts and understanding the underlying...

Maureen Clancy, a licensed clinical social worker and Reiki master, shares her personal journey of healing from trauma and how she discovered alternative healing tools such as flower essences, Reiki, and tarot. These practices, although not backed by scientific research, have had a significant impact on her own well-being and the well-being of her clients. She explains how each of these tools can...

Struggling with burnout? You're not alone! Burnout is a real struggle, and sometimes we don't even realize we're experiencing it. Gabrielle Juliano-Villani, a licensed clinical social worker, shares her personal experience of dealing with burnout and how it led her to shift her focus from therapy to coaching and consulting. She discusses the impact of stress on our lives and the importance of unde...

Exercising, taking a bubble bath, relaxing on the couch…you’ve heard of the “typical” self-care routines. What about personalized self-care? Traci W. Pirri, owner of Hope for the Journey, discusses her thoughts on personalized self-care and the importance of finding activities that align with your own individual needs and personality type. Traci shares her personal journey of realizing her need fo...

In a world that constantly bombards us with messages about who we should be and how we should act, embracing unapologetic authenticity can be a transformative journey. According to Dr. Emy Tafelski, a licensed therapist turned transformational coach, authenticity is the magical elixir that can heal us and the world around us.    In this episode, Dr. Tafelski shares her own journey of hea...

From feeling exposed to experiencing joy, launching “In Search of You” has been a rollercoaster of emotions for Kasey. In this episode, the besties discuss the experience of launching a book and the highs and lows that come with it. Kasey opens up about the support she received during the book launch party, highlighting those that attended (and those that didn’t). She also reflects on the feedback...

Ever struggled with having hard conversations? Did you know that our body language, posture, and voice can impact how we feel and how others perceive us during difficult conversations? It’s true! Berit Elizabeth, Founder and CEO of Practice Axis, shares her journey as an entrepreneur and anti-shame activist, discussing her technique called Emotive Agility. She explains how this technique can help...

Dive into the fascinating realm of human sexuality, gender expression, and consensual non-monogamy with Noelle Clason, founder of Sex-Positive Therapy! Noelle shares her background and expertise in gender, sexuality, and relationships, particularly within marginalized communities. She discusses the importance of creating a safe space for clients, the normalization of open conversations about sex,...

Success isn’t just about business accomplishments, but also about personal growth and becoming the best version of yourself. Jeffrey Shaw, an authority and advocate for self-employed business owners, joins this conversation to discuss the pursuit of joy, the challenges of high achievement, and the importance of wearing your heart on the outside. He shares his experience with grief, challenges of s...

Why is hearing loss often overlooked and underdiagnosed? In this episode, clinical audiologist Dr. Dawn Heiman delves into the societal taboo surrounding discussions and check-ups for hearing impairments and advocates for the normalization of when to seek help. She discusses how individuals with hearing loss are often undertreated, not always taken seriously, and can negatively affect their cognit...

Susie deVille, founder and CEO of the Innovation and Creativity Institute, shares her mission to help entrepreneurs and visionary leaders connect with their creativity, discover their true selves, and unlock their entrepreneurial potential. This conversation taps into the importance of embracing creativity, overcoming cultural messaging, and finding joy and fulfillment in life. Tune in to learn ab...

Therapy isn’t just for the crisis moments. Diana Gasperoni, the founder of Be. WELL. Psychotherapy and Wellbeing, believes in the power of long-term treatment and continued growth. She has patients she's worked with for over 20 years, supporting them through various life transitions! In this conversation, Diana provides insights into the world of psychotherapy and the importance of long-term...

Ready to gain financial empowerment and rewrite your money story? Lisa Marie Robinson, the owner and founder of The Sassy Wealth Coach, joins this episode to discuss the often taboo topic…money! Lisa explains how the impact of childhood money beliefs carries on into adult life, the stigma surrounding women and money, and the importance of mindset in achieving financial success. She also shares her...

Listen to one of the top downloaded episodes to date! Are you carrying around past trauma like a heavy backpack? Hit play and learn how to transform that pain into a powerful backbone! In this episode, Kasey and Kelsey unpack the concept of turning past trauma into strength, as mentioned by Scarlett Mulligan (episode 05 guest). The besties discuss the impact of attachment styles and how childhood...

Emily Hammons returns to take on the role as guest co-host. Together, she and Kelsey discuss various topics such as the concept of clones and how they reappear in our lives if we don't deal with past traumas, the idea of accepting breadcrumbs in relationships, and the transformative changes they have noticed in Kasey throughout the journey of writing In Search of You. Kelsey also shares her person...

Have you ever wondered what goes on behind the scenes of writing a book? Well, you're in for a treat! Emily Hammons, marketing and systems consultant with KC Consulting, has been able to witness first-hand Kasey's writing process. In this episode, Emily and Kelsey discuss Kasey’s process for both books, Fix This Next and In Search of You, and highlight the differences between the two. Emily explai...

Listen to the top downloaded guest episode to date! Rosa Jones discusses the topic of over-functioning and highlights the importance of recognizing limits and boundaries in order to succeed. Over-functioning is taking on the responsibilities, emotions, and needs of those around us, often as a way of managing our own anxiety or insecurities. The ladies discuss going beyond their capacity in relatio...

Kasey and Kelsey discuss their personal experiences with leadership and the challenges they sometimes face in their group practice. They express their struggles with meeting the needs and expectations of both customers and employees, highlighting the "suckiness" of leadership. Michael Diettrich-Chastain, the founder and CEO of Arc Integrated, joins the conversation to share his expertise on change...