Back In Shape
Back In Shape Podcast
This podcast is dedicated to providing you with the help you need to fix your lower back pain and sciatica. From specific diagnoses, myths and injuries to the low back, to strategies to recover, we're here to help get your Back In Shape. This podcast is an extension of the Back In Shape Program, an online back rehabilitation program that helps members from all over the world. Created by the founders of The Mayfair Clinic, a specialist back and neck pain clinic in central London and winner of the prestigious Queens Award For Enterprise Innovation In 2020.
Be sure to visit the podcast's website and support the creator: backinshapeprogram.com
Author
Back In Shape
Category
Podcast website
Latest episode
Oct 28, 2026
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
How To Correctly Engage Your Core | 001 05.06.2020 23:37
Thank you for joining us on today’s livestream where we talked about how you should be engaging your core correctly. ⭐ Join Back In Shape here for free [no CC required] 👨🏻⚕️ Speak to Michael about your back pain concerns 📚 To download the full Phase 1 PDF here 🛍️ Shop Page If you’re in the Back In Shape membership area, the first exercise in there is the vacuums - core engagement. Everything...
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