Mind Body Spirit.fm

Back in Control with David Hanscom, MD

Health EN ↓ 287 episodes

Discover a groundbreaking, self-directed approach to conquering chronic pain with Dr. David Hanscom. In his podcast, Dr. Hanscom shares methods that have helped thousands eliminate pain and reclaim their lives. He highlights the profound human drive to thrive, often overshadowed by chronic pain, which can impact quality of life as severely as terminal illness. Drawing from his personal journey, Dr. Hanscom reveals that chronic pain is curable by systematically applying established medical practices. The key lies in activating your body’s natural healing capacity. Tune in to learn how to break...

Author

Mind Body Spirit.fm

Category

Health

Latest episode

Jun 25, 2026

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Episodes

Taking Back Control to Beat Colon Cancer 03.11.2021

In this episode, Dr. David Hanscom talks with patient advocate, global health coach and best-selling author Chris Wark about the story of his diagnosis of stage 3 colon cancer at 26, his surgery and his decision to take control of his healing process which led to becoming cancer free. He shares the factors that led him to take this approach versus the standard chemotherapy treatments. Ultimately,...

Reconnecting with Your True Self 27.10.2021

In this episode, Dr. David Hanscom talks with pain psychologist Les Aria about how the body’s response to sustained threat can prevent you from being the person you really are. He explains that when we are overwhelmed, the primitive parts of the brain take over and rational thinking and behavior decline. It is only when you understand this process and develop coping skills for stress that you can...

Approaches to Treating Unwanted Repetitive Thoughts 20.10.2021

In this episode, Dr. David Hanscom continues his discussion with Dr. Joshua Smyth. He explains that while unwanted repetitive thoughts (URTs) are very common, people differ in their response to them. Each person has a different level of adaptability and resilience that determines how well they can handle URTs. These repetitive patterns can drain a person’s resources and cause problems with their h...

Unwanted Repetitive Thoughts and the Ironic Effect 13.10.2021

In this episode, Dr. David Hanscom talks with Dr. Joshua Smyth about the nature and mechanisms for unwanted repetitive thought (URT) patterns. These are thought patterns that persist over time and can have a negative effect on a person’s health and psychology. Dr. Smyth explains that these thoughts often have lots of very emotional associations and can be very experiential / visual. Ironically bec...

Healing by Aligning with Your True Voice 29.09.2021

In this episode, Dr. David Hanscom continues his discussion with psychiatrist Dr. Fred Moss. He explains the process by which he helps patients reconfigure their narrative through conversation and discover their authentic voice. He stresses the importance of the physician going through this process themselves so they can connect with and help their patients. He shares his own story of healing and...

From Traditional Psychiatrist to Transformational Coach 22.09.2021

In this episode, Dr. David Hanscom talks with psychiatrist Dr. Fred Moss about the evolution of his practice. While his initial interest in psychiatry was to expand on communication as a primary healing tool, a shift in the medical paradigm in the 80’s led to physicians prescribing “magic pills” as a primary way of dealing with emotional distress. The medications, which initially seemed to briefly...

The Healing Road from the Head to the Heart 15.09.2021

In this episode, Dr. David Hanscom continues his discussion with chiropractor and rehabilitation / pain specialist Dr. Tovah Goldfine. She explains that our bodies already come equipped with tremendous healing capabilities, but these can be blocked by repressed emotions. She discusses the idea that you have to get to your emotions through your thoughts. Having a purpose to heal and taking responsi...

The Healing Power of Self-Awareness and Taking Responsibility 08.09.2021

In this episode, Dr. David Hanscom talks with chiropractor and rehabilitation / pain specialist Dr. Tovah Goldfine about the evolution of her practice and the mind body principles she uses to help patients discover their self-healing powers.  She explains that emotional healing can help us survive and rise above pain and disease. But the first step, she emphasizes, begins with taking responsibilit...

Recognizing and Treating Psychophysiologic Disorders 01.09.2021

In this episode, Dr. David Hanscom continues his discussion with Dr. David Clarke, the President of the Psychophysiologic Disorders Association. He founded the organization in 2011 to provide education to physicians and patients about the nature, diagnosis and treatment of psychophsiologic disorders. He shares advances being made in the field and his hope to eliminate traditional medicine’s assump...

Predicting Chronic Pain 25.08.2021

In this episode, Dr. David Hanscom continues his discussion with Dr. Vania Apkarian, a world renowned neuroscientist at Northwestern University. He talks about his current research aimed at predicting the likelihood of a patient developing chronic pain following a surgery. To date, the predictive markers his research has identified have shown an accuracy of greater than 80%. He explains how neural...

Discovering the Signature of Chronic Pain 18.08.2021

In this episode, Dr. David Hanscom talks with neuroscientist Dr. Vania Apkarian, about his groundbreaking research into how chronic pain affects brain structure and activity.  He shares his vision for understanding how measurable neural activity translates into the subjective experience of chronic pain. He discusses the changes that the brains of chronic pain patients undergo over time and the pos...

Befriending Your Inner Critic 11.08.2021

In this episode, Dr. David Hanscom talks with pain psychologist Dr. Les Aria, about the physiological and psychological principles that govern your inner critic. He shares the approach he and David Hanscom use in their upcoming workshop to help you understand the function of your inner critic and how you can “befriend” it to heal your pain and transform your life. For more information and to regis...

When Traditional Medicine Can’t Find Anything Wrong 04.08.2021

In this episode, Dr. David Hanscom talks with gastroenterologist Dr. David Clarke, a gastroenterologist who teaches graduate courses in psychophysiologic medicine at Arizona State University.  He explains the nature of psychophysiologic disorders and his approach to diagnosing them. His approach involves building a timeline of physical symptoms, exploring current and past stresses, and correlating...

The Dynamic Healing Movement 28.07.2021

In this episode, Dr. David Hanscom provides an overview of the primary concepts underlying the Dynamic Healing Movement. He explains that when stress the threats we encounter in our daily  llives gets too high, our natural defenses can become overwhelmed. At that point, the processes that normall protect us can become destructive. Thiscan lead to chronic pain and chronic, even life threatening, il...

Self Esteem, Self-Improvement and the Tall Poppy Syndrome 21.07.2021

In this episode, Dr. David Hanscom continues his discussion with Dr. Doug Garland, clinical professor of orthopedics at the University of Southern California and author of The Tall Poppy Syndrome. He shows how the Tall Poppy Syndrome can undercut our quest for self-esteem and self-improvement within the context of the family dynamic. He also illustrates how becoming aware of it can help us be our...

The Tall Poppy Syndrome 14.07.2021

In this episode, Dr. David Hanscom talks with Dr. Doug Garland, a clinical professor of orthopedics at the University of Southern California and author of The Tall Poppy Syndrome. He discusses the origins of the ancient and universal metaphor or the Tall Poppy and how it subtly shapes our attitudes and relationships, both at a personal and societal level. Doug Garland, MD, is a clinical professor...

The Emergence of Patient Advocacy 07.07.2021

In this episode, Dr. David Hanscom continues his discussion with Robin Shapiro, Board Chair and co-founder of HealthAdvocateX. She explains the backgrounds of health advocates and the various roles they play helping patients navigate the healthcare system.  She shares emerging trends in patient advocacy today and also talks about the need for greater patient advocacy in the area of mental health....

Transforming Patients into Active Participants in Their Care 30.06.2021

In this episode, Dr. David Hanscom talks with Robin Shapiro, Board Chair and co-founder of HealthAdvocateX. She discusses the evolution of her career in health advocacy and the founding of her not-for-profit health advocacy organization. She explains her approach to health advocacy and its mission to strengthen patient confidence and competence with regard to their healthcare. Robin Shapiro is cur...

Oxytocin and Human Health 23.06.2021

In this episode, Dr. David Hanscom continues his discussion with Dr. Sue Carter, the former director of the Kinsey Institute and a world renowned scientist. She explains the role that oxytocin plays in lowering inflammation and reducing stress. In fact, under stress, the body produces large amounts of oxytocin, and this amazing hormone can help us make better judgments about who it is safe to conn...

Oxytocin and Human Connection 16.06.2021

In this episode, Dr. David Hanscom talks with Dr. Sue Carter, the former director of the Kinsey Institute and a world renowned scientist. She discusses the evolutionary history of oxytocin and its important role in human bonding. She underscores the fact that oxytocin affects every tissue of the body and is the physiologic basis for pair bonding and relationships. In a sense, it defines who we fee...

Flipping the Switch on Anger 09.06.2021

In this episode, Dr. David Hanscom continues his discussion with semi-retired business owner Tom Sullivan.  He describes how, after becoming seriously ill from sustained anger over an incident with a neighbor, he “flipped the switch” on his anger. He was able to calm his mind, get perspective on the situation with his neighbor and release his anger so he could heal. He shares how as a result of th...

The Danger of Anger 02.06.2021

In this episode, Dr. David Hanscom talks with Tom Sullivan, a semi-retired business owner who had made a remarkable recovery from a decades long series of medical setbacks and intense chronic pain. He shares how he had to confront his “addiction to anger” to begin the healing process. Then he describes how recently sustained anger over an incident with a neighbor overtook him and tipped him from h...

How Chronic Threat Leads to Chronic Pain and Chronic Illness 26.05.2021

In this episode, Dr. David Hanscom continues his discussion with physiatrist and pain management specialist David Clawsen, MD.  He discusses how the immune response works and the toll it can take on the body over long periods of time. He explores the physiologic, genetic and emotional factors that govern the threat response. He explains how chronic threat in our lives, which continually activates...

The Deep History of the Body’s Threat Response 19.05.2021

In this episode, Dr. David Hanscom talks with physiatrist and pain management specialist David Clawsen, MD. He explains how the body’s many defenses against threats evolved from the cellular to the organism level. He details the redundant signaling systems the body uses to coordinate a threat response, and how the immune system provides both defense and healing / repair. Dr. David Clawsen is a Phy...

Helping Surgeons Thrive Beyond Burnout 12.05.2021

In this episode, Dr. David Hanscom continues his discussion with Orthopaedic Traumatologist, Certified Professional Coach, and CEO/Founder of SurgeonMasters, Jeff Smith, MD.  He discusses large and serious problem of physician / surgeon burnout and the principles his team uses to help surgeons avoid and heal from burnout. His approach is customized to the client, focusing on their specific challen...

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