Mind Body Spirit.fm

Back in Control with David Hanscom, MD

Health EN ↓ 293 episodes

Discover a groundbreaking, self-directed approach to conquering chronic pain with Dr. David Hanscom. In his podcast, Dr. Hanscom shares methods that have helped thousands eliminate pain and reclaim their lives. He highlights the profound human drive to thrive, often overshadowed by chronic pain, which can impact quality of life as severely as terminal illness. Drawing from his personal journey, Dr. Hanscom reveals that chronic pain is curable by systematically applying established medical practices. The key lies in activating your body’s natural healing capacity. Tune in to learn how to break...

Author

Mind Body Spirit.fm

Category

Health

Latest episode

Aug 29, 2026

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Episodes

The Keys to Healing from Childhood Parental Alienation 15.05.2024

In this episode, Dr. David Hanscom continues his discussion with Lisa Goodpaster, author, childhood trauma educator and founder of the Stephood Project.  She explains how parental alienation happens following divorce when the mother and father are unable to co-parent. This can create extreme anger in the affected children and result in the formation of deep triggers that lead to negative patterns...

Recovering from the Impacts of Childhood Parental Alienation 08.05.2024

In this episode, Dr. David Hanscom talks with Lisa Goodpaster, author, childhood trauma educator and founder of the Stephood Project. A child of divorce, she broke her neck, and suffered for years with over 22 physical symptoms and intense chronic pain. She shares her experience of feeling alienated from both her mother and father by her stepmother, and the impact it had on her childhood. She expl...

Creating a Safe Environment for Teens to Heal 28.02.2024

In this episode, Dr. David Hanscom continues his discussion with Jamie Shafir – LCSW, health coach and adolescent specialist at the Mind Body Therapy Center. She discusses the significance of early intervention and psychoeducation in addressing chronic pain in youth. She explains the different components of her approach including: pain reprocessing therapy, emotional awareness and expression thera...

A Mind Body Practice to Help Teens Heal 21.02.2024

In this episode, Dr. David Hanscom talks with Jamie Shafir – LCSW, health coach and adolescent specialist at the Mind Body Therapy Center. She shares how her sister’s early experience with chronic pain got her interested in non-pharmacological interventions for anxiety and for pain. She transitioned from her fundraising and grant writing work with adolescent youth groups to private practice with t...

A Path of PEACE Out of Chronic Pain 31.01.2024

In this episode, Dr. David Hanscom continues his discussion with Stephanie Carter Kelley – an orthopedic physical therapist. She explains her approach to treating patients with chronic pain and emphasizes the need for a more holistic and empathetic approach to addressing chronic pain. She talks about the benefits of a multi-dimensional approach to treatment incorporating yoga, breathing techniques...

Why We Need to Know All the Reasons We Hurt 24.01.2024

In this episode, Dr. David Hanscom talks with Stephanie Carter Kelley – an orthopedic physical therapist. She shares her personal experience of turning to yoga for relief after experiencing physical discomfort following her first pregnancy. She describes how she found hope and persistence in yoga, and how it eventually led her to integrate yoga into her life. She discusses the multifaceted benefit...

Being with Pain to Be Free From Pain 17.01.2024

In this episode, Dr. David Hanscom continues his discussion with Agnes Szymczak – an Integrative Nutrition Health Coach, Pain Reprocessing Therapy Coach, and Restorative Breathing Coach. She explores the crucial steps in the healing journey, emphasizing the need to disassociate pain from the body and nurture joy. She also explains the integrative approach to pain management, emphasizing the role o...

Discovering a Simple, Beautiful Key to Healing 10.01.2024

In this episode, Dr. David Hanscom talks with Agnes Szymczak – an Integrative Nutrition Health Coach, She recounts her scoliosis surgery at sixteen and her struggle with chronic lower back pain that started in her early thirties, causing severe limitations and debilitating pain. She tried various treatments without success. After her third child, her pain became intense and disabling. She found th...

Moving from Darkness to Light 03.01.2024

In this episode, Dr. David Hanscom continues his discussion with Matt Bonin – consultant, speaker and author of Light from Darkness. He discusses how getting a new perspective on his trauma was part of his healing. In his therapy, he went from seeing his story as shameful and belittling to it being empowering and a source of pride. He began to heal when he came to believe that he could heal. He le...

Wanting to Want to Live 27.12.2023

In this episode, Dr. David Hanscom talks with Matt Bonin – consultant, speaker and author of Light from Darkness. He relates the story of his struggle with severe depressive episodes accompanied by a number of physical symptoms. At age 29, he developed functional neurological disorder – and experienced periodic semi-catatonic states where he could not move. His healing started after he found an em...

Ending the Pain and Fear Cycle to Heal 20.12.2023

In this episode, Dr. David Hanscom continues his discussion with Lee Canter – founder of Canter & Co. and author of My Migraine Breakthrough. He discusses the skills he learned in his work with Dr. David Schechter to break out of the pain and fear cycle. These included: realizing he could control his healing; learning to think about his symptoms in the context of his life; and using tools like med...

Finding the Migraine Breakthrough 13.12.2023

In this episode, Dr. David Hanscom talks with Lee Canter – founder of Canter & Co. and author of My Migraine Breakthrough. He shares his personal battle with severe migraines which he first experienced when he was 13. When he retired after running two successful businesses, he felt useless and without purpose.  His became almost bedridden for 7 years by the symptoms of severe migraine. After takin...

How to FIGHT Autoimmune Conditions 18.10.2023

In this episode, Dr. David Hanscom continues his discussion with Palmer Kippola – best selling author and certified Functional Medicine Health Coach. She discusses the science behind autoimmune conditions and the body's ability to heal itself. She emphasizes the importance of understanding the physiological response to stress and the role it plays in autoimmune conditions. She also discusses the p...

The Power to Beat Autoimmune Conditions 11.10.2023

In this episode, Dr. David Hanscom talks with Palmer Kippola – best selling author and certified Functional Medicine Health Coach. She shares her personal journey with multiple sclerosis (MS) and  discusses the complexities of MS, the importance of hope and optimism in healing, and the limitations of current medical treatments. She also explores the relationship between stress, physiology, and hea...

Learning to Feel in Order to Heal 04.10.2023

In this episode, Dr. David Hanscom continues his discussion with Michael Hodge – mind / body coach specializing in men’s pelvic health. He explains his four-step process of pain reprocessing therapy – realization to understand what is happening and why; reprocessing to remove fear; release to learn to feel and let go of the emotions; reprogramming to align with your authentic self. His process emp...

A Mind-Body Approach to Healing Pelvic Pain 27.09.2023

In this episode, Dr. David Hanscom talks with Michael Hodge – a mind / body coach specializing in men’s pelvic health. He shares his personal journey with pelvic pain and how it led him to become a pelvic health specialist. He discusses the link between pelvic pain and mind-body principles, and how anxiety and body chemistry can affect pelvic pain. He explores the concept of emotional pain versus...

Structured Flexibility – the Key to Successful Dieting 09.08.2023

In this episode, Dr. David Hanscom continues his discussion with Joe Klemczewski – founder of The Diet Doc and the pioneer of macronutrient-based food intake tracking. Seeing the struggles that people had with dieting, he began re-engineering diets early in his career. The approach he developed is coaching based and experimental.  It became known as flexible dieting. He works with clients to under...

The Path to Becoming the Diet Doc 02.08.2023

In this episode, Dr. David Hanscom talks with Joe Klemczewski – founder of The Diet Doc and the pioneer of macronutrient-based food intake tracking. He began participating in sports in high school and this eventually led hm to an interest in physical therapy. When he became a high performance weight lifter and body builder, he developed a deep interest in nutrition. His approach emphasizes the imp...

Moving Beyond Vulnerability to See Life as an Adventure 28.06.2023

In this episode, Dr. David Hanscom continues his discussion with Dr. Kirk Schneider, an integrative existential psychotherapist. He explains the principles and process of his integrative existential therapy practice. He begins by asking the client two questions: How are you presently living? And how are you willing to live? The first question allows the client to explore what is going on. The seco...

From Terror to Curiosity to Possibility- a Healing Journey 21.06.2023

In this episode, Dr. David Hanscom talks with Dr. Kirk Schneider, an integrative existential psychotherapist.  He shares the early experiences he had that later shaped his approach to his psychotherapy practice.  He describes the impact of his older brother’s untimely death that led him to his first visit to a psychoanalyst at the age of 6. Though he managed this early trauma fairly well, he had a...

The Clues to Healing Within Patient Drawings 14.06.2023

In this episode, Dr. David Hanscom continues his discussion with world renowned surgeon and best-selling author, Bernie Sigel, MD.  He discusses how patient drawings offer key insights into how the patient feels about their illness and treatment, as well as key events that have shaped their lives. He shares stories that illustrate these insights and how he used them to help patients tap into their...

The Healing Power of the Doctor-Patient Relationship 07.06.2023

In this episode, Dr. David Hanscom talks with world renowned surgeon and best-selling author, Bernie Sigel, MD. He shares stories that illustrate the importance of the doctor-patient relationship. He stresses the key role of understanding the patient’s story – their life situation, challenges, motivations and fears to the healing process. He expresses his belief that listening to the patient and h...

Healing through Understanding and Action 24.05.2023

In this episode, Dr. David Hanscom continues his discussion with Dr. David Schechter, a pioneer in the practice of Mind Body Medicine. He shares the approach he uses with patients suffering from chronic pain. He outlines his treatment approach which involves a lengthy interview with the patient to get a fuller understanding of their context, followed up by providing them with a customized resource...

Mind Body Healing for Teens 17.05.2023

In this episode, Dr. David Hanscom talks with Dr. David  Schechter, a physician focused on Family Medicine and Sports Medicine, and a pioneer in the practice of Mind Body Medicine.  He was first exposed to Mind Body Medicine as a patient of Dr. John Sarno and used that experience to fashion his own mind / body approach to treating chronic pain. He explains the work he is doing with teens and how h...

Building the Foundation for Thriving 10.05.2023

In this episode, Dr. David Hanscom continues his discussion with internist Dr. Matt Lederman and Oriental Medicine and family practitioner Dr. Alona Pulde. They explain their areas of focus in getting patients beyond “normal limits” to thriving. These include: self-awareness, internal state, connection, work and spirituality. They share their belief that healing can be fostered when we learn to va...

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