BACK AT IT with Dr. Decompression

In Episode 58 of Back At It with Dr. Decompression , Dr. JD Dudum breaks down the anatomy of discs and the differences between herniations and extrusions, including how they impact nerves and pain. He emphasizes the importance of MRIs to identify the injury's location, severity, and migration patterns, which are critical for determining the right spinal decompression angles and techniques. Using r...

In Episode 57 of Back At It with Dr. Decompression , Dr. JD Dudum provides a comprehensive guide to overcoming sciatica with a three-phase approach.  Phase 1 focuses on at-home remedies, including movement, specific exercises like glute stretches, cat-cow, and a modified McKenzie protocol, and recommended supplements such as B-complex for nerve health, turmeric for inflammation, magnesium glycinat...

In Episode 56 of "Back At It with Dr. Decompression," Dr. JD Dudum shares Tiffany's inspiring journey from severe pain and immobility to a life of freedom and health. Tiffany suffered from an L5-S1 disc herniation, bilateral leg pain, and debilitating symptoms that left her unable to work, walk, or sleep. Through spinal decompression therapy, her life transformed in just three months. Dr. Dudum ex...

In Episode 55 of Back at It with Dr. Decompression , Dr. JD Dudum addresses the emotional and physical strain of dealing with severe disc injuries. He shares the story of a friend who recently reached out to him, overwhelmed by debilitating back and leg pain impacting her daily life, mental health, and relationships. Dr. Dudum emphasizes the impact of chronic pain on stress, anxiety, and the tende...

In this episode, Dr. JD Dudum explores degenerative disc disease, a common, often painful condition caused by the wearing down of spinal discs. He explains that as discs lose hydration and become more brittle, they can create pain, stiffness, and achiness in the lower back, particularly when moving from sitting to standing or bending. Although often associated with older age, degenerative disc dis...

In this episode of Back At It with Dr. Decompression , Dr. JD Dudum dives into the world of cervical disc herniations, explaining the primary signs and non-surgical methods that can alleviate pain and improve quality of life. He covers three major indicators of a cervical disc injury, including pain that radiates down the arm, pain relief or worsening with specific neck movements, and increased pa...

In this episode of Back At It with Dr. Decompression , Dr. JD Dudum addresses a common question: "Why are my hips always off?" He uses a patient case study to explain how disc herniations and compensatory body patterns can lead to chronic hip misalignment, despite regular chiropractic adjustments. Dr. Dudum discusses the importance of addressing the root cause—typically a disc injury—and highlight...

In this episode of Back at It with Dr. Decompression , Dr. J.D. Dudum kicks off season four by covering the fundamentals of spinal decompression therapy. He explains the difference between spinal decompression and traditional traction, emphasizing how decompression works through oscillating movements to relieve pressure on the spine. Dr. Dudum describes how compression from everyday activities lik...

  Episode 50: A Major Milestone and Exciting Announcements In this special 50th episode, Dr. JD Dudum celebrates a major milestone by announcing his first published peer-reviewed article on non-surgical spinal decompression. The paper, published in the Journal of Contemporary Chiropractic , highlights four patient case studies where individuals on the verge of spinal surgery experienced significan...

In this episode of  Back At It with Dr. Decompression , Dr. JD Dudum shares his top 10 lessons learned after performing nearly 30,000 spinal decompression treatments. He dispels common myths about disc herniations and explains how they can actually reabsorb. Dr. Dudum stresses the importance of understanding the unique nature of every back injury, providing valuable insights on treatment plans, re...

  In this episode of  Back At It with Dr. Decompression , Dr. J.D. Dudum is joined by Dr. Kamran Jahangiri from San Diego Chiropractic Neurology. Together, they explore some lesser-known signs of disc injuries, such as chronic hamstring tightness that doesn't respond to traditional stretching, unexplained soreness in the legs, and an unusual symptom of heightened sensitivity or ticklishness in the...

In this episode of Back At It with Dr. Decompression , Dr. JD Dudum addresses one of the most frequently asked questions in his practice: "Can spinal decompression make things worse?" After treating nearly 30,000 patients with spinal decompression, Dr. Dudum explains the three main reasons why some patients may not see improvements, and how to avoid these pitfalls. From the importance of starting...

  In this episode of  Back At It with Dr. Decompression , Dr. JD Dudum dives deep into the story of Mark, a patient who experienced a remarkable recovery from a central disc herniation. After suffering from back spasms, lower back pain, and disrupted daily activities, Mark was on the verge of getting a spinal injection. However, after undergoing spinal decompression therapy with Dr. Dudum, his sym...

In this episode of Back At It with Dr. Decompression , Dr. JD Dudum dives into three often overlooked symptoms of lumbar disc injuries, such as bulges, herniations, extrusions, and sequestrations. Dr. Dudum explains how these symptoms can go undiagnosed, even by experienced practitioners, and shares compelling case studies from his clinic that highlight the importance of accurate diagnosis and tar...

In Episode 44 of Back At It with Dr. Decompression , Dr. JD Dudum takes you on a compelling journey through some of the most memorable and life-changing cases he's encountered. Whether you're struggling with chronic pain, have lost hope after numerous failed treatments, or are simply curious about chiropractic care, this episode is a must-listen. Dr. Dudum shares the incredible story of his first...

In this episode of "Back At It with Dr. Decompression," Dr. JD Dudum dives deep into the crucial differences between spinal decompression and traction, using a real-life patient case study to illustrate why these differences matter. Dr. Dudum explains how decompression involves precise angles and oscillation cycles that can effectively reabsorb herniated or extruded discs, unlike the static pull o...

In Episode 42 of the Back At It with Dr. Decompression podcast, Dr. JD Dudum explores the concept of "friction" and how it relates to overcoming obstacles in your journey to health. Whether it's time, money, belief, or knowledge, friction can be the force that holds you back from getting the results you want, especially when dealing with pain. Dr. Dudum shares his personal story of overcoming his...

In this episode of "Back At It with Dr. Decompression," Dr. JD Dudum shifts focus from the lower back to the neck, diving deep into the world of cervical disc herniations and extrusions. Learn about the symptoms of these neck issues, how they present, and what you can start doing for relief. Dr. Dudum explains how to differentiate between a simple muscle issue and a more serious disc problem, shar...

In episode 40 of "Back At It with Dr. Decompression," Dr. JD Dudum dives into the often misunderstood topic of buttock and hip pain. He explains how what many think is butt or piriformis pain is actually a symptom of an underlying issue with the lower back. Dr. Dudum shares his personal story of dealing with severe buttock pain and leg numbness, revealing how a misdiagnosed hip issue turned out to...

In this episode of "Back At It with Dr. Decompression," Dr. JD Dudum dives into the topic of lumbar stenosis, breaking down what it is, how it differs from herniated discs, and the distinctions between central canal and foramenal stenosis. He explains the typical symptoms, including why leaning forward often provides relief, and shares insights from recent research on the efficacy of decompression...

In Episode 38 of "Back at It with Dr. Decompression," Dr. JD Dudum dives into the causes and symptoms of lumbar disc herniations that you may not be aware of. He also answers a common question from patient Tim about why some patients are positioned face down while others are face up on decompression tables. Dr. Dudum explains the subtle signs of a disc injury, including the surprising absence of l...

In this episode of Back At It with Dr. Decompression, Dr. JD Dudum dives deep into a compelling case of lumbar disc protrusion at the common L5- S1 disc location.  The discussion unravels the complexities of relieving pain from  disc herniations, protrusiona and extrusions.  Furthermore,  highlighting the importance of understanding the root causes and the comprehensive treatment protocols that ca...

In this episode of "Back At It with Dr. Decompression," Dr. JD Dudum is joined by Dr. Kamran jahangiri from San Diego Chiropractic Neurology and Dr. Paul Quarneri from Neurolink Chiropractic. The three experts deep dive into disc injuries, discussing everything from what sets disc herniation apart from disc extrusion to the latest spinal decompression treatments. They share real-life patient succe...

Season 3 Begins! In episode 35 of the "Back At It" podcast, Dr. Dudum with guest Dr. Kamran Jahangiri from San Diego Chiropractic Neurology, discuss the complexities of treating disc injuries and spinal instability, sharing insights from recent cases. They highlight the importance of adapting treatment plans based on precise diagnostics, such as flexion-extension x-rays, to identify issues like sp...

In episode 34 of the "Back At It" podcast, Dr. Dudum focuses on disc extrusions, explaining their differences from herniations and providing guidance on treatment and management.  Dr. Dudum also discusses the best exercises for extruded discs, which can alleviate pain and promote healing. He notes that extruded discs, though often more severe than herniated discs, can be effectively managed with a...