Babbles Nonsense

#88:  In this episode, I sit down and talk about having friends as an adult can be difficult at times. Meaning ... we are all figuring out who we are as we age and sometimes that means that we grow apart from some of our friendships.  There is also this interesting aspect of Mirroring .. meaning what you dislike in someone else is because you dislike that trait in yourself... jury is still out on...

#87:  In this episode, we talk about laser tattoo removal and cools sculpting. The first Half of the episode we dive a little deeper into what cool sculpting is which is essential freezing fat. I ask tracy all the things, like can you get freezer burn to is this permanent. Then the second half of the episode we dive into laser tattoo removal. She speaks from the professional side and I speak from...

#86:  In this episode, I speak briefly on what it means to be sober curious and abstaining from alcohol.  It's been a recent interesting topic that has been discussed online and between friends and I.  I've noticed some friends are afraid to say they aren't drinking alcohol right now which made me think other people may be feeling this way too.  Listen in to this short episode on my...

#85:  In this episode I talk about childhood experiences and traumas and how they can affect you adult relationships.  I  open up about my personal journey of emotional and introspective growth, exploring how my childhood memories have shaped my ability to handle disagreements and navigate emotions in adulthood. Through sharing my own story, I hope to help others understand the importance of recog...

#84:  In this episode, I babble on about the two recent books I have read, how the elimination diet is going, and what I have learned so far in my energy healing bootcamp. First book that was read was The Body is not an apology by Sonya Renee Taylor. The second book was Glucose Revolution by Jessie Inchauspe. These are two amazing books described in more detail in the episode. Meenu has been worki...

#83:  In this episode, I do a recap of all our previous three podcast for Mental Health Awareness with Kala on life coaching, Meenu on energy healing, and Alicia on therapy.  I also talk about my Eliminate 8 that I started recently on eliminating inflammatory foods and why I chose to do this.  Recently, I was on my instagram story speaking about how I lasered my tattooed eyebrows off my face, what...

#82:  In this episode, I sit down with Alicia Winkle who is the owner and founder of Pearl Behavioral Services here in Huntsville, AL. We sit down and discuss what therapy actually is, being vulnerable in therapy, growing as a human, cost of therapy, and so much more. Mental Health doesn't have to be taboo or a stigma, we are all human's who all want to navigate life and our emotions to...

#81:  In this episode, I sit down with Meenu who is an energy healer and transformative coaching. She does it all from reiki, theta healing, EFT tapping, and so much more. I love her no BS approach to life and speaking her truth. We discuss everything from body alignment, energy alignment, chakras, clearing energy, karma, manifesting, and everything in between. Tune in to this episode if you are o...

#80:  In this episode, I sit down with an old friend,  Kala Simmons and how she has used her social work skills to build a life coaching brand. As she says it herself, she has been through it and she wanted to help others who have been through it and going through it as well. She helps women in life, relationships, careers, starting over, and so much more. Listen in to here her and I talk about li...

#79:  In this episode, we get real granular with perception. What is it? Is it reality? In my opinion, it is both reality and a sense we view the world and others. It is all our jobs to be better at listening and trying to understand the other person's perception and view points. Listen in to another short but sweet episode! Until next time guys, BYEEE! Follow me on social at: https://www.ins...

#78:  In this episode, I dive a little deeper into my plastic surgery on my eyes. If you follow me on social, you will know that I just posted a reel about my surgery and had a lot of questions that I wanted to spend a little more time answering. If it still does not answer your questions, feel free to DM me. This past weekend I went to my besties wedding which was none other than beautiful and sh...

#77:  In this episode, I sit down a discuss my thought son vulnerability. What does it take to become Vulnerable, what does it mean to be vulnerable, how do we learn vulnerability, and so many other questions pop into mind. Vulnerability has so many layers. There are so many different ways to be vulnerable whether it be being all the way vulnerable and speaking your emotions and truth out loud in...

#76:  In this episode, I get to sit down and interview The Huntsville Mom, Jessica. I definitely was nervous at first because I was worried I couldn't bring a good episode to you guys not being a mom, but she quickly put me at ease, and I got to know the woman behind the account. She is truly a gem. We talk about everything from what she was doing before The Huntsville Mom, to how it began, a...

#75:  In this episode, I got to sit down with the owner and operator of Cabana Wax Studios here local to Huntsville, Al. We talk about everything from waxing technique, creating a culture, professionalism, laser hair removal, to sugaring. Listen in to this episode if you have ever been curious about waxing ... especially Brazilian waxes as this is their speciality! Follow Cabana on socials here: h...

#74:  Me and Olivia do a catch up episode where we talk about everything we both have been up to since our last episode in Feb. We talk about The Huntsville Mom Event we both attended and some how get on the topic of Olivia being taken .. not once... but twice! She also did my make-up today so we will be sharing the photos of that soon. We didn't get to talk about my experience getting progre...

#73:  We are continuing the episode of boys will be boys. We dive a little deeper in this episode and continue the discussion on relationships, situationships, and how these men are "not F**k boys". These men are two of the best men I truly know, and I value their opinions. Tune in to continue to conversations and we pick up where we left off in last weeks episode on argument styles vers...

#72:  In this week's episode, I have my good friends Steven and Pop here to talk all things relationships, situationships, toxic love,  etc.  We have had women's perspective up until this point and now the boys are on the podcast for the next two episodes to break down questions from our instagram audience from a male perspective. Listen in for a fun, lots of laughs, and how men think! F...

#71:  In this episode, let's get a little uncomfortable by talking about sex! I have Megan Moore on today's epsiode where she has been empowering women to embrace their femininity and sexuality in their relationships and in the bedroom for 10 years now. We discuss everything from foreplay, lingerie, positions, and sex toys in this episode. This is one episode you do NOT want to miss. Con...

#70:  In this episode, I got to sit down with the owner of Mason Dixon, a local Gluten Free Bakery and Bistro here in Huntsville, Al. Ashley Ramirez is an entrepreneur, creative, and a delight to our town with this Bakery. She has been in operation for 10 years this year! Listen in to this episode to learn. little more about gluten, how her restaurant is changing the gluten free industry, and why...

#69:  Marlee is back on the podcast for a second time. Her last episode was Episode 24 where we discussed her background, how she became a PA, functional medicine, life coaching, and so much more. In this episode, we dive into all these topics again, but at a different approach. We start by talking about why Marlee calls herself a Magician which ultimately has to lead us into her aesthetic practic...

#68:  In this episode, me and Olivia discuss relationships, love, dating, and all that goes with the season of "love". She interviews me on my thoughts around love and dating since we have are in two different placed in our lives .. meaning she is married, and I am single. We discuss Jay Shetty's philosophies surrounds love and relationships while discuss his new book, 8 rules of lo...

#67:  In this episode, Olivia is back to finish out our ins and outs of 2023.   We discuss our "ins" for 2023 and how we are making daily changes to achieve them.    Toon in for a positive ending on 2023 and how to keep things "in" in 2023.     Olivia's Ins for 2023:  1. Educating yourself daily (podcasts, reading, learning new skills)  2. Minimal Make-up  3. Taking supple...

#66:  Two negatives don't make a positive In this episode, Olivia and I continue our conversation from last week and touch on our "outs" for 2023.     Olivia's Outs for 2023:   1. Apple Watch  2. Fast Fashion  3. Matte SKin  4. Hustle Culture    Johnna's Outs for 2023:  1. Negativity   2. Oversharing  3. Judgement   4. Societal norms   5. Overthinking/worrying  6. Chemical...

#65:  In this episode, Olivia Sparks, make-up artist,  is joining the podcast for a second time to talk about updates on her business, life updates, renovations, and all the things.    Toon in to listen to Olivia and I catch up on life and have tons of laughs!    Per usual, we talk our heads off and didn't get around to our "in's and out's of 2023" so stay tuned for next w...

#64:  In this episode, I sit down with an old and best friend where we talk about weight stigma and body neutrality. Our weight seems tone big topic of conversation or in the forefront of our thoughts on most days. Well, from the people I talk to it does. Even if you don't realize it, it can be in your subconscious  thoughts. We talk about everything from how we feel about our current bodies,...