Babbles Nonsense

#112:  In this episode, I talk about my nutrition and fitness goals for 2024. I also discuss briefly my current dietary restrictions, why, and how I maintain them. The biggest take away from this podcast is to always do your own research, figure out what works for YOU, and find what is sustainable! Feel free to DM me with your nutrition questions! Until next time guys ... BUH-BYE!!! Recommendation...

#111:  In this short and sweet episode, I talk about what my Christmas plans and NYE plans were. I quickly recap 2023 podcast episodes. Then I go in to saying that you do not need a new year to start a new. Get out there a goal set and accomplish all that your heart desires! Until next time guys ... BYE!!!! You can now send us a text to ask a question or review the show. We would love to hear from...

#110: In this episode, Meenu answers some burning questions from the audience on life coaching advice. We will always keep the person asking the questions anonymous, but Meenu is using mine and her podcast platforms to help people with things you may be struggling with. It can be anything from relationships, holidays, stress, work, life, family, etc.  Listen in to hear her give advice on some real...

#109: In this episode, Meenu and I discuss holiday trauma, the true meaning of Christmas, and how to not worry so much about spending money on presents and be more present in your loved one's lives.  Tune in if you struggle around the holidays whether it be mentally or financially. This one is for everyone! As always guys ... until next time,... BYE! Find Meenu here: https://www.instagram.com...

#108:  In this episode, I talk about me getting strep throat for the first time ever well into my thirties. I touch slightly on how holidays can have family drama surrounding them, but not letting the negativity take over because time is truly previous. Lastly, I talk some more on the continued home renovations that I am unsure why I keep getting myself into these things.  Listen in for a quick ep...

#107: In this episode, Meenu is back for another life coaching session on adult friendship break ups. Why they happen, when they happen, and what to do if it happens.  We dive into why sometimes adult friendship break ups can seem harder than romantic partner break ups due to expectations, conversations, and growing apart.  Listen in if you have ever experienced an adult break up and learn how to...

#106:  In this episode, Meenu and I are back with another message for you guys.  Meenu talks about different societal "norms" that we have been consciously and subconsciously taught throughout our young lives which carry over into our adulthood.  Sometimes it's about going against the grain and staying true to who you are.  Listen in to another free life coaching moment with Meenu o...

#105:  In this episode, Meenu is back and giving relationship advice from a different perspective. She dives deeper in talking about how our child hood traumas affect our romantic relationships if they are not delt with accordingly. Meenu is an energy healer, life coach, Reiki Master, and more.  If you have been on the fence about diving deeper into your past or want to heal some parts of your lif...

#104:  In this episode, I do a  little catch up sesh from last week. Everything from painting my house, picking a color white, the Shannon Ford show, and going to the Dolly Parton Hotel (The Graduate).  This is a short and sweet episode. After recording, I realized I left out a few details like what color I finally landed on with my house.. .if you're wondering it was Alabaster white to the m...

#103:  In this episode, I am honored to be joined by That's Kenny local to Huntsville on all things content creators. We talk about everything from the difference in a content creator and influencer, obviously content creation, vulnerability, mental health, tips and tricks for beginners, and how she founded Huntsville Content Creators. I really enjoyed interviewing Kenny as we bounced collabo...

#102:  In this episode, I sit down with owner and founder of Rocket City Doulas.  We discuss what a doula is, how they play a role in the birthing experience, and the difference with Tracy's company.  To say I was blown away by this interview would be an understatement.  Listen in to learn all about doulas and the care they provide and how you can incorporate this wonderful company into your...

#101:  In this episode, Olivia is back to co-host the episode as we interview Dequasia about all things waxing, branding, and how she got started. I really enjoyed getting to know Dequasia in this interview and how she built her business from the ground up and her story behind her business name "Incourage". Listen in if you have ever wondered about body waxing especially Brazilian waxing...

#100: In this episode, Kayla joins us for Part II to discuss more about her nano brow technology and using machine work.  We also dive into my own personal experience with  microblading, removal, and now the nano brow technology.  Disclaimer that this is only speaking to met personal experience and not to discredit any artist out there.  Listen in for loads of laughs but also knowledgable informat...

#99:  In this episode, I sit down with owner and CEO of Cove Telehealth for Women, Adrienne. She is changing the game in thyroid and hormone health. She created a Telehealth site for women in the state of Alabama to have compassionate, knowledgable, and searching for the root cause for all your needs.  We talk about everything from thyroid dysfunction, gut health, cortisol, functional medicine ver...

#98:  In this episode, I talk about why I took my two week hiatus.  I have my own podcast room now and you get to hear all the details on putting it together, my paint story, and now wanting to maybe, possibly add video to the podcast. We will see... no promises lol I also tell my funny story on EMFs and me walking around my house with an EMF detector, which I don't recommend unless you want...

I deiced to take a 2 week hiatus and go on a short break to get some interviews lined up for you guys! Works been busy and I don't want to give you half-assed episodes I look forward to getting back to you all after this short hiatus! Until next time BUH-BYE You can now send us a text to ask a question or review the show. We would love to hear from you! Support the show Follow me on social: h...

#97:    In this episode, I wanted to give some hot takes from last week that I wanted to drive home  a little more.  After sharing my story, I had some questions and wanted to share my biggest points, thoughts, and concerns with the medication even for myself.  I touch on making sure you're eating enough calories/protein, working with a professional, changing your eating habits, and using thi...

#96, In this episode I discuss my personal experience with Ozempic.  I was very hesitant to put this episode out because I feared that people would judge me not knowing the whole story and I also didn't want anyone to negate my hard work and effort with fitness and nutrition.  Most of you who listen to the podcast know that I  have struggled with weight loss resistance for a while  due to my...

#95:  In this episode, I elaborate a little more on my nutrition coaching days. I dive into why I became passionate about nutrition, what lead me to nutrition coaching, and why I stopped. I then touch more on my own thyroid journey and hormone health journey. We dive into my never ending journey to finding the root cause of my thyroid dysfunction and autoimmune disease, Hashimoto's thyroiditi...

#94:  In this episode, Olivia and I sit down with Bri Harrison again about her journey with not wanting children and electively choosing to have a partial hysterectomy in her thirties. Everyone has body autonomy and hearing a different perspective on choosing to not have children is not only mind blowing but educational as well. Listen in to a whole new perspective on hysterectomies and hormone he...

#93:   In this episode, Olivia and I sit down with Bri Harrison who is very open about her weight loss journey. She talks about how she was put on Adipex at a very young age for weight loss by her primary care doctor, her bariatric surgery, and how she is maintaining her weight loss. Tune in to this inspiring story and how open and honest she was with Olivia and I as she shared her story. Follow B...

#92:  In this episode, I get really granular about how I grew up and why it is important to own your story and accept it for what it is. We all have the ability to chose if we want to fall victim to our past traumas or learn and grow from them and become the people that we want to be. I discuss how I finally accepted my child hood trauma and how I used my acceptance to recently change how I view f...

#91:  In this episode, me and Olivia catch up with what shes been up to and answer your questions from IG. She tells her hilarious story about going to the Taylor Swift Concert, make up trends that she loves and could leave, beauty products and dupes that she's is all about right now, and so much more in this episode. Per usual, we didn't get to talk about nearly half the things on our l...

#90:  In this episode, I finally get to sit down with my friend Kayla who is a luxury cosmetic tattoo artist. She is well known in town for her amazing natural brows. We talk about everything from how she started, why she loves what she does, how she perfects her craft to being a business owner and being a mom. Listen in to this episode if you have ever been curious about cosmetic tattooing or may...

#89:  In this episode, I get to interview a former IG friend now turned real friend after we met via FaceTime for this interview on all things fitness, nutrition, gut health, and her Oura Ring. She has been a coach in the fitness and nutrition space for years and is a wealth of knowledge. She helps women achieve real, sustainable results. Not to mention, she is hilarious and her content creation i...