B3 Podcast Network

Send us Fan Mail In this special episode of Jams ‘N’ Cocktails , Brad Brock takes listeners on a laid-back, celebratory journey honoring the legendary Willie Nelson on his 93rd birthday. From raising a glass with a themed cocktail to diving deep into Willie’s groundbreaking career, the show blends storytelling, music, and humor to capture the spirit of an icon who reshaped country music forever. ...

Send us Fan Mail Paul skips the chaos of I-95 and takes the back roads, talking traffic, time flying (wait… is it May already?), and the overwhelming flood of new music dropping every single day. With thousands of songs hitting platforms like Spotify daily, how does anyone keep up? So what’s the move? Go backwards. Paul dives into why he’s been locked into 30–40-year-old tracks lately—and it’s not...

Send us Fan Mail On this episode of Carpooling with Paul , Paul cruises through a South Florida morning commute and realizes… we’re already heading into May. Four months gone—just like that. From school buses and end-of-year milestones to the reality of kids growing up (way too fast), this ride turns into a real, relatable conversation about time, parenting, and those “where did it all go?” moment...

Send us Fan Mail Missed the morning ride—but this one hits deeper. On this afternoon commute episode of Carpooling with Paul , Paul shares a real conversation with his brother that sparks a bigger question: how much of your health is already written in your DNA? From family history and hereditary conditions to lifestyle choices and the things nobody talks about, this episode dives into why knowing...

Send us Fan Mail In this episode of Riffs n Rhythms , we go live to break down the viral motorcycle helmet debate that sparked thousands of comments, heated arguments, and some seriously strong opinions. Is wearing a helmet about safety… or personal freedom?  Would you rather survive with consequences—or risk it all for the ride? We dive into:  The viral clip that set everything off   Real rider p...

Send us Fan Mail Monday morning ride on Carpooling with Paul —and today’s conversation goes from rocket launches to media shakeups. Paul kicks off the week with South Florida vibes, a possible SpaceX Falcon Heavy launch you might actually see from your backyard, and then dives into breaking industry talk: rumors of Sirius XM looking to acquire iHeartMedia. What does that mean for radio, streaming,...

Send us Fan Mail It’s Friday on Carpooling with Paul , and today’s ride hits two speeds—full throttle and slow it down. Paul talks about the  NFL Draft—breaking down the #1 pick, Fernando Mendoza, his journey from overlooked recruit to top selection by the Las Vegas Raiders, and the real challenge young players face when money, pressure, and fame hit all at once. Plus: quick thoughts on the Miami...

Send us Fan Mail This week on Jams ‘N’ Cocktails , Brad Brock and the crew dive into one of the most controversial questions in music and pop culture: can you separate the art from the artist? From iconic hitmakers to deeply troubling criminal cases, the episode puts legendary figures on trial—examining both their influence and their darkest moments. With Jordyn Taylor and Derek Zugel joining the...

Send us Fan Mail Is Thursday really “Little Friday”… or are we just trying to survive the week? On today’s Carpooling with Paul , Paul checks in from the I-95 commute in South Florida and gets real about burnout, routines, and the idea of “me time” — do we actually take it, or just pretend we do? From bad highway merging to missed dentist appointments, Earth Day reflections to staying consistent w...

Send us Fan Mail On this midweek commute down I-95, Paul dives into a topic we all deal with—but don’t always talk about: work friendships . From 20+ year connections to the fine line between friendship and professionalism, is having close friends at work a game-changer… or a potential risk? Paul shares real-life perspective on trust, boundaries, leadership challenges, and why having “your people”...

Send us Fan Mail On today’s ride into work, Paul reflects on how fast life moves—from missing 4/20 entirely to realizing… when did we become the boss instead of the employee? This episode hits on: The “Office Space” moment every Gen X’er eventually has Work life, responsibility, and managing people A quick shoutout to drumming legends like Tito Puente and Mike Portnoy Real-life South Florida commu...

Send us Fan Mail The music industry has changed… and not everyone is happy about it. On this episode of Riffs n Rhythms, we dive deep into the real state of music today—from streaming payouts to live gigs, and why so many musicians feel like they’re getting left behind with the guys from Pegasus. 🎸 Inside this episode: - Why musicians aren’t making money anymore - The harsh truth about streaming...

Send us Fan Mail It’s a fresh week and we’re back on the road! 🚗💨 On this episode of Carpooling with Paul , we’re cruising down I-95 with a laid-back weekend recap, a quick mindset check-in on focusing on what you can control, and a deeper look into something close to home— keeping the blues alive . Paul shares insights from his work with a local blues society, the importance of community, and w...

Send us Fan Mail On this Friday ride to work, Paul gets a little deeper than usual and talks about the “circle of control” — what we can control, what we can influence, and what we simply have to let go. It’s a thoughtful, real-world conversation about stress, perspective, family, work, and not getting weighed down by everything happening around us. A grounded way to head into the weekend on Carpo...

Send us Fan Mail It’s “Little Friday” on Carpooling with Paul —and the weekend is almost here. On today’s quick commute, Paul talks South Florida heat, podcast growth, and something even more personal… getting back behind the drum kit. After years focused on podcasting, Paul shares what it’s like jumping back into music, reconnecting with other musicians, and navigating the awkward (but exciting)...

Send us Fan Mail It’s April 15th—Tax Day—and Paul’s hitting the road with a quick, real talk episode on money, mindsets, and the morning commute. Do you love getting a big refund, or would you rather keep more of your paycheck all year and owe a little later? Paul breaks down both sides, shares his own approach, and opens the floor for your take. Plus, a little South Florida driving chaos, podcast...

Send us Fan Mail An early morning drive turns into a real talk about health, habits, and the choices we make every day. From workplace health screenings to genetics, lifestyle myths, and the reality of “knowing your numbers,” Paul breaks down why being healthy isn’t always black and white. Plus—an honest moment about forgetting to hit “publish,” and a quick preview of tonight’s Riffs n Rhythms epi...

Send us Fan Mail What happens when rock veterans, real musicians, and zero filters collide? In this episode of Riffs n Rhythms, we sit down with Dave “The Beast” Spitz and the band Pegasus for a wild ride through: 🔥 The reality of being in a band (it’s NOT just the stage) 🎸 Why playing music you love matters more than getting gigs 🤖 The scary future of AI in music and voice cloning 🏍️ The helme...

Send us Fan Mail Start your week with a ride—and a story you won’t believe. On today’s Carpooling with Paul, I’m recapping a Friday night that turned into one of the most unexpectedly fun live shows I’ve seen in a long time. Picture this: a Black Sabbath tribute band… mixed with fast food chaos. Yeah, it’s real—and it’s called Mac Sabbath. From crowd surfing on a giant inflatable hamburger to hear...

Send us Fan Mail It’s Friday— we made it. 🙌 In this episode of Carpauling with Paul, I’m riding into work reflecting on a long, rain-soaked week here in Florida, missing a day on the show (yeah… it happens), and gearing up for the weekend ahead. We talk about everything from brutal commutes vs. quick drives, to why it feels like the rain just won’t quit, and how these weird weather patterns actua...

Send us Fan Mail On this episode of Carpooling with Paul, Paul kicks things off with a quick apology for missing a day—then dives right back into the driver’s seat for another real, unfiltered commute. From the idea of adding a second “evening edition” show to reflecting on how we used to get our news, Paul shares thoughts on content, consistency, and connecting with listeners. He also recaps a ki...

Send us Fan Mail On today’s Carpooling with Paul, Paul takes you along for a rainy South Florida commute filled with real talk, random thoughts, and a little sports and media commentary. From navigating Florida traffic and wild weather to breaking down Michigan’s big NCAA win, Paul shifts gears into a deeper conversation about Howard Stern , podcasting, and what it really takes to build something...

Send us Fan Mail  A hilarious and insightful episode with Denny Artache diving into the realities of the music business, wild band stories, and what it really takes to succeed. Plus, a live breakdown of riff vs rhythm—and everything in between. 

Send us Fan Mail It’s the Monday after a long holiday weekend—and things almost went sideways before even hitting the highway. 😳 In this episode of Carpauling with Paul, Paul kicks off the commute with a near-miss accident, zero coffee in his system, and a mind going a mile a minute. From Easter reflections and classic Ten Commandments nostalgia to wet roads, bad drivers, and the importance of de...

Send us Fan Mail Lobster night at a hot dog place. Birthday dinner with my mom at a landmark place in our town that typically known for serving hot dogs. This place is a local spot to hit after the beach.