B3 Podcast Network

Send us Fan Mail Paul Robertson and Kevin McLoughlin welcome the Cravens to the podcast. Join us for a special live conversation with The Cravens, one of South Florida's premier original rock bands, as we dive into their musical journey, songwriting process, and the stories behind their latest music. Since forming in 2014, The Cravens have built a loyal following with their unique blend of cl...

Send us Fan Mail Today is my final commute to the company where I’ve spent nearly my entire professional career. This isn’t just the last drive to work—it’s the closing of a chapter that began in my early twenties and carried me through buying a home, raising a family, hurricanes, promotions, friendships, challenges, and more memories than I could possibly count. In this episode, I reflect on what...

Send us Fan Mail Paul Robertson and Kevin McLoughlin welcome Tim O'Donnell for an honest conversation about what it means to be a working musician today. The discussion covers the realities of live music, booking venues, streaming, AI-powered recording tools, independent album releases, and the changing economics of the music business. Tim also shares the story behind his newest solo record a...

Send us Fan Mail  After missing Friday’s episode for a very good reason, I’m back in the driver’s seat. Today I share an update on the medical procedure I had to hopefully solve years of breathing issues, constant fatigue, and poor sleep. It’s still early in the recovery process, but I’m already noticing a difference and I’m optimistic about what’s ahead. At the same time, this is the beginning of...

Send us Fan Mail The countdown continues. With just a few days left at the company I’ve spent 30 years with, I’m beginning to think about what life looks like after the daily commute. Working remotely brings freedom, but it also means creating a brand-new routine. Today I talk about the importance of structure, taking care of your health, finding time for yourself, and why this career change may f...

Send us Fan Mail Season 11 comes to a spectacular close as the Jams 'N' Cocktails crew celebrates two major milestones: Elly's birthday and an unforgettable season finale. The lounge is filled with laughs, surprises, heartfelt reflections, and the signature chaos fans have come to expect as the crew looks back on the biggest moments, favorite guests, outrageous games, and behind-the...

Send us Fan Mail After two days away from the microphone, I’m back in the car and back on the commute. This episode is a recap of an unforgettable few days in South Florida as the World Cup excitement rolled into Miami. From the Tartan Army takeover of Little Havana and the Miami Marlins game to BBC Scotland interviews, kilts, bagpipes, and thousands of Scottish supporters bringing their energy to...

Send us Fan Mail Gas prices are finally starting to come down, but that’s not the biggest change happening right now. In today’s episode of Carpooling with Paul, Paul reflects on the final days of his daily commute as he prepares to leave a company he’s spent 30 years with and transition into a new opportunity. Topics include: ⛽ Gas prices dropping below $4 in South Florida  🚗 The real cost of c...

Send us Fan Mail This week on Jams ’N’ Cocktails , singer-songwriter Lefty Hathaway returns to the lounge for an evening filled with music, storytelling, and thoughtful conversation. Joining Brad Brock and Kevin McLoughlin, Lefty reflects on the evolution of his career, the vibrant Treasure Coast music scene, and the creative process behind his long-awaited upcoming releases. Along the way, the cr...

Send us Fan Mail Send us an email: info@drumsandrums.com The World Cup excitement continues, and now the Tartan Army is heading south. In today’s episode of Carpooling with Paul, Paul talks about Scotland’s upcoming match in Miami, the growing buzz surrounding World Cup 2026, and why South Florida’s heat might be the toughest opponent the Scots face all tournament. Topics include: ⚽ Scotland vs....

Send us Fan Mail In this episode of Carpooling with Paul, Paul shares why he’s cheering for both Team USA and Scotland, reflects on his Scottish heritage, and talks about the incredible atmosphere surrounding the World Cup as fans from around the globe descend on American cities. From kilts and soccer chants to stories of Scotland supporters taking over Boston, this episode is all about sports, cu...

Send us Fan Mail For months, Paul has been hinting that something big was coming. In this episode, he finally shares the news. After 30 years with the only company he’s ever worked for, Paul has officially accepted an early retirement package and will be leaving at the end of June to begin a new chapter in his career. This episode is a candid look at what it’s like to make a life-changing decision...

Send us Fan Mail Paul is back behind the wheel and back on I-95 after a week away at a conference and a week of guest hosts filling in on Carpooling with Paul. This episode is all about sports, championships, and one incredible weekend of competition. From the New York Knicks winning their first championship since 1973 to the Carolina Hurricanes capturing the Stanley Cup, Paul recaps what may have...

Send us Fan Mail Paul is back after a week on the road and a week of guest hosts taking over Carpooling with Paul. In this episode, Paul reflects on his work trip to Atlanta, thanks guest hosts Brad Brock and Kevin McLoughlin for keeping the show rolling, and shares what it was like being in the heart of Atlanta as the city prepares for the 2026 World Cup. From walking past Mercedes-Benz Stadium a...

Send us Fan Mail This week, guest host Kevin McLoughlin takes over Carpooling with Paul with a slightly different commute story. Actually, there’s no commute at all. Kevin hasn’t had a traditional job in more than 30 years and offers a unique perspective on work, technology, creativity, and the rapidly changing world around us. Inspired by a recent documentary on Led Zeppelin and reflecting on how...

Send us Fan Mail While Paul is away, Brad Brock takes over the microphone for another Morning Coffee Rant and dives into the latest debate surrounding The Black Crowes’ recent concert controversy: should artists simply “play the songs,” or do audiences have to accept that performers are human beings with opinions, personalities, and the occasional impulse to speak their minds? With his trademark h...

Send us Fan Mail In this morning coffee rant, Brad Brock, podcast network partner and host of the Jams ‘n’ Cocktails podcast, steps in for Paul and tackles a surprisingly divisive topic:  Phones at concerts.  Are they a harmless way to capture memories, or are they ruining the very experiences we paid to enjoy? Brad explores both sides of the debate, from the value of preserving special moments an...

Send us Fan Mail Kevin shares stories from his recent UK tour, including the musicians who helped make it possible and his experiences teaching music overseas. The crew also dives into indie music, retro arcade games, AI-powered creativity, and reviews the latest release from Sandman Sleeps. Along the way, they somehow create the concept for the Tiny Toilet Sessions—a music series that may or may...

Send us Fan Mail This week starts a little differently. Instead of recording from his usual commute on I-95 in South Florida, Paul checks in from the bustling halls of Atlanta’s airport while traveling for work. In this special travel edition of Carpooling with Paul, Paul shares some thoughts on work travel, navigating one of the busiest airports in the country, and why every airport seems to tell...

Send us Fan Mail Summer has officially arrived in South Florida, and that means one thing: pool season. In this Friday episode of Carpooling with Paul, Paul shares a humorous morning adventure involving his above-ground pool, a new robotic pool vacuum, and yet another unexpected repair project before work. What started as a simple plan to get the pool ready for the day quickly turned into a comedy...

Send us Fan Mail Today on Carpooling with Paul, Paul reflects on an article about the health habits many people develop during midlife—and why so many of them hit close to home. As members of the “sandwich generation,” many Gen Xers find themselves balancing careers, aging parents, grown children, financial responsibilities, and everything in between. Somewhere along the way, taking care of oursel...

Send us Fan Mail Today on Carpooling with Paul, Paul takes a look at a growing trend in modern politics: the rise of celebrity candidates, reality TV personalities, influencers, and public figures entering the political arena. Inspired by the recent Los Angeles mayoral race and the role that name recognition plays in elections, Paul explores whether politics has become more of a popularity contest...

Send us Fan Mail Florida’s hurricane season officially began on June 1st, and somehow Paul almost forgot to talk about it. In this episode of Carpooling with Paul, Paul discusses the start of the six-month hurricane season, why “below average” doesn’t necessarily mean “safe,” and how longtime Floridians know that it only takes one storm to change everything. Topics include: The official start of h...

Send us Fan Mail Kevin McLoughlin returns from his latest UK music tour and joins Paul Robertson on the Riffs & Rhythms Podcast to break down what it’s REALLY like touring overseas as an independent musician. From packed English pubs and biker bars to conversations about the modern music industry, social media, record labels, branding, and building a music career in 2026 — this episode dives d...

Send us Fan Mail This morning on Carpooling with Paul, we’re talking about the growing controversy surrounding America’s upcoming 250th birthday celebration and the Freedom 250 events planned across the country. As artists continue to back out of performances and critics and supporters debate the event’s ties to politics, Paul shares his thoughts on why a national celebration has become another fl...