Ayurvedic Healing And Beyond

To receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A )  While we focus so much on how our face looks, we seem to be overlooking how it feels. The eastern sciences constantly remind us that how we look is a direct reflection of what em...

To receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A )  In the 21st Century where everything is transforming at the speed of light, have you wondered how Ayurveda stands the test of time? Ayurveda, which translates from Sanskrit to &q...

To receive a free written summary of the podcast, sign up for our newsletter ⁠ here. ⁠  (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠ )  What if we told you that a menstruation cycle should ideally last a couple of days and be pain-free? Shocking, right? Period cycles and PMS have always been seen like a curs...

It’s interesting to note how patients walk in and say in full seriousness that they have a thyroid and don’t know what to do. With a steep rise in diagnosis, thyroid has become synonymous with a thyroid disorder. But how many of us truly know what the function of a thyroid gland actually is, why the imbalances occur and how to reverse it? In today’s episode, Dr Vignesh Devraj and Dr Alka  explore...

If you are active in the wellness space, you would have definitely come across the concept of  inner child healing and the adverse effects of childhood trauma. While healing from their own childhood baggage, most new parents are also struggling to ensure they do not repeat the same patterns of what was done to them. But what exactly should a parent do or not do?  In this episode, Dr Vignesh is int...

Burnout is not at all about working too hard, it is actually rooted in conflict of values and difficulty integrating with the ecosystem you are part of. You are, in essence, doing the wrong thing at the wrong place. Understanding this is the first step towards coming out of burn out, followed by setting up a routine, deep rest and nourishment.  In today’s episode, Dr Vignesh Devraj deep dives into...

In today’s episode, Dr Vignesh Devraj talks about the importance of creating mental health awareness for men. It is a commonly seen phenomenon that most conversations around physical health, mental health and holistic practices are more popular among women, than men. While women are naturally more conscious about their health, men seem to be missing the call to action. In this episode, Dr Vignesh...

In today’s episode, Dr Vignesh Devraj is interviewing Effath Yasmin , a biodynamic craniosacral therapist, lactation consultant and a Bach Flower Practitioner. While tracing her own journey that helped her in identifying her calling, this episode explores the amount of misinformation, lack of awareness and support system that young mothers face in their breastfeeding journey. We also deep dive int...

In today’s episode, Dr Vignesh Devraj talks about a highly underrated, but the most critical skill needed in the 21st century - Emotional Intelligence. To be able to understand what emotional intelligence is, and how to develop it, the episode dives into understanding what emotions actually are, and why we need emotional intelligence.  The topics discussed in this episode are:  What are emotions?...

In today’s episode, Dr Vignesh Devraj addresses the common issue of constant nose blockage. Although seemingly harmless, this condition affects a lot of people, leading to sleepless nights, tired mornings and fatigue. If you have a dependency on nasal sprays to breathe freely, this episode can help you understand how to reverse this condition through nutrition, exercise and treatments.  The topics...

In this episode, Dr. Vignesh Devraj is interviewing Ashish Jaiswal, an educationist and the author of True Dummy, Fluid and How to Reform a Business School. Together, they explore the flaws in our current education model that deters children from being curious, scares them of failure and lacks the possibility for exploring. The episode also explores what it means to be an educated mind, the need f...

In this episode, Dr. Vignesh Devraj is interviewing  Dr John Demartini, a  human behavior expert and internationally published author on the concept of human value system. Together, they dive deep into understanding the origin of our values systems, the impact of it on our actions and decode how to make new associations to design a better life.  The topics discussed in this podcast are: What is a...

In today’s episode, Dr Vignesh Devraj breaks down the myth around the most popular Ayurvedic suggestion - Should you only drink hot water according to Ayurveda? If you enjoy a glass of chill water once in a while, and are worried about doing it, check out the podcast to know our perspective.  The topics discussed in this episode are:  Does Ayurveda suggest drinking only hot water? Benefits of hot...

In this episode, Dr. Vignesh Devraj is interviewing Pooja Ajwani, an integrative nutritionist who guides women to naturally balance their hormones with the right food, supplements, rest and emotional well-being. In this episode, we discuss one of the most intriguing chapters in a woman’s life cycle - Menopause.  The topics discussed in this podcast are: Understanding Menopause Charting a timeline...

In this episode, Dr. Vignesh Devraj is interviewing Pooja Ajwani, an integrative nutritionist who guides women to naturally balance their hormones with the right food, supplements, rest and emotional well-being. In this episode, we decode what actually happens in the body that leads to PCOS, and explore various practices that can help women heal.  The topics discussed in this podcast are: Understa...

In today’s episode, Dr Vignesh Devraj is interviewing Sadhviji, a renowned spiritual leader, motivational speaker, author of #1 bestseller Hollywood To The Himalayas and a social activist. Together, the deep dive into conversations on Grace, self-acceptance and forgiveness; all aspects of human experience that can help open our mind and enhance our life.  The topics discussed in this episode are: ...

In today’s episode, Dr Vignesh Devraj explores how to go back to your life after your Panchakarma treatment. If you are worried about going back to your old lifestyle, and concerned about whether the benefits of Panchakarma will sustain, check out the episode to understand this in-depth, and learn to integrate yourself gently into your life after Panchakarma.  The topics discussed in this episode...

In today’s episode, Dr Vignesh Devraj explains a simple, yet powerful way to relax, calm your mind and increase your focus with Trataka Meditation. Just like every other muscle, the capability of holding your focus, clearing your mind and strengthening your inner space is also strengthened through regular exercise and practise.  The topics discussed in this episode are:  What is Trataka Meditation...

In today’s episode, Dr Vignesh Devraj explains a profound concept - Udhaavartham. Deconstructing this concept can be a lens through which we can understand the origin of a spectrum of lifestyle diseases, autoimmune conditions and neurological disorders. The episode also explores the innate intelligence our body holds, and explains why it is important to listen to what the body needs.  The topics d...

In today’s episode, Dr Vignesh Devraj explains how a simple habit of sleeping well can act as a shock absorber, restore your energy levels and prevent the onset of many idiopathic conditions. Before starting to work on your sleep habits, it can help to understand that biologically we are all wired to sleep at night, so if it is not happening, the next step is to identify what are the environmental...

In today’s episode, Dr Vignesh Devraj is interviewing Dimple Jangda, an investment banker turned Ayurveda coach. In this episode, Dimple shares her journey of discovering Ayurveda and the challenges faced in helping the urban crowd understand the complex concepts behind these treatments, which ultimately paved the way for her career as an Ayurveda health coach. The discussion also touches upon exp...

In today’s episode, Dr Vignesh Devraj explains a very profound concept - Satmya and Oka-satmya that can help us perceive the choices we make from a different perspective. Understanding this can help us identify the fine line where something that feels good turns into something that is toxic to us. In fact, recovery from most of the lifestyle diseases we see, is a process of understanding when and...

In today’s episode, Dr Vignesh Devraj explains what constipation actually is, to clear the common pattern of wrong self-diagnosis in people. He also explores the differences between constipation and  irregular bowel movements, while explaining the protocols that can help you boost your metabolism, increase peristaltic movement and keep your gut healthy. The episode also covers the effects of laxat...

In today’s episode, Dr Vignesh Devraj is exploring the connection between toxic relationships and idiopathic health conditions. The people around whom we spend most of our day to day life - partner, friends, colleagues and managers have a bigger impact on our health than we realize. In this episode, we understand how to identify whether a relationship is safe or toxic for you, redefine what toxici...

In today’s episode, Dr Vignesh Devraj is interviewing Sabine Strasser - a life  coach who guides people towards holistic health management. Having gone through Fibromyalgia herself, Sabine’s story is a great inspiration for those who find themselves diagnosed with the so-called incurable diseases. Today, we will be talking about her experience with Fibromyalgia and the insights that helped her in...