Ayla Nau
Ayla and Potato3s: A Nightly Message From Your Best Friend
This one is for the ones who could use a friend. Do you wish you had a friend who would call you every night to tell you about their day? Not the Instagram perfect friend. A normal person figuring it out day by day just like you are. That's what this is. Your audio best friend. Honest, loving and real. Part affirmation, part confession, part reminder that you are not alone. Soft truth. Hard days. The courage to keep going. Come as you are. I'll be here.
Where to listen?
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Episodes
Episode 537: Worthiness 02.01.2026 15:15
Today I talk about worthiness—what it really means when you’re building, resting, and not “producing” in the way the world expects. I reflect on work, money, relationships, and the quiet guilt that sneaks in when you’re in a growth phase that doesn’t look impressive yet. This one is tender, honest, and a little unfiltered.
Episode 536: Success 01.01.2026 15:38
I close out the year reflecting on what success actually looks like for me right now—laundry done, boundaries clearer, ideas flowing, and dreams getting more specific. This episode is a quiet but powerful inventory of progress, vision, and the kind of success you feel in your body before you see it on paper
Episode 535: End of Year Energy 31.12.2025 15:15
I’m feeling that end-of-year energy today—tired, a little wired, and trying to make sense of what I did (and didn’t) get done. I share a Costco run, a few reschedules, a small win in word count, and the gentle chaos of making tomorrow’s list feel possible. If you’re closing the year with a full mind and a full to-do list, this one’s for you.
Episode 534: All in All 30.12.2025 15:09
Today was one of those quietly full days—IV therapy, crispy chicken, small wins, and realizing how much I actually created this past week. I faced an old fear, rewarded myself, and let the day be exactly what it was. All in all, it was a good day.
Episode 533: Just Right 29.12.2025 14:57
I spent today noticing how much actually fit: the work I did, the pace I moved at, and the way things unfolded without forcing them. From painting and writing to school, food, and small rituals, it all landed exactly as it needed to. Maybe not big, maybe not flashy — just right
Episode 532: Giving 28.12.2025 14:59
Today I slept hard (like… woke up at 2pm hard), fixed my candle tunneling saga, and wrote almost 2,700 words to close out my last book entry of the year. Then I got unexpectedly emotional when a friend bought me a gift I jokingly asked for—and went over and beyond—reminding me that receiving can be just as healing (and uncomfortable) as giving
Episode 531: Perspective 27.12.2025 16:07
Today I’m reflecting on how perspective changes everything — from how we see talent, progress, and creativity, to how we judge ourselves while we’re still becoming. I talk about writing a book before knowing exactly where it’s going, trusting small habits, and why sometimes the act of doing matters more than the outcome. A gentle reminder that growth doesn’t have to be loud to be real
Episode 530: Verklempt 26.12.2025 14:55
I talk about donuts, dreams, friendship, and the strange moment when someone sees you differently than you see yourself. This episode is about being caught off guard by tenderness, possibility, and questions you didn’t know you were asking yet. A little funny, a little emotional, and very honest.
Episode 529: Silent Night 25.12.2025 15:04
Tonight is quiet, reflective, and a little tender. I talk about Christmas Eve without traditions, letting go of rigid plans, and trusting that even slow, uncertain seasons are still moving me forward. Sometimes silence is exactly where clarity begins
Episode 528: Role Model 24.12.2025 15:05
Today was quiet but reflective. I talk about finishing my routines earlier than usual, watching the Taylor Swift documentary, and what it means to lead with generosity, loyalty, and boundaries. A soft reminder that rising together matters more than rising fast.
Episode 527: Accomplishments 23.12.2025 14:56
Today I sat down and really looked at what I’ve done this year—and it surprised me. From writing books and painting hundreds of pieces to publishing hundreds of podcast episodes, I finally let myself name the work instead of minimizing it. This episode is a quiet reminder that accomplishments count even when they don’t feel loud.
Episode 526: The Simple Things 22.12.2025 14:55
Today I’m reflecting on how the smallest moments—fixing a toe, lighting a candle, a new mouse that finally works, a good grade, unconditional love from a dog—can quietly change everything. This episode is a reminder that progress doesn’t always look loud or productive; sometimes it looks like peace, gratitude, and letting the simple things be enough
Episode 525: A Relaxing Day 21.12.2025 14:56
Today was a gentle reminder that rest is productive too. I spent the day moving slowly, taking care of myself, enjoying small comforts, and letting go of the pressure to “do more.” Sometimes the most healing days are the quiet ones where nothing urgent is required of you
Episode 524: An Emotional Day 20.12.2025 15:13
Today didn’t go the way I expected, and I’m sitting with disappointment, overwhelm, and the kind of emotions that sneak up on you over small things. I talk about family miscommunications, feeling unseen, an unexpectedly powerful reading, and how sometimes the day you planned turns into the day you needed. If you’ve ever felt tender for reasons you couldn’t fully explain, this one’s for you
Episode 523: An Important Day 19.12.2025 14:56
Today was one of those days that doesn’t look big on the outside but changes everything on the inside. I came home, wrapped up loose ends, and received unexpected news that brought deep relief and gratitude after years of waiting. It’s a reminder that quiet persistence pays off—and sometimes the year ends exactly the way you need it to
Episode 522: A Quiet Good Day 18.12.2025 15:02
Tonight was a quiet, good day—friends in the park, pasta made by my brother, writing a little, and letting myself be proud of what I did do. I talk about slowing down, listening to my body, and finding comfort in small moments as my time in New York comes to a close. Nothing big—just gentle gratitude and a reminder that quiet days count too.
Episode 521: You’ve Got This 17.12.2025 14:55
Today I’m checking in, reflecting on writing, school, creativity, and the quiet ways progress adds up. I talk about choosing faith over pressure, trusting timing, and honoring how far I’ve come—even when it doesn’t feel flashy. If you need a gentle reminder that you’re doing better than you think, this one’s for you.
Episode 520: Not Much Today 16.12.2025 13:49
Today was one of those quiet, in-between days where not much happened—and somehow a lot did. I painted for the first time in a while, wrote a little, cleaned up dog chaos, and reminded myself that showing up imperfectly still counts. This episode is just me checking in, breathing, and letting “enough” be enough
Episode 519: Food for Thought 15.12.2025 14:56
In this episode, I share how I don’t visualize by seeing things—I visualize by feeling them—and why that’s just as valid. I talk about intention, language, and a recent journey that reminded me how clarity comes from presence, not perfection. Just a little food for thought if you’ve ever felt like you’re “doing it wrong.
Episode 518: Checking In 14.12.2025 15:08
Today I’m just checking in—sharing gratitude, a quiet mushroom journey, a park walk with the dog, and the small, human details of taking care of myself while listening to my body. This episode is about rest, honesty, boundaries, and letting life be exactly what it is without turning everything into work or meaning. If you’ve ever needed permission to simply be, this one’s for you
Episode 517: Gentle 13.12.2025 14:50
Today was about practicing softness instead of pushing. I talked about learning new things about my body, being gentler with my diet, my energy, and my expectations. I reflected on internet hate, hustle culture, and how not everyone—or everything—is meant for me. I shared small moments that mattered: washing the dog, watching a documentary, taking long naps, and letting rest be enough. This episod...
Episode 516: Nap 12.12.2025 15:01
Today felt slow, sweet, and unexpectedly full. I went to the Museum of Natural History for the Van Cleef exhibit but ended up most captivated by the gems and minerals—huge geodes, sapphires, garnets, and rocks that reminded me how awe can sneak up on you. I treated myself to ice cream and hot chocolate, walked through the city with chocolate on my face, and honestly felt joy. I took a call about p...
Episode 515: Possibilities 11.12.2025 14:52
I had one of those days where life reminded me that anything is possible. A friend paid me back with extra, someone else sent me money I didn’t expect, and a stranger on TikTok decided to cook my recipe because it spoke to their soul. I cooked with ingredients I’ve never even heard of before, made something delicious, and for a moment I really felt proud of myself. I also sat with big questions ab...
Episode 514: Party Trick Math 10.12.2025 15:00
Today I talked about treating my inner child with pizza and ice cream, getting lost in tech ideas, and realizing how analytical I really am—especially when I start doing “party trick math” to remind myself (and you) that progress doesn’t require perfection. Even if we only show up 50–70% of the time, it still adds up to something huge.
Episode 513: Bridge 09.12.2025 14:45
Today I realized I don’t have to build the whole bridge of my life at once — I just need to learn the part that’s mine. I talk through the dreams I had, the tiny synchronicities, the tech frustrations that told me to rest, and how someone on TikTok took notes on my words, which meant more than I expected. I share updates about dumplings, dreams, my meditation streak, and the soft reminder that you...
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