Ayla and Potato3s: A Nightly Message From Your Best Friend

Today I share 2 prompts with you from my money group and shadow work group as well as 30 seconds of the song “Home To You” by John Michael Montgomery. Prompts from the money group: today’s practice is simple but powerful: *RECEIVE* Notice how you react when something is given to you. A compliment. A favor. A gift. Do you tense up? Say, “Oh, that's too much”? "You shouldn't have"? Or do you soften,...

As I continue my shadow work journey by sharing it with you, today I wrote a love letter to money as well as the money lover meditation https://on.soundcloud.com/BMN39rgT6vXUBzrh7 Here’s today’s prompt and healing activity: Day 2: The Fear of Failing (AKA The “Oops, I Messed Up” Monster) Prompt: What’s your greatest fear about failure? Maybe it's getting a D on a test or showing up to a party and...

On this first day of March, I introduce my theme for the month “Motivated Miracles and share day 1 of shadow work where I introduce my inner critic and let them know they are hereby being evicted from my head. Day 1: Meet Your Inner Critic Prompt: We all have that voice—the one that says, “You’re not good enough,” or “You’ll never be as cool as those people on Instagram.” Yeah, that one. Time to h...

Sharing with you a post with you from Instagram from @sparksofdivinelighthealing as well as some dreams I wrote down several years ago and put on the shelf. Gucci, OPI and Bath & Body Works, I’m looking at you. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gma...

Indulged in 2 massages (hydro and red light) after yoga today. Also recorded Long Distance Phone Call https://www.reddit.com/u/LotsOfGifts555/s/dJFXB2cQTz. Shared a post from the wonderful Zanna Keithley which led me to sharing with you about my trip to Disney World in 2023. Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ...

How do I start? I decided to start with attainable goals that are in line with who I am which leads to me talking about writing a letter to my past self. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.

I begin by sharing the best parts of my day, transition into telling you the difference that expressing gratitude for my living situation changed the way I look at my parents and myself. Tag me in your story or post on Instagram: Stakeandpotato3s https ://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the bes...

I recorded “Cuddle Close; You’ve Done Enough Today” https://www.reddit.com/u/LotsOfGifts555/s/wjuUxqgWhP on Reddit and share some history as well as a strategy that worked for me to become prolific and better at what I do and the reasoning behind it. I remind myself to have the grace for myself that I so freely give to others. Tag me in your story or post on Instagram: Stakeandpotato3s https://www...

Today’s best thing of the day was getting 16 paints from Wal-Mart for 58 cents each. I share my thoughts with you on adult activities and a possible new term for them. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day w...

I begin by sharing that I am scheduled to be a guest on the NFS podcast. I share my thoughts about love and partnership. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.

I forgot to mention that I recorded an audio today called “Introverts, Extroverts and Finding Your Person” and published it on Reddit https://www.reddit.com/u/LotsOfGifts555/s/d1J1V7TEnp and YouTube Introverts, Extroverts and Finding Your Person: Reddit Script Fill https://youtu.be/MpUHGcLmozk. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spo...

I worked on the business today for an hour as promised and share where I am today versus where I was back in 2018 and you know what? I am proud of the me of today. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with...

Today was day 1 of building my business and I said I was going to work on it for an hour which I did but not in the normal way. I did it my way to help welcome in the money that is on its way to me. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to sh...

I published “You Are The Reason” https://www.reddit.com/u/LotsOfGifts555/s/KyWd67Fdsz on Reddit and YouTube https://youtu.be/TzWAlWbSd5Y today. I also shared the results of an online test I took today and how it affects my life. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to st...

I tell you about the first time I went to a therapist and my thoughts on it as well as imagining a day with no responsibilities, what would you do? Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.

I start by sharing a video I saw about kintsugi and my thoughts about highlighting the cracks that make each of us who we are today and the lessons we learned because of those cracks. Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com to share the bes...

YAWN WARNING: please do not listen while driving or operating heavy machinery I published “Sleep Call With Your Partner” https://www.reddit.com/u/LotsOfGifts555/s/Xi1btEpwYp today and share with you about my day.

Reflecting on the letter I wrote to my 2020 self last night and sharing with you what I will have accomplished in 21 years from now. Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.

was a guest on the Flying Upstream Podcast a few weeks ago and as promised, here is the link: https://open.spotify.com/episode/0kHUJfBcTmu3tpU4y9ZCsp?si=tiwPjAe_QcCuCVBt_EaCGa I wrote a letter to my 40 year old self back in 2020 and share it with you in the hopes that it inspires you to write your own letter. Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/s...

I neglected to mention I recorded an audio originally titled “Was It A Nightmare” by the author that I changed to “The Nightmare Is Over” https://www.reddit.com/u/LotsOfGifts555/s/dUxE6rMH8M Today i shared with you the best part of my day as well as some journal entries as I work to rebuild my foundation. Tag me in your story or post on Instagram: Stakeandpotato3shttps://www.instagram.com/stakeand...

Today I begin by telling you how I am able to recognize your beautiful soul and answer the why behind the naming of my podcast, Stake and Potato3s. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.

Mondays don’t always seem busy and yet today’s day was filled with activities that are moving me forward on my path including the beginning thoughts on writing a speech, recording an audio, an introductory session with a reiki client, reaching out to a player on the Texans, and uploading it to Reddit and YouTube as well as an entry in my book and painting. Upon reflection, it looks like I did a lo...

I begin with talking about things I am grateful for on Super Bowl Sunday. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.

Today was my dad’s 75th birthday and I talk about how our relationship has changed over the years. Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with me.

How does a week go by so fast? It’s the 1st day this week I’ve been able to go for a walk. I also decided to let go of a limiting belief and share it with you. Tag me in your story or post on Instagram: [Stakeandpotato3s](https://www.instagram.com/stakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr ) or send me an email to stakeandpotato3s@gmail.com to share the best part of your day with...