Awareness

Does any of this sound familiar? Paralyzed by fear and unable to make decisions? Worried that whatever decision you make won’t be good enough? Frustrated that your anxiety is dictating your life? Physically exhausted and trying to remember what feeling calm is like? Plagued with negative self-talk and fear of judgment?

The science is astonishing clear: only 10% of your happiness comes from your circumstances. This episode shares how your happiness and well-being is in your hands. I also share one of my favorite strategies increasing your level of happiness, well-being, and inner peace. My clients have told me it is the most empowering mechanism that I share with them in our coaching sessions.

We spend a lot of time scrambling for answers. We spend a lot of time scrambling for answers.  We look to external sources, and there are times when that can be valuable. 

No one is immune to mind chatter and the inner critic. It holds some people back from starting something new.  While others have found a way to tune it out. In this episode, I share 3 ways that people find a way to move forward.

We have become really gifted at suppressing our emotional “stuff.” We think that it’s a winning strategy. The problem is that by doing that we are actually denying ourselves access to our true personal power.

One of the biggest mistakes that I’ve seen people make over the years is that they think they have to have the whole plan before they get started. That’s a trap that will keep you stuck.

Life sometimes deals us an unfair hand. Kim Sorrelle was facing a cancer diagnosis when her husband was diagnosed with Pancreatic Cancer.

In 20+ years of coaching, I’ve seen it hundreds of times: a client is completely stuck because of a thought pattern.

Life can be overwhelming and for many, it can feel like life is simply happening to them. But it doesn’t have to be that way and it shouldn’t be that way! You deserve more.

No one wants to feel bad but sometimes our automatic ways of reacting lead us to – inadvertently – make choices that do exactly that.

There’s a myth that keeps a lot of people stuck: You have to have the whole plan before you act. It’s wonderful when the whole plan appears but it’s actually rare.

Modern life is busy. We can feel like our purpose is to make it through the endless to-do lists before us. But that’s not what we were created for and it’s not who we were meant to be.

Over the last 20+ years, I’ve coached more than 3000 people and there is a mistake that I’ve seen hundreds of times. This mistake keeps us stuck with our limitations and stuck in our status quo.

Our experiences that we’ve had over the course of our career are not just mere memories. They are your currency! Whether you are an entrepreneur or in a corporate job, you will want to listen in to learn how to future-proof your career.

In this episode, I break down why our own need for quick results shuts down our ability to move forward. I also share 2 proven strategies to help you move forward – faster.

An aspect of leadership that often goes overlooked is parenting.

We’ve heard it a million times: awareness is the key to change.

Betrayal is different than other types of trauma, because it’s the self that gets shattered in betrayal.  Healing from betrayal must be deliberate and intentional.  Unfortunately, most people get stuck in one of the early stages of healing and never experience a full healing.  Join my guest, Dr. Debi Silber, as she breaks down how to move through the stages of healing towards your own powerful tra...

Setting healthy boundaries is one of the most essential skills we can develop. Without this skill, it becomes difficult – if not impossible – to maintain healthy relationships, which can lead us to feel resentful and drained. Healthy boundaries allows us to manage our resources: time and energy. Put another way, when we don’t have healthy boundaries, we can find ourselves stuck and we can’t move f...

The potential for conflict is all around us. It can sometimes feel like we are bombarded with “bad” behavior. As a leader of any sort, we have to find a way through that to come out on the other side. This week Kristine Scott and I talk about how to navigate the waters of conflict in empowering ways.