Aware And Prepared

Trust your gut feeling or rationalize it away? In day four of the Intuition Activation Challenge , Mandi explains how often we dismiss our intuitive thoughts by convincing ourselves they don't matter, but recognizing this pattern is key to breaking it. Through examples, Mandi encourages you to reflect on what happens when you trust yourself. The key takeaway is to assess gut feelings, ask if...

The next step—writing or talking it out in this third episode of the Intuition Activation Challenge . Mandi shares how freeing up mental clutter can reveal hidden truths we might not even realize we’re holding onto. Whether you prefer journaling, talking with a trusted friend, or even walking it out, this exercise helps you process what your intuition is telling you. See what patterns or insights...

Now we build upon the first step—slowing down—by tuning in and listening inward. In this second episode of the Intuition Activation Challenge, Mandi explains how our bodies often know the answer before our minds do and shares a simple yet powerful question to help you tap into your inner wisdom. Take a moment today to pause, ask yourself “What do I need right now?” , and truly listen to your intui...

We explore the power of slowing down to hear our inner voice in this first episode (in a series of 5 episodes) of the Intuition Activation Challenge. Mandi shares why we often rationalize away red flags and how taking just a pause to breathe and be present can help us reconnect with our intuition. But this is just the beginning! Listen to the episode, take the Intuition Quiz, and uncover what your...

Domestic violence intervention—what works, what doesn’t, and what survivors need to know. My guest, Nada Yorke, LCSW, a former probation officer, breaks down expert insights, real-life experiences, and the psychological patterns behind abusive behavior. If you’ve ever wondered whether an abuser can truly change, this episode will give you the answers you need. LESSONS LEARNED Most abusers do not c...

AI companionship apps are skyrocketing in popularity, offering users virtual relationships that feel real. But beneath the surface, these apps raise serious concerns about privacy, emotional manipulation, and addiction. In this episode, we dive into how AI companions are designed to keep users hooked, the dangers of sharing personal information, and the potential long-term impact on mental health...

With romantic life happening online, it's crucial to discuss how to set and maintain digital boundaries just as we do for physical interactions. Drawing from insights shared by Adam and the team at EndTAB, we explore how smartphones, social media, and AI companionships are reshaping relationships.  From location sharing to password exchanges, we unpack the risks and the importance of clear, p...

“How do you trust again after betrayal, abuse, and heartbreak?” It’s a question so many survivors ask, and in this episode, Mandi and her partner open up about their journey of finding love after trauma. Mandi shares how she rebuilt trust after leaving an abusive marriage—only to discover her ex was wanted by the FBI for multiple bank robberies.  Together, Mandi and her hubby discuss the fears, ch...

Wondering if self-defense insurance is worth it, even without a CCW (concealed carry weapons) permit? YES! Get expert insights from an attorney on protecting yourself legally in any self defense situation. LESSON LEARNED Don’t leave this up to chance! Get insurance if you plan on fighting back in self defense, whether it’s with a water bottle, pepper spray, or firearm. RESOURCES USCCA (U.S. Concea...

What would you do if you saw someone being kicked and beaten in broad daylight?  Would you rush in to rescue them? Call 911? Freeze in shock, unsure of your next move?  My friend found herself in that exact situation — torn between helping and staying safe. In this episode, she shares the heart-pounding moment she witnessed a domestic violence incident and the tough choices she faced. You'll...

Exciting update about an in-person class scheduled for the end of January in Southern California! This will focus on a less lethal self-defense option for those who may not feel comfortable carrying a gun. The host emphasizes the importance of learning how to feel safe in your body as well as feeling safe while out and about, and highlights the benefits of this self defense tool she will share. St...

Master The Art of NOT “Biting The Hook” with Dr. Marina Dorian, a psychologist and meditation instructor.  She shares wisdom from her personal journey of co-parenting with a narcissist. Building on last week’s conversation about her challenges, Dr. Dorian dives into practical mindfulness strategies to help anyone avoid being emotionally "hooked" by others' triggering behaviors.  She...

What happens when the person you most trusted turns out to be the source of your deepest pain? Hear Dr. Marina Dorian, a psychologist and mindfulness-based counseling professor share her powerful journey of reclaiming her life from narcissistic abuse. She unveils the psychological and physical toll of living with and co-parenting alongside a narcissist, offering a profound exploration of manipulat...

Want to feel safer in your body, embrace your voice, and be ok with taking up space? Listen in as Mandi and Keean explore how being present and reconnecting with your body can transform emotional wounds into self-love.  Join host Mandi Pratt and psychotherapist Keean as they discuss the role of movement, witnessing emotions, and reframing shame in finding freedom and empowerment after trauma. Disc...

Whether you're a trauma survivor or curious about the connection between mental and physical well-being, this conversation offers valuable perspectives on healing and empowerment. In this episode, Keean, a psychotherapist and life coach, dives deep into the impact of trauma on the nervous system and how it shapes behaviors like taking up less space and silencing our voices. He shares powerful...

Wrapping up our series on self-defense with a weapon! We explore both lethal and non-lethal options. Mandi and Andrea dive into the real costs associated with self-defense, such as handguns, training, range fees, and concealed carry permits, particularly in California. They address challenges faced by those who may feel less safe but also face financial barriers, making it difficult to access thes...

Listen to part 2 in answering the question I get: "What’s your stance on guns for personal protection?" I share honest insights for those considering firearm ownership, covering everything from the initial training needed to the responsibility of regular practice. For anyone thinking about applying for a concealed carry permit (CCW), we discuss the realities of keeping your skills sharp,...

Mandi opens up about her personal journey with firearms, from dealing with the vulnerability of her past to making the decision to own a gun for protection. Joined by her podcast editor Andrea, the two discuss the emotional weight, responsibility, and real-life experiences that shape their views on self-defense. Mandi talks about the need for responsible gun ownership, the importance of proper tra...

Hear this true crime story—a crime trend in my neighborhood. In this gripping episode of the Aware and Prepared podcast, we dive deeper into the importance of trusting your instincts when encountering overly friendly strangers. Mandi shares a recent local crime story that offers a stark reminder of how easy it is to become a target, especially for kind-hearted individuals.  Learn how to stay safe,...

Ever feel like someone is following you? Hear about the crime trend, jugging, and how to stay aware and safer. Mandi highly recommends subscribing to police news releases in your local city to be aware of crime trends.  Hear this true story of "jugging," where criminals follow the victim from picking up valuable jewelry in LA. Hear what happens and learn from this story. The episode offe...

Elicia delves deeper into the abuse she endured and and how it affected her adult life. After leaving her abusive relationship and moving out she struggled with the trauma and feelings of guilt instilled by those around her. She explains how her abuser’s manipulation made her doubt herself for years, and it wasn’t until she reflected on her experiences as an adult that she fully realized the exten...

Elicia recounts how her experience of being groomed and abused by a martial arts instructor when she was growing up severely impacted her self-esteem, mental health, and life trajectory.  Hear things to be aware of to prevent this sort of experience and how she got her power back. Elicia turned around her story for good to prevent and break the cycle of abuse and coercion that so many experience....

What if you could carry peace of mind in your car, ready to help you navigate any emergency life throws your way? In this special episode I’m joined by a very important guest—my dad, Larry, a former Marine Corps officer with over 20 years of experience and a background in corporate-level security.  Building on last week's discussion about survival skills, today we're diving into the esse...

"Survival Mom" shares her experiences with natural disasters like Hurricane Harvey, which left her and her neighbors without power for days. She explains how having backup energy sources, like generators and power banks, helped her household stay safe and comfortable. She also gives practical advice on storing food, water, and key items to prepare for power outages. She emphasizes that b...

Intuition is a survival tool that helps us sense danger by picking up on subtle clues from our surroundings. Mandi shares a practical example of being alone at a gas station at night, explaining how these gut feelings can guide us to take protective actions, such as the ones she shared. Mandi also highlights that intuition isn't just for dangerous situations; it can help us identify unhealthy...