Awakening Women Podcast

Jill Ethier is a Personal Strategist who has a passion for,  and expertise in, the art of Feng Shui. In this episode we talk about where to start with de-cluttering, how your home reflects your current life, and how to get kids and partners on board with creating a clutter free space. You can get your free web class and clutter hot spot document from Jill to help you get started by heading over to...

There are many blessings of being your own boss, but the dark side of this is often not discussed and there are certain downsides to working for yourself that can lead to undesirable consequences. How to build a business without burnout. Energize Master Class & Adrenal Health Assessment  Website  

Julie Odler is a licensed accupuncturist, and Functional Medicine Practitioner living in Boulder Colorado. She focuses on helping women over 40 balance their hormones. In this episode we cover: Why removing toxins from your home and skincare products is critical to hormone health  Which products you are likely using every day that contain harmful chemicals and hormone disruptors  Where to begin wi...

If you have tired everything you know to shed those stubborn inches and they won't budge, you could be missing one or all of these 5 keys to health, and underlying reasons for weight loss resistance.  Get the free Energize Your Life  Adrenal Health Masterclass + Personal Health Assessment PDF by visiting leanneoaten.com/energizemasterclass Get your Free Stop the Dieting Madness Masterclass and ema...

In this episode I talk about the concept of falling off the path, having a set back, and ending up in the old same patterns. You'll learn how to see each set back as an opportunity for growth, rather than as a sign of failure. This episode is sponsored by The Energize Your Life Program . Visit my website.

In this episode I cover my definition of "healthy nutrition" and also cover when healthy becomes unhealthy. I also talk about disordered eating, and why diets don't work.  For more info on my DIY Food Freedom Course go to: leanneoaten.com/onlineprograms   Book mentioned: Health Food Junkies by Steven Bratman

Empowered Health is the new health plan. What it is, and how you can take charge of your own physical, mental and emotional health. This episode is for the ones who know that band aids aren't the solution, and want to take their power back when it comes to the medical system, labels, and diagnoses.  Mentioned resources: How to Listen to Your Body Video Energize Your Life Masterclass   

We often hear the term burnout and take it to mean different things. Adrenal burnout is also a common term for a condition known as adrenal fatigue.  How can you know if you are burned out or have the underlying health condition so many have and don't know? In this episode I discuss: The difference between burnout and adrenal fatigue  How we burn out and reach AF Signs of Adrenal Fatigue you don't...

I am a huge advocate and promoter of reading, self study, and looking for inspirational leaders and mentors to guide us on the path to our best selves.  But, when can reading and looking to the next expert to give us the answers we are seeking become a problem? How to make sure you are actually implementing what you are learning How to know if you may be using books and learning as a way to feel p...

Achieving outer success always starts and ends withing each of us. Success is critical to living a meaningful life, and one that feels inspiring, however this definition is going to be different for everyone, becasue we are each here to fulfill our own purpose and destiny. In this episode I cover: Why success is important  The motivational book I am listening to right now that is rocking my world...

What is self love, and how do you get it? In this episode I cover: What self love isn't What it is  How to love yourself through the parts of yourself that you perceive as flawed  How to develop self connection and relationship with yourself  How to start developing and strengthening self love    Take it to the next level with my Radical Self Love Revolution mini course audios and Playbook. Get it...

In this episode I discuss: How the positive thinking movement is actually hindering growth and healing When shifting into positive thinking and affirmations IS effective  What needs to happen before you move into changing your thoughts  Why positive thinking isn't the magic bullet    Visit My Website and Subscribe to my Newsletter!

In this episode I talk about some signs of stress and anxiety that many aren't aware of.  Often we can be experiencing these and not know their body's signals that this is present.  I also talk about how you can dissolve stress and anxiety at the root cause, and take a holistic approach to treating these normal bodily responses, and what health conditions can result when we ignore the signs. Get y...

In this episode I discuss the many ways we make excuses, and how this habit is what keeps us sick, stuck , and feeling unfulfilled in all areas of our lives.  {Adult language in this one}. If you find yourself telling yourself, and everyone around you that you will make that health change, quit that job you hate, and deal with your marital problems when (insert) you've been stuck in the same place...

In this episode I discuss how living more "in your power" will improve all areas of your life. I break down what empowerment really is, and what it means to live more empowered. We talk about: What is empowerment? How to shift out of victim mindset into a more powerful mindset  How to show up more powerfully in all areas of your life  How empowerment plays a part in our health and well -being For...

Learn why you may be struggling with sticking to your healthy eating goals, and diets, and why the dieting,  weight loss, and nutrition industry is only giving you a small glimpse of what it takes to develop lasting healthy lifestyle changes that will lead you to vital health, and ideal weight.

If you have signs of thyroid and adrenal issues, such as fatigue, weight gain, mood swings, your doctor will miss the mild - to moderate levels of these conditions through the regular lab testing they order to test for thyroid. And they completely miss the whole adrenal health component all together. I give you specific tests to ask for so you can determine if these conditions are affecting your h...

Why waiting for the fear to disappear and courage to come is a big mistake when it comes to working toward new goals, and up leveling past your comfort zone.  Visit my website  for more information, blogs,  and other free resources to help you thrive!