Awakening Women Podcast

Here's this weeks episode: Show notes: Come for a walk with me as I share what it's really like being an entrepreneur, working for yourself and why I wouldn't have it any other way. It's not for everyone and I cover that in Episode 39. Book your VIP Business Starter Session -  leanneoaten.com/apply  

In this episode I talk about why personal empowerment is essential to wholeness, health, business and relationships.    Get the EASE Course: 4 Pillars to Personal Power www. leanneoaten.com/easecourse   Join the Women Rising Facebook Group  https://www.facebook.com/ groups/thrivefromwithin/

In this episode I cover how emotions are linked to health in a big way. If you are experiencing chronic health issues, or your health isn't where you'd like it to be, it could be related to your emotional health. Join my email list and more at:  leanneoaten.com  Join my Facebook Group - Women Rising  https://www.facebook.com/ groups/thrivefromwithin/ "

Sometimes we can get caught up in victim mindset in our lives, and don't realize that we are creating the unwanted circumstances we find ourselves in. Today I share my 5 Tips for living more empowered, and offer you an action step to take at the end to join with a community of like minded women. Join my Free Membership and get updates for future events, challenges and more:  leanneoaten.com

Here's the first episode of the Healthy Hustle Business addition! I am so excited to start sharing with you all that I know about building a business online.  Whether you are a coach, counsellor, or health practitioner and you want to learn about how you can build you social media presence, make more money, and create other sources of revenue and passive income, this is the episode you won't want...

In this episode I share with you what many women struggle with when it comes to  self care and taking time to put themselves at the top of the to-do list. I cover the top 3 challenges women in my Facebook community have shared with me about why they don't take time for themselves, and I think you'll find it useful. And, hopefully it will help you to see you are not alone if you struggle with ownin...

Steena Marie is a Sexual Empowerment Coach who awakens women to living a V-Powered life (that's V for vaginas, voices, and visibility). Steena found her calling to intuitive, mystical, Holy-Spirit-Loving, fierce feminine leadership when she finally let go of suffocating religious dogma, released sexual shame, and stopped begging others for approval. Her unique blend of deep energy alchemy and soul...

In this episode, I am talking about how fear can really mess us up on the road to personal growth, development, and reaching our fullest potential. Fear can prevent us from truly rising above our patterns that keep us in the same rut over, and over again IF we allow it to. (This is a walk-n-talk episode, so there is some back noise). It's real and raw and straight from the heart. Come for a walk w...

In this episode with Life Mastery Coach, Lana Schlafer, we talk about how to use energy and emotional awareness to create more health, joy, and health in our lives. I was interviewing Lana to dig into the Law of Attraction, and you will hear how she clarifies what this actually believes about LOA, and how she uses some of the principles and teachings of Abraham Hicks, as well as in her online acad...

Why it's all on you to change your life. And I hope you see after listening to this episode, that this is GOOD news! If it's all on you, than you hold the solution to even your most difficult challenges. I talk about the 4 Wholeness Pillars of Health, wealth, Love , and Livelihood and how you can start taking your power back to improve any are of your life. You hold the power. You are the answer y...

I loved this conversation Natalie, at The Curvy Confidence Coach,  and I had all about learning to love your body, regardless of what the scale says. She is an Eating Psychology Coach, and is passionate about helping women come back to self love, and love the skin they're in, curves and all. We also talk about how adrenal fatigue and stress ties into weight loss resistance, and weight gain. It's a...

In this episode of the walk-and talk series, I talk about the cost of putting ourselves at the bottom of the to-do list, and how it is affecting our health, happiness and quality of life.  Sign up for the Inside Out Newsletter here  Visit my website for my blog and more.

In this short riff, I talk about the necessity of busting through the scary stuff, and taking leaps of faith to continue growing, expanding, and creating the life we deeply desire. Many believe that the fear means not to do something, when often, we need to be doing the opposite.  Leanneoaten.com

*Note, I was so excited to get this episode published, I forgot to add the intro! Ah well, not going to overreact, and deiced to let it be what it is. In this episode I talk about emotional empowerment, and possible reasons why we might be emotionally reactive. Learn how acting out unresolved emotions can affect all areas of our lives, relationships, as well as contribute to stress related illness...

In this episode, Nathalie Botros, ex-serial dieter, past psychotherapist, Certified Holistic Health Coach, and author of "If You are What You Eat, Should I eat a Skinny Girl"? shares her story of chronic dieting, and the darkness that this created in her life. She discusses how she started dieting, not to lose weight, but because it seemed like it was the in-style thing to do, and that everyone el...

Burnout is the first passage into the most common stress related syndrome out there today. Adrenal Fatigue happens in the later stages of burnout, if action is not taken to treat the underlying causes for reaching a state of total mind, body, and emotional depletion.  Connect with me on Facebook  Sign up for the newsletter 

In this episode I talk about my take on "diets", and when you might need to look deeper than your fork for solutions to your health and weight loss struggles. I also cover when a diet may be a necessary part of a healing plan, and when it can turn unhealthy and create weight loss resistance, rather than flow with your mind, body and spirit and intuitive body wisdom. Access the Whole Woman Membersh...

Do you say yes because you're afraid to say no? In this episode I dig into the topic of setting healthy boundaries, and why this is an important practice to learn as part of self care and self love. Get on the Whole New Woman Membership Waitlist:  leanneoaten.com/wholewomanmembership   Join my free membership and Facebook Community: bit.ly/holisticvitality

BONUS Episode: I felt called to share this message today, and I hope it serves you well. So many people focus only on the nutritional and supplement aspects of healing issues such as Adrenal Fatigue. In this episode I share why this is often not enough, and what you need to be aware of when you embark on this holistic healing journey. If you're taking handfuls of supplements and spending a fortune...

Just cleaning up the diet and taking supplements is often not enough to heal chronic health issues such as adrenal fatigue. When the root cause is of a mindset and emotional origin, this deeper work needs to be looked at in order to fully heal. In this episode Chloe Gower, a Certified IIN Holistic Health Coach, and I riff about our personal experience healing AF and touch on the topics of: Exercis...

There is a abundance of positive thinking advice out there today, and while it definitely has a place in achieving goals in life, health, and business, it can also be a detriment to our healing and evolution process. It has been said that in everything we strive to achieve is 90% mindset. And, in psychology we are taught with Cognitive Behavioral Therapy (CBT) that thoughts create feelings. And th...

In this episode I talk about how to know the difference between depression and burnout. The signs are very similar, and can overlap, so it's important to take an overall approach to get back on track to health and vitality. Links mentioned in this episode: Join my newsletter and Facebook community http://leanneoaten.com/newsletter   Visit my website  http://www.leanneoaten.com/

In this episode we talk about the red flags of eating disorders, and specifically Orthorexia. Health is about more than just what we are putting into our bodies, and we have a real and honest discussion about our personal experience with finding the healthy sweet spot with nutrition and exercise.  Visit Alicia's Website.  (youareweightless.com) Visit Leanne's Website.  (leanneoaten.com)  

Join the conversation I have with Love Coach Diane Taylor about love, marriage, sex and boosting intimacy and connection in your relationship.  You can find out more about Diane Taylor at: elevatelove.com  

If you are struggling with your health, and have been given a diagnoses either of mind or body, that you believe you are powerless to change, Dr Nima Rahmany, a Chiropractor and Mental Optimization Coach, discusses how you can begin transforming your health with a mindset shift, and start to heal the real reason you are sick. Trigger and adult language warning. Due to the controversial nature of t...