Awakening Women Podcast

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If you find yourself putting all of your time, energy and attention into your partner and relationship, and you yourself are feeling burned out, emotionally drained and full of anxiety and stress, this episode is for you.  Learn the one thing women in toxic relationships all have in common, and now to take your power back, and become healthy, happy and whole no matter what your partner is doing. ...

When is a joke just a joke? And when is humor used to hide abuse? Listen to my answer, and 2 steps you can take to stop this behaviour from those in your life that use this tactic to hide their bad behaviour.  Join the ETC Waitlist Join the Awakening Women Support Community  Need help NOW? Purchase the ETC Foundations Course

Maybe you've been here before in your relationship, where you finally have had enough of your partners behavior, abuse, neglect and careless treatment, and you tell him it's not going to work for you anymore. He then promises to change, or even says he'll go to counselling. But how can you know this time is any different than all those other times he promised to change? In this episode I share som...

You have already been told to "just leave". But what if you're not there yet? How do you cope and stay safe, sane and healthy if you are staying, for whatever the reason? In this episode, I'm sharing 6 tips for how to take care of yourself in the meantime, while you get clarity on what you need to do next.  Get on the ETC Waitlist   Apply for private coaching in 2020 Purchase the ETC Foundations C...

Have you hit 'the wall' emotionally as well as physically? In this episode I'm sharing 10 ways to care for yourself when you're feeling exhausted and emotionally emptied.  Get the End the Cycle Course  The 21 Day Adrenal Fatigue Reboot  Get on the waitlist for "Own Your Power" Video series  Apply for Coaching in 2020 

As we anticipate the holidays and gatherings with family, I wanted to offer you a powerful "Boundary Contract" you can use to prepare a difficult person in your life for what you expect of him/her when you come together.  Use coupon code "AWAKENING" to receive $20 off of ETC for limited time. Get the self study ETC foundations course here Join our Facebook Community by searching "Awakeningwomensup...

Connect with Leanne on Social Media:    Instagram: www.instagram.com/awakeningwomenofficial/  Facebook: www.facebook.com/awakeningwomenofficial/ Youtube: https://www.youtube.com/theevolvedfeminine Website: leanneoaten.com   Want to mentor with me? DM Me on Instagram. Leanne Oaten is a former Registered Professional Counsellor with a background in Counselling Psychology and has over 13 years of exp...

In this episode we are talking about, money! I hear from so many women every day that want to work with me, or take the ETC program, and tell me they can't afford it. In this episode, I'm offering my advice on how to take some steps toward creating better financial health, even if you are experiencing financial abuse and control over the finances from a partner. 

In this episode we're talking about how to identify covert (hidden) abuse so that you can take actions to set new boundaries and protect yourself, your health and your sanity.    Follow me on Facebook and Instagram @awakeningwomensupport  Join the Awakening Women Facebook Group here.   

Learn why I never advise couples counselling in narcissistic emotionally abusive relationships, and what I recommend instead if you find yourself in one of these relationships.  To find out more about working with me, visit my website leanneoaten.com or reach out to me on Instagram or Facebook @awakeningwomensupport and @leanneoaten Need help NOW? Purchase the ETC Foundations Self Study Course 

In this addition we are talking about some considerations and things you need to be aware of as you plan to exit your toxic relationship. Leaving an abusive relationship isn't the same as leaving a relationship that is free of abuse. You need to make a plan of action, so here are my top 5 places to start.  Get the 3 Phases of Awakening to Emotional Abuse audio  Book and initial 1:1 session  Purcha...

In this episode we are talking about a common and covert and very harmful type of emotional manipulation, gaslighting.  What I am sharing with you in this addition: The key phrases almost ALL people who gaslight will use  The mantra and one-liner to adopt if you want to maintain emotional and energetic boundaries with someone who is gaslighting  3 psychological and mindset shifts to take your powe...

Covert narcissism, Narcissistic traits and Narcissistic Personality Disorder. In this episode learn: We all have some narcissism and why we need to have a healthy amount   The difference between NPD and Narcissistic traits   What defines narcissism as abusive and the difference between occasionally slipping into some of the traits, and when it is a consistent occurrence Refer to ep 100 for 10 sign...

I am always listening to my audience and communities and this question came in from one of the Awakening Women on Instagram. How do I compassionately express that I need change without making my partner feel attacked?  In this episode learn: Why your partner might be saying this How to own your part in as an empowered and conscious woman When it's a manipulative tactic - how to know How to approac...

In this episode I'm talking about how to shift out of victim mentality and into empowerment.  Learn: The signs of victim mentality  The benefits of staying in victim mentality  The impact of living in victim mentality for relationship, business, health and life  And some steps to shift out of it and start taking your power back. RESOURCES MENTIONED IN THIS EP: For the blog attached to this episode...

There are definite times when exiting an emotionally abusive relationship is the only option to save your sanity and health. But what about the cases in relationships that seem to have a lot of other benefits? While I would never tell any woman to stay in a harmful relationship, however there is risks to leaving prematurley, especially without doing the inner work to get to conviction, and develop...

In this episode Leanne is sharing how to know if something your partner is doing (or you're doing) is just bad behaviours, or something more serious like emotional abuse. She shares the BIG distinction that crosses the boundary of occasional behaviours vs emotional abuse, and what defines emotional abuse in a relationship. Connect with Leanne on Social Media:    Instagram: www.instagram.com/awaken...

Welcome back to a new season with a new name and slightly new direction! In this episode I'm sharing how what you will be hearing on the show will be slightly different, and where the direction of the show and movement of #awakeningwomensupport is headed.  In the episode we are discussing how you can know if you have any hope for turning things around in your relationship, even if there has been e...

In this edition of #holisticbiztipfriday I'm diving into the topic of whether a group program is right for you at this stage in your business.  I am also breaking down: 4 things to consider before you join another group coaching program  The mistakes I've made over the past 3 years online and what I'd do differently with what I know now if I started all over again How to discern if 1:1 coaching is...

If you have difficulty shutting off from work mode, or find yourself too 'busy' to tend to your health, relationships and areas of your life that need your attention, this is what I'm talking about in this episode.  Learn the 5 signs of workaholism, the underlying root cause of this pattern, and the ways it can create an imbalance in your life, and lead to burnout.  Referenced episode #146 Get the...

In this #holisticbiztip episode I'm offering advice for a woman who responded to an Instagram Stories Question where I was asking what female entrepreneurs are most struggling with, and her response was: "Action plan! I feel inspired and have so many ideas, and don't know where to start". What you'll learn are: My 3 coaching tips for what to do if this is you.  How this pattern can actually be sel...

In the #biztip addition episodes, I'm sharing strategies I've tried that have worked for me, and how a lower tier $97 intro offer (to test out my new business pivot), allowed me to enroll a Soul Aligned Client (SAC) into a 30 day higher ticket program. In this episode I'm discussing if free or paid consultations are right for you.  I'm also covering: Why I stopped offering free initial calls openl...

Let's redefine "hustle" and change the conversation about what it takes to build a business, while still taking care of yourself, and your health. I actually love the word hustle, but I don't love what the online business industry has made it mean.  Join the Health for Hustlers program founding members program! Beta round for a closed group of women ends soon, visit leanneoaten.com/healthforhustle...

In this addition of #holisticbiztipfriday I'm getting real (and a little fired up) about what might be holding you back from going all in with your business and vision. If you tend to compare yourself to others, or fall into perfectionism, this episode will help inspire and empower you to stop getting stuck in self sabotaging patterns, and go after what you want in your life and business. JOIN the...