Awakening Bodies

On this week’s episode we have an eye opening conversation with Integrative Medicine and somatic healing expert Krista Morton. We explore what integrative medicine is and the approach of holistically bringing our body to its natural state of balance and order.  We hear of Krista’s journey as she overcame chronic illness and autoimmune conditions in a holistic and natural way. We take a look at the...

How do we truly connect, respect, and love unconditionally in our relationships? Let's dive deep and discover the essence of forming bonds that not only last but thrive. Key Insights: Dive into the world of unconditional love: what it means to love without any conditions or expectations and the journey to achieve it. The importance of self-awareness, empathy, patience, and forgiveness in practicin...

Today's conversation is extra special, our very close friend, amazing human being and incredible entrepreneur Kelly Keefe joins us as we explore what it means to have deep friendship and how to cultivate one, the importance and impact of personal growth, and the transformative power of embracing faith beyond tradition. Uncover your spiritual journey, tap into your inner power, and manifest positiv...

In this episode, we dive into Lauren's latest eBook, "Balanced Bites," a practical guide to balancing your meals preventing fatigue and enhancing your energy We'll uncover: The secret to balancing your meals, the key principle to maintain stable blood sugar levels for reduced blood sugar spikes. How combining macronutrients can lead to improved overall health and energy. Explore how tuning into yo...

This week Courtney shares her 14 year journey with anxiety, the turning point that led her to seize control of her healing, and the holistic approach she embraced. We hear how she broke away from the norm and conquered anxiety holistically, without medication. Courtney's journey is an example of our incredible capacity to heal when equipped with the right tools, all while emphasizing the importanc...

Do you find yourself in a space of uncertainty and doubt more often than you'd like? Do day-to-day challenges knock you off course having you wonder if things will ever work out? Are you ready to make a difference in your life, for real? In today's episode, we explore the impact that faith has had in all areas of our lives. Throughout our journey, we have gone through experiences that have shaken...

Are you constantly racing against the clock? Ever wondered if there could be a more empowering way to navigate your day? What if the secret to achieving more lies not in managing your time, but your energy? In this captivating episode, we dive into the powerful topic of managing one's energy over time. We debunk the myth of time as the ultimate dictator of our lives, showcasing instead the transfo...

On Today's episode, we dive into the transformative journey of the Awakening Bodies Retreats. An immersive experience that connects you to your deeper Self while harnessing the power of community, the Retreat is an adventure where we explore the intersection of Intuitive Living, High Performance, and Holistic Health. If you haven't checked it out yet, go back and listen to Ashley's personal journe...

Join us in this episode of Awakening Bodies as Ashley unveils her transformative journey of overcoming fear and the freedom of surrender and trust. Stepping into the Awakening Bodies retreat with apprehension, Ashley emerged a transformed person. The retreat acted as a potent catalyst for her growth, where she experienced a new sense of who she was and who she was pretending to be. It served as an...

Have you felt exhausted and burnt out? Are you currently experiencing fatigue, or easily irritated? Whether you're an entrepreneur, a busy professional, or just trying to balance the demands of everyday life, burnout can happen to anyone. Don't worry, there are some essential steps you can take to prevent burnout and keep your energy levels high and peace of mind throughout your day. Avoiding burn...

Welcome to another episode of the Awakening Bodies podcast. A space where we explore the intersection between Well Being, Spirituality, and being a Human.  Key Points:  The value your challenges have in store when explored from different perspectives. Sebastian and Lauren share some of their peaks and valleys and how they have opened up clarity and direction in their lives.  Who even is Sebastian...

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life, especially in our relationships. But what if distance could actually be a positive force in a relationship? In this episode of Awakening Bodies Podcast, we explore the concept of fostering a relationship of co-existence rather than co-dependence, and how giving each other space can actually lead to show...

In this week's episode we step into Sebastian's life, Co-Founder of Awakening Bodies. Born and raised in Colombia, Sebastian has had a number of experiences that have shaken up his perspective on life and shown him new ways in which to connect with himself and others. At 31 years of age, Sebastian had moved through a number of entrepreneurial and personal ventures that have supported him in creati...

On today's Episode we get to know Lauren, Co-Founder of Awakening Bodies. We hear what her mission is, what inspires her and what she's committed to. At the young age of 27 Lauren has built and created multiple businesses and supported hundreds of people in living a life of holistic health and well-being. We are glad you're on this journey of personal growth, discovery and transformation with us....

In this episode, we explore why having habits and rituals is so important and how they have personally impacted our lives. We discuss our individual daily practices, from morning routines to evening rituals, and share tips on how to create and maintain healthy habits that support your goals. We also emphasize the importance of flexibility and self-compassion in the pursuit of building habits and r...

This week's episode is a bit different, I was asked to join Kelly Keefe for a conversation on The Heartspace Global. Episode Highlights: Surrendering External Validation: Sebastian's journey of letting go of external validation and tapping into God's purpose for him. Defining Success on Your Terms: Understanding values and defining success independently of other's opinions and beliefs. Integration...

🎙️ Today, we use the power of questions to reflect on the past year while looking ahead to some exciting things to come! It goes deep! As you'll hear we get raw as we share personal highlights, challenges, and lessons that have fueled our growth. We explore breaking free from routine, nurturing fresh thoughts, and gaining a competitive edge in personal and professional development. Shifting from f...

Join us in this thought-provoking episode as we revisit our roots in New Jersey and uncover what it really means to "go home." Creating new memories, growth moments, and valuable life lessons – we're sharing it all as we recount our adventure of returning to the place we call home. From the moment we touched down, our journey of rediscovery and connection began. We didn't expect the nostalgia the...

This one is a vulnerable episode for us as we share details about our relationship that not many people know. We explore how we turned our biggest relationship breakdown to date into our biggest breakthrough. We dive into the the transformative power of full responsibility in intimate relationships and how embracing it paves the way for deeper connection with your significant other. We share our r...

The power of reflection allows us to fully grasp, embrace the lessons and insights that life has in store for us. If not done intentionally those lessons and insights can be forgotten over time. Today Sebastian shares his lessons and insights from a trip he shared with 9 close friends as they celebrated commitment. The three questions he used for reference were shared by Graham Lichter who can be...

During this episode we explore the transformative power of integrating the physical, emotional, mental, and spiritual aspects of our being. We delve into the practices, tools, and philosophies that can help us awaken our bodies to their full potential and live a more vibrant and fulfilling life. In this podcast, we share our journey of how Awakening Bodies came to be and our vision for the future....