Amy Fournier

Awakening Aphrodite

Health EN ↓ 285 episodes

Get ready to be inspired to live a healthy, fit and empowered life! In this podcast, you'll find resources to harmonize your masculine and feminine energies to connect to your intuition and magic. Give your mind and spirit a boost through nutrition, exercise, mindset, and lifestyle choices so you can live from a trustworthy source of power. If you want to feel calm, confident, and RADIANT, tune in! I am Amy Fournier and I have been in holistic health and fitness for the past 30+ years, and now here to share my knowledge and that of my magnetic guests with YOU!Website https://amyfournier.com/

Author

Amy Fournier

Category

Health

Podcast website

amyfournier.com

Latest episode

Jul 1, 2026

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Episodes

185. Fast Friday: Elevate Your Day with Tony Robbin's 10 Minute Morning Routine 18.08.2023

What do you do first thing in the morning? Do you hit the snooze button? Scroll through social media or check emails? Do you have a morning routine? Research has shown that a morning routine has the ability to increase happiness, reduce procrastination, boost confidence, and improve overall performance. The most successful people in the world recognize the benefits of this practice and stick to it...

184. Be the Author of Your Life! Destiny, Reincarnation & Karma with Rudi Verspoor, Part II 15.08.2023

Do you ever find yourself struggling to comprehend the meaning of life? Have you ever desperately wanted something but the Universe seemed to have other plans for you? Rudi Verspoor is BACK on Awakening Aphrodite and ready to share his rich knowledge on awakening to purpose and healing the root cause of trauma, illness and misfortune. Our first conversation, Episode 175 is a must-listen with extra...

183. Secrets from the Body Whisperer: What Your Symptoms are Telling You with Medical Intuitive Christine Lang 08.08.2023

Do you get a stomach ache, headache or backache when you're under significant stress? How does your body speak to you? Do you listen? It's so easy to get lost in the cerebral logistics and intricacies of everyday life while losing track of what it truly feels like to be present in the body. In this episode, medical intuitive and body whisperer Christine Lang will share her story of how she...

182. Fast Friday: 3 Simple Lifestyle Hacks to Upgrade Your Energetic State with Tony Robbins and Tools of Titans 04.08.2023

You know that feeling when you’re frustrated, absolutely at the end of your rope and on the verge of throwing up your hands and giving up? Or perhaps you’re an occasional procrastinator and have experienced the terror of a seemingly insurmountable to-do list that you can’t bring yourself to face quite yet… I think we ALL know those feelings all too well! What if the simple answer to handling these...

181. 24 Universal Principles to Guide Your Journey with Arnold Patent and Victor R. Beasley 01.08.2023

What are the principles you use to navigate life’s beauty and challenges? Are your principles written down, or are they seamlessly integrated into your subconscious where you know they’re there, but haven’t quite defined them yet?  I find it inspiring to learn about others’ principles to help orient myself to the directions of my own soul’s compass. I first learned about the Universal Principles b...

180. Orienting to Ease, Unlocking Your Power by Expressing Your Feminine and Changing Your Reality with Jason Prall 25.07.2023

What does it feel like to follow your intuition? What are the forces that influence your journey, and how do you find JOY and PURPOSE in the process? What do you orient to in your life, and what kind of warrior will you be? Welcome to one of my favorite interviews of all time. Jason Prall is a health educator, practitioner, author and filmmaker. In 2018, his independent research and experience as...

179. Fast Friday: Co-Creating Your Dream Life with the Myth of the Rainmaker 21.07.2023

Are you struggling to manifest what you desire in your life? Perhaps it's a level of success, a lifestyle, a house, a family, a lover, a way of being, that you strive and wish and dream for, but your goal seems to lie just outside your reach? The need for rain and the obstacle of drought may be seen as an analogy to this universal struggle. Rainmaking, an important cultural tradition for Indig...

178. Doing Ketogenic Right: Secrets to Customizing Holistic Nutrition and Making It a Lifestyle with Maria Emmerich 18.07.2023

Have you heard of the ketogenic diet or ever considered trying it for yourself? The keto diet is widely ostracized for misconceptions about what it means and how it impacts the body. Today's guest will address those misconceptions and fill you in on how to fill yourself for high energy and radiant health without giving up on the foods you enjoy the most! I have the honor of presenting Maria Em...

177. The Connection Between Nature and Numerology 11.07.2023

Do you have a "lucky" number? Did you know that, with some simple information about your birthday, you can deduce your Life Path Number and learn how that applies to your mission in this lifetime? The field of numerology is fascinating, with layer upon complex layer of meaning that we'll just begin to explore in this fun introduction. Numerology is the practice of assigning numerical...

176. Fast Friday: Messages from the Divine Feminine Oracle of Sekhmet, the Red Woman and Diana/Artemis, Goddess of the Wilderness, the Hunt & Moon, Part III 07.07.2023

Are you a fan of the TV series Game of Thrones? I sure am! If you are you might recall the character referred to as the "Red Woman," who is also known in ancient lore as Sekhmet. Feared by many for her magical abilities and intellectual wiles, Sekhmet says: "I am pure strength. I honor my anger by giving voice to it." Today's episode is the third of our special Fast Friday...

175. Healing The Energetic Body & Increasing Your Generative Power with Homeopathy and Rudi Verspoor, Part I 04.07.2023

"You don't have to be stuck in illness. There is a rational method for transforming illness into evolution of mind and consciousness. If we are sick we don't need to be fixed, but rather helped to change our state of mind and being." - Rudi Verspoor My amazing guest today, Rudi Verspoor, is the Dean of the Hahnemann Center for Heilkunst and Homeopathy and has been studying and pr...

174. Effortless Green Nutrition for Beauty, Anti-Aging and Detoxification with ENERGYbits CEO & Wellness Visionary Catharine Arnston 27.06.2023

Are you eating your vegetables??? But really, ARE you? What if I told you that the full nutritional profile of an entire plate of vegetables can fit inside ONE tablet...the size of a tic tac! And what if that one tablet was worth only one calorie? And it was vegan? And keto? And sustainably sourced and packaged? And it hailed from a woman-owned business? You KNOW I love bringing you the good news...

173. Women and Money: Securing Your Masculine Container to Allow Feminine Radiance to Shine with Ann Moller, Part II 20.06.2023

Do you feel as though your feminine flow or creative channel were blocked, preventing your full soul's expression? Are you interested in becoming an empowered, financially literate and free individual? Financial security is all about the root chakra, which is essential for the wellness of your body, mind and soul. Today we welcome back Ann Moller, who made her first appearance on Episode 168:...

172. Fast Friday: Being a Courageous Spiritual Warrior 16.06.2023

What does it mean to be a spiritual warrior ? How can we find the courage to be authentic, open-hearted and loving to ourselves and others, even when life's chips are down? Welcome back to the Awakening Aphrodite Fast Friday, a snippet of inspiration for the end of your week! Today's discussion is focused on Mark Nepo's work, The Book of Awakening: Having the Life You Want by Being Pre...

171. From Anxiety, Adversity, Awkwardness & Addiction to Feeling Free with JW Ross of Botanic Tonics 13.06.2023

Have you ever felt socially awkward or anxious in a crowd? Do you find relief in consuming substances, certain foods and sugary treats? Well guess what? You're FAR from alone! And better yet, we have a fun solution for you! My esteemed guest today, JW Ross is a lifelong innovator and inventor of Botanic Tonic’s “Feel Free” plant-based tonic. He started his career as a Texas oilman who experien...

170. Understanding Male Emotions: For Men and Women! 06.06.2023

Why do so many men and women who tend to be over-masculinized (like so many of us are in our culture) struggle to express and understand their emotions? How can we embrace both our masculine and feminine energies to feel stable, comfortable and open to feeling the roller coaster emotions of life? Today’s solocast explores an article in Psychology Today by Dr. Assael Romanelli on the state of today...

169. Fast Friday: Contemplating Surrender, Resilience & the Courage of a Seed by Mark Nepo 02.06.2023

What does it mean to surrender? How can we trust the process and not give up, even when it feels impossible? Welcome back to the Awakening Aphrodite Fast Friday, a snippet of inspiration for the end of your week! In today's discussion, I will be reading from Mark Nepo's work, The Book of Awakening: Having the Life You Want by Being Present to the Life You Have ⁠ . Nepo is a philosopher-poe...

168. Getting to Good with an Unexpected Career Pivot & Embracing Your Intuitive Guidance with Ann Moller, Part I 30.05.2023

How can we complete a successful career pivot when our dreams don’t come true? This conversation with Ann Moller is all about her departure from New York City during the pandemic and her life's journey from potential fame on Broadway to an abundant business that answers her true soul’s calling. Ann Moller is an intuitive psychic, a singer, actor, and coach. Her mission is to offer and inspire...

167. Dream Interpretation, Finding Your Flow State, Purpose & Competitive Edge with Jason Pickard 23.05.2023

Why do our dreams communicate through symbols? How can we go about interpreting their obscure messages?  What is your competitive edge and how can you hone in on it and own it? How do we succeed in life when it feels like we’re being pulled in a million directions at once? These are just a few of the many questions that Jason Pickard will thoughtfully answer for you in today’s episode. You may rec...

166. Fast Friday: Messages from the Divine Feminine Oracle of Lilith, the First Woman and Isis, Goddess of Magic, Part II 19.05.2023

“Sexual energy is sacred. My pleasure is a prayer that brings me back to life." - Isis, Goddess of Magic  “I am the voice of my body and soul. I choose a life that I desire to live." - Lilith, the First Woman As the sequel of our Fast Friday series on divine feminine characters, today's episode focuses on the First Woman and the Egyptian Goddess of Magic and Wisdom. Like those discus...

165. Is The Anti-Meat Narrative Legit? Understanding The Food System with Paleovalley Co-Founder, Autumn Smith 16.05.2023

Did you know that in 2022, red meat consumption dropped by a whopping 44%? Animal fat utilization declined by 78%, butter by 68%, and margarine increased by a staggering 192%! The mainstream anti-meat narrative has altered our collective beliefs about nutrition - and potentially with dire consequences. But don't worry, we're not here to scare you - in fact, we're here to empower you wi...

164. Identifying Your Secret Story and Dismantling the Victim Mentality with Mark England 09.05.2023

What would your life be like if you could control your inner dialogue and live in full awareness of its messaging? Carl Jung talks about how we all have a subconscious "secret story" that runs the background programming of our lives. This inner voice creates our experience of reality. Yet most of us are not even aware of it! Bringing this voice into the conscious plane is the KEY to unde...

163. Fast Friday: Messages from the Divine Feminine Oracle of Mary Magdalene and Kali, Destroyer and Mother of the Universe, Part I 05.05.2023

“I am the bridge between heaven and earth. I am fully human and fully divine." - Mary Magdalene, Apostle to the Apostles “I release all that doesn’t serve me. It is time to be the truth of who I am.” - Kali, Mother of the Universe Today I will tell you about a mystic and a goddess: two earthshaking, trailblazing figures who represent the Divine Feminine in powerful, dynamic ways that are ofte...

162. The Missing Ingredient For Your Healthy Lifestyle: Detoxification, Rejuvenation, Mood, Sleep & Weight Loss with SaunaSpace founder Brian Richards 02.05.2023

How can we be “healthy” in a world full of environmental toxins, agricultural pesticides, heavy metals and round-the-clock EMF exposure? What if I told you there was a SIMPLE and evidence-based solution to these problems that doesn’t require an expensive gym membership, elaborate recipes, jars upon jars of supplements or even leaving your home? Are you with me?  Thermotherapy and photobiomodulatio...

161. Moon Energy: Uncovering the Biological, Cultural and Metaphysical Significance of the Lunar Cycles and How They Influence YOU 25.04.2023

Did you know that the full moon amplifies electric charge in living cells to directly affect the health, behavior, and activities of all life on earth? Move over sun, it's time to shine some light on the powerful influence of the moon on our lives! The moon teaches us to balance production and energy expenditure with quiet rest and reflection. She reminds us to connect with our divine feminine...

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