Awaken Your Shine

Selver Ahmed talks about IFBB Bikini Competing 27.06.2021 29:17 ↓

In this episode I talk with selver about competitions, nutrition and general personal training discussions. check her out on Instagram to connect with her in the UK   Selver Ahmed, Super Glutes (@fitreloadbyselver) • Instagram photos and videos. EDIT- train legs 3 x week

Interviewing Dave Gibson on the importance of sleep 20.05.2021 42:17 ↓

 In this interview we talked about the benefits of sleep, the consequences of poor sleep and better ways to organize your life for rest. Dave Gibson Sleep Expert (@davesleepexpert) • Instagram photos and videos

Interviewing Aidan, an accredited sports dietitian 10.05.2021 43:57 ↓

Collagen supplements, probiotics for athlete performance, thoughts on pre workout supplements, protein intake and fat loss. Aidan is based in Brisbane and coaches people online and in person- check out his research based education on Aidan Muir (@aidan_the_dietitian) • Instagram photos and videos Ideal Nutrition - Dietitians (Brisbane and Online)

Interviewing Anastasia about hormones, gut health and overall health 09.04.2021 46:45 ↓

This podcast is focused more on women's health and fitness,  If you would like to connect with Anastasia click the link attached :) Anastasia (@foreverafterhealth) • Instagram photos and videos

An insiders look into Personal Training. 18.03.2021 42:54 ↓

check out Sepehr on Instagram if you're resonating with his message  Sep - Transformation Coach (@coach_sepehr) 

Building healthy foundations with Long Huynh-Ho 16.03.2021 42:35 ↓

Check out Long Huynh-Ho on Instagram if you liked his approach to health and fitness. Luke Long Huynh-Ho (@psyc_fit247) 

Interviewing Josh King. 27.02.2021 44:00 ↓

Josh shares his journey  through  health and fitness and how planning changed his results. Joshua King (@kingjoshhyy) • Instagram photos and videos

Interviewing Natasha - Australian Personal Trainer and health advocate. 25.02.2021 45:15 ↓

Today I interviewed Natasha Wakefield and shared experiences in health and the Personal training world. check her out on Instagram to see the value she is adding to those in Adelaide Australia.   Natasha | Fitness Coach (@girlfitmethod) • Instagram photos and videos

A stroke of Inspiration with Priya 24.02.2021 24:13 ↓

Priya takes time out of her day to share her story on stroke awareness and her upcoming adventures that were born out of this experience.  If you would like to connect with Priya and her community on this journey here is her Instagram. The Girl Who Lived 🤓 (@mystrokeofinspiration) • Instagram photos and videos

The power Of Psychotherapy with Jennifer Nurick 18.02.2021 42:05 ↓

An insight interview with Jennifer Nurick,  A leader in the mental health space who is taking Instagram by storm with her incredibly important education.  Jennifer Nurick MA Psych/Coun (@psychotherapy.central) • Instagram photos and videos

My yoga breakthrough 30.01.2021 14:29 ↓

Presence and connection to self

Learn from those you admire 22.01.2021 9:20 ↓

Inspire yourself, grow your confidence and do it for yourself

Growth is uncomfortable 20.01.2021 10:13 ↓

There is two types of uncomfortable

Hard and soft water 17.01.2021 3:37 ↓

What’s coming out of your taps?

Are you always tired 16.01.2021 9:26 ↓

A step by step on what to fix to get your energy back.

Changing things up 15.01.2021 10:03 ↓

Peace, self love, nutrition through friends and the new direction for the podcast

In organic we trust 13.01.2021 9:15 ↓

Is organic worth it?

The four stages of changing your life 12.01.2021 8:38 ↓

What you will go through

Mapping personality types 11.01.2021 14:03 ↓

Every person creates a reaction

Fluoride and fun 10.01.2021 4:11 ↓

Article on fluoride- https://www.google.com.au/amp/s/www.thehealthjournals.com/water-fluoridation/ how to get motivated https://youtu.be/lJqswTrGNEw

The perfect human diet 09.01.2021 16:55 ↓

A look to the past and some thinking of our future possibilities.

From fat to finish line 07.01.2021 9:39 ↓

The movie

Don’t miss your own life 06.01.2021 16:34 ↓

Mirror work, presence and understanding people

The benefits of coconuts 05.01.2021 5:48 ↓

A quick break down.

Boundaries as motivation 04.01.2021 10:33 ↓

What you do not hate, you will eventually tolerate