Awaken Your Myth

What does it take to rewire your brain for happiness, and what does neuroscience tell us about the path to awakening? In this conversation, I sit down with Dr. Rick Hanson—psychologist, New York Times bestselling author, and Senior Fellow at UC Berkeley's Greater Good Science Center—to explore the intersection of neuroscience, Buddhism, and the practical path toward inner peace. Rick shares hi...

I'd been wanting to meet Alma ever since I saw her in an interview on Angelo Dilullo's YouTube channel . That interview actually gave me my first real taste of awakening. In this conversation, Alma shares her journey from years of spiritual seeking and anxiety to a genuine awakening at 19, guided in part by the teachings of Jeff Foster and a pivotal encounter with Angelo. We talk about the...

In this video, we dive deep into the life and transformative journey of Eshwar, a good friend of mine who struggled with addiction, and ultimately experienced a profound spiritual awakening. His story isn’t just about survival—it’s about transformation, surrender, and seeing beyond the mind. We talk about:🔥 The comfort of the known vs. the courage to let go🔥 The dark night of the soul and the jo...

What if awakening is simpler than we’ve been told? In this episode, I sit down with Dr. James Cook, neuroscientist, author, and researcher, to discuss the nature of consciousness, shadow work, and awakening. Dr. Cook shares his incredible journey from a teenage awakening to his groundbreaking work bridging science and spirituality. We dive deep into: •What awakening really is (and what it’s not) •...

In this episode, we explore the delicate interplay between belonging and becoming, using my recent experience of starting a public Facebook group as a launching point for discussing how we navigate fear, intuition, and personal transformation. Key Topics: The relationship between fear and intuition in decision-making How early experiences of unworthiness can shape our life choices Different approa...

In this reflective guided meditation and talk, you'll immerse yourself in a practice of gentle curiosity and present-moment awareness where you'll learn to: Tap into the sensations of your body with mindfulness Develop a keen awareness of your senses including smell, sight, hearing, taste, and thought Differentiate between 'what' and 'who' inquiries from 'why' and 'how' to unlock deeper insights M...

In this transformative guided meditation, you'll embark on a journey of self-inquiry and present-moment awareness, discovering how to: Calm your mind through simple breath-counting techniques Explore the nature of your thoughts and their relationship to your sense of self Use inquiry as a tool to deepen your understanding of your true nature Cultivate a sense of open awareness that embraces al...

In this powerful guided meditation, you'll embark on a journey into the present moment, discovering how to: Connect with the simplicity of your immediate experience, free from the mind's constant chatter Explore the nature of awareness and its relationship to sensory perceptions Use the breath as an anchor to deepen your connection with consciousness Cultivate a sense of equanimity by embr...

In this powerful episode, we explore the intersection of trauma and mindfulness, offering both insight and practical tools for healing. I share a personal experiences and guide listeners through the landscape of trauma responses and how mindfulness can help. We end with a guided meditation practice that you can use when you're facing a trauma response in your own life. Key points covered: Unde...

Join us as we dive into the theme of overthinking and explore how mindfulness can help us break free from the cycle of constant mental chatter. In this excerpt from a live gathering in The Peace & Prosperity Circle at https://awakenyourmyth.com , you'll discover how to: • Understand the somatic and cognitive aspects of overthinking • Greet your thoughts with curiosity and gentleness • Use...

Join us as we explore the concept of intuition and how it can help you access your inner wisdom for greater clarity and alignment. Through a guided meditation and heartfelt talk, you'll discover how to: Distinguish true intuition from the mind's fears, doubts, and desires Connect with your whole being, not just your thoughts, to access deeper knowing Practice the "Focusing" techn...

In this episode, we explore the concept of shadow work and how it can help you integrate the hidden aspects of your psyche for greater wholeness and healing. Through a guided meditation and heartfelt talk, you'll discover how to: Sense into your own shadow self with curiosity and compassion Meet the unconscious parts of your ego that have been repressed or pushed away Approach your shadow with...

Find out how mindfulness can help you bring greater presence, compassion, and authenticity to your conversations with yourself and others. Through a guided meditation and heartfelt talk, you'll discover how to: Find the gap between your sense of self and the stories that arise in your mind Listen deeply to your own experience and the stories of others with gentleness and curiosity Communicate...

In this powerful 30-minute video from our Peace & Prosperity Circle ( https://awakenyourmyth.com ) gathering, I invite you to explore how mindfulness can help you awaken your personal myth and transform your relationship with the stories you tell yourself. Through a guided meditation and heartfelt talk, I share my own journey of untangling shame-based narratives and learning to respond from a...

In this powerful excerpt from our Peace & Prosperity Circle gathering, we explore how to navigate life's uncertainties with greater ease and resilience. Through authentic sharing and insightful reflections, we dive into the challenges of anxiety, frustration, and the desire for control in the face of difficult conditions. Join us as we uncover the transformative power of mindfulness, compa...

In this episode, I share a recent personal revelation about forgiveness that emerged from a rollercoaster experience with my sleep podcast, "Listen to Sleep." After a sudden increase in popularity thanks to viral videos, I was forced to confront deep-seated feelings of anxiety and unworthiness, realizing that my emotional response was the same, regardless of success or failure. This led...

Hey there fellow travelers on the path to inner peace and self-discovery! In this episode, we journey together through a meditation and exploration of self, recorded during one of our live gatherings in the Awaken Your Myth community. Interested in joining our next meditation and sharing circle? Swing by https://awakenyourmyth.com and become part of our growing tribe. We kick things off with a dow...

Let's explore the profound depths of self-compassion and mindfulness. Drawing wisdom from tantric Buddhism, we'll delve into how compassion intertwines with the concept of emptiness, revealing its role as a source of potential and growth. Discover the power of embracing your suffering with compassion, understanding its impermanent nature, and recognizing its inherent fullness. Dive deeper...

Join us on a transformative journey of mindfulness and self-awareness in this enlightening episode. Starting with a calming guided meditation, we explore the power of breath, the subtlety of bodily sensations, and the art of being present. As we delve deeper, we shift our focus to the sensations of touch, hearing, and the profound sense of self-awareness. In the talk afterward, we navigate through...

Step into a space of tranquility and introspection with this meditation and talk excerpted from a live zoom in the Awaken Your Myth Coaching Journey. Attend our next interactive live online gathering by joining the community at https://awakenyourmyth.com . Let's unravel the intricate nature of change as both a catalyst for personal growth and a reflection of our inner worlds. We begin with a g...

In this meditation from a recent live zoom in the Awaken Your Myth community, we gently step into a space of mindfulness, focusing on the simple yet profound act of sensing - hearing, touching, being. It's not about analyzing or labeling, but rather experiencing the fullness of each moment. This meditation is our gateway to tranquility, a pause from the incessant narrative of our thoughts, lea...

Join us in this enlightening conversation with Loch Kelly, an award-winning author, meditation teacher, psychotherapist, and founder of the non-profit Effortless Mindfulness Institute. His teachings synthesize ancient wisdom practices, neuroscience, and contemporary psychology. Loch teaches advanced, yet simple, nondual pointers and direct methods of nondual mindfulness, informed by psychology and...

In this meditation from a recent live zoom in the Awaken Your Myth community, we start with a meditation that invites us to simply observe and experience our senses, such as hearing and touch, without the need to label or analyze them. This practice is a doorway into the present moment, helping us to find calm and center ourselves. It’s about moving away from the constant buzz of our thoughts and...

🌟 Discovering Non-Duality and Awakening 🌟 Join us in this enlightening episode where we delve into the profound realms of non-duality and awakening. My special guest, Josh Putnam from https://www.so-awake.com brings his unique clarity of vision and deep understanding of these intricate concepts. 🌄 Moving Beyond Trauma 🌄 Listen as Josh shares his transformative journey of moving beyond a story...

Feeling ensnared by your own thoughts? Curious about how to genuinely release what's holding you back? In today's episode, we're going to explore the intricate relationship between the paradox of release, mindfulness, and the hero's journey. 🎧 What You'll Learn 🎧 The Paradox of Release : Unpacking the tension between what we cling to and what we fear losing. Mindfulness as th...