Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvement

My guest today is, Dr. Jessi Sigander, creator of Brain Breakthrough Therapy and ACT Parenting. We discuss how trauma affects the brain and how learning disabilities, anxiety, and other common problems can also be caused by trauma. She explains how Brain Breakthrough Therapy helps to rewire the brain, and she gives us some practical tips for dealing with anxiety and parenting children with anxiety...

How can Archangel Metatron help you?  Archangel Metatron works with rainbow and Indigo children. He is a scribe of God who can help us release negative beliefs and negative energy. Metatron helps us to understand esoteric topics, and he uses a Merkabah cube to heal and clear the negative energies from our life. Metatron especially loves working with those who work with children. If you are a stude...

About 10% of women and 4% of men will develop PTSD over their lifetimes. PTSD occurs in response to a trauma or traumas that happened in your past. PTSD can cause many symptoms like phobias, sleep disturbance, negative mood, anxiety, and difficulty concentrating. PTSD can greatly affect one’s ability to enjoy life. In today’s episode, I talk more about what PTSD is, how it affects your brain funct...

Today I welcome guest, Amy Lee Westervelt.  AmyLee teaches us how to raise our energy and elevate our mood in times of stress and anxiousness.  She gives us some simple, yet effective tools for dealing with the worry that is surrounding us in this current time of uncertainty.  Amy is a life and business coach for empaths, and she transforms her clients from anxious and unaware to empowered and abu...

Surviving abuse is so very difficult, however, breaking the cycle of that abuse is even more challenging. When we experience trauma at the hands of our abusers, our brains begin to change. We react to situations differently than we did before. Today I talk about how to break the cycle of abuse and how abuse has affected my own family. Abuse is never ok. We should always seek help when we know that...

What exactly is human design, and how can it help us in our daily lives? Human design is like a user manual for your life. By learning about the human design, you can discover how to improve the quality of your life in a really simple yet effective way. I can help you to make the right decisions from moment to moment. I can also help you to manage the challenges of daily life without becoming over...

I welcome a very special guest today.  Kerri Hummingbird is with me, and we discuss an important question, which is "What is the "second wave?"  Kerri has channeled a book about the second wave.  She explains that there are two waves of healers that have been sent to help heal the planet.  Kerri explains more about the second wave.  We have a discussion about what it means to be a healer and how y...

Have you been feeling drained lately?  I have had a hard time getting motivated lately. I wondered what was going on. We are going through a huge energetic shift right now, which is the culprit. In today’s episode, I talk about what is happening energetically right now and how to cope. I give you tools and tips for raising your energy. If you habe been feeling depleted, you won’t want to miss this...

On today's episode, I have the pleasure of interviewing Sensei Alex Kakuyo.  Sensei Alex Kakuyo is a Buddhist teacher and breathwork facilitator. A former Marine, he served in both Iraq and Afghanistan before finding the Dharma through a series of happy accidents.  Sensei Alex holds a B.A. in philosophy from Wabash College and his life's work is helping students bridge the gap between the finite a...

Benita Conde is the founder of Create Radical Love, LLC a life coaching and consulting approach for people who want to radically love their whole life experience, not just compartmentalized parts of it. Benita is a former professional ballet dancer, a former personal trainer and an advertising industry expert with 20 years of experience supporting and guiding the careers of creative people. She ha...

Are you feeling the energetic shift going on right now?  I know I am. I feel that we are all going through tests right now from the Universe. Are you in the flow and allowing the  Universe to bring you blessings, or are you still trying to kick down old doors that won’t open?  It’s time to start asking yourself, “Why are those doors not opening for me?”  What is the lesson here?  Ami learning it,...

Is your body in need of detoxing? When our body is full of toxins, it can cause us to become tired, we lose our motivation, and we can experience trouble sleeping. By detoxing your body, you allow your body to reset. In today’s episode, I talk to you about why detoxing is important and how to do it. It’s not only important to detoxify your body physically but energetically as well. Contact me: htt...

People who are negative often feel the need to bring others down to their level with them. Thus, we get the expression misery loves company. During these trying times it is so important for us to stay strong, hopeful, and positive. We are not responsible for anyone else's happiness.  When people are codependent, it means that they put all of the responsibility of being happy on someone else.  This...

What do you do when an obstacle gets in the way of your dreams?  Do you quit, or do you find a work around?  The Universe is asking you not to give up on your dreams yet. Instead, try doing things a different way. There’s always a work around when you are determined to see success. Stop giving up so easily. When life throws you a curveball, learn how to bat differently.  Contact me: https://meliss...

Are you losing patience when it comes to seeing what you wish to manifest?  Do you wonder where your blessings are?  The Universe wants you to know that there is a lot going on behind the scenes that you can’t see. Today I talk about what to do when you start losing patience. Your blessings are coming. Keep the faith.  Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Purc...

Do you feel insecure when it comes to your future?  Do you have trouble with money?  If you answered yes, then you may have a blocked root chakra. In today’s episode, I talk about what the root chakra does, what symptoms it causes when it’s blocked, and how you can unblock your root chakra. If you habe had difficulty with money, then this is the episode for you.  Contact me: https://melissaoatman....

The word for heart chakra (anahata) in Sanskrit literally translates to unhurt. I find that incredibly ironic because people feel  the most hurt from the heart chakra. Is your heart chakra blocked? If so, you may be experiencing things like feelings of jealousy, envy, resentfulness, or you may be experiencing physical symptoms like chest pain. A blocked heart chakra can cause many things. In today...

Kindness is a gift that deaf can hear and the blind can see. Kindness is free and should be spread like confetti. In these difficult times, kindness is what we need more of. Today, I talk about how I’ve seen kindness in my life lately, and I challenge all of you to join me in spreading kindness throughout our world. You will never regret being kind. You can make a difference just by doing one smal...

How can journaling help you?  Journaling is a great way to heal past emotions. It’s also a great tool in manifesting. You can use journaling for goal setting or to track your progress. Journaling is also a great way to get guidance in your life from your guides. How can journaling help you?  Find out on today’s episode   Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Pu...

I had a listener reach out to me and ask me how to deal with a toxic person while in quarantine. I thought that this was such a good question, and I’m sure that there are probably many other people out there who are dealing with this issue right now. In today’s episode I talk about how you can maintain healthy boundaries and protect your energy when dealing with toxic people or behavior.  Contact...

Have you ever been interested in learning how to communicate better with others? Do you need to clear your throat chakra? Have you ever thought about how you could deepen your psychic abilities?  Today I talk about Archangels Haniel and Jeremiel.  I talk about what they can do for you and how you can work with them. You won’t want to miss it.  Contact me: https://melissaoatman.com melissaoatman77@...

How do you cope when life gets chaotic?  Sometimes our lives get chaotic because we’re out of alignment with The Universe. When that happens, we allow fear based thinking to take over. It also feels like everything is a major struggle. I know I have  experienced that in my own life. In today’s episode, I talk about how to get back into alignment with the universal flow.  When you get re-aligned, l...

What exactly is your shadow side, and why is it important to heal it? We all have things about us that we don’t like. We have to dig deep inside us to find aspects of ourselves that we might not be proud of. It’s so important to address these aspects., so we can heal them. Know that every single person alive has a shadow side. In fact, the reason we come here is to learn how to heal that shadow si...

Archangel Gabriel’s name means God is my strength. Gabriel loves to help those who work with children. Archangel Gabriel was the messenger who told Mary of the coming of her child. There are so many ways that Gabriel can work with us. If you are a writer, you definitely won’t want to miss out on today’s episode.  Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Purchase m...

What is an Ascended Master, and how can you work with them?  In today’s episode, I talk about Mother Mary, Sarasvati, and Aeracura. I give you a brief history about them, and I also share with you how they can help you in your life. You won’t want to miss this episode because there are so many ways that these Goddesses can lovingly guide you.  Contact me: https://melissaoatman.com melissaoatman77@...