Awaken Together

What you think, you become. What you feel, you attract. What you imagine, you create. In this week's episode, we'll teach you five steps to manifesting your desires.

Spiritual awakening changes everyday life as we know it; the most obvious shift is within the choices that make up each day. In this episode you'll learn how to align and activate your energy by bringing more intentionality into daily rituals, and how ceremonial practice has evolved: both for the better and worse.

Did you know the body holds the patterns, memories, and emotions of our past? Let's discuss trauma work, the ways to evoke emotional releases, and the interventions to help rewire your nervous system.

Join us as we raise a gigantic middle finger to the diet industry. Free yourself from society's pressures by loving yourself at any weight, plus a few tips on how to do so!

Let's explore the 'clair' senses, or psychic abilities, and how to connect with your spirit guides.

Learning about this internal balance was a game changer in Kat's + Jenn's spiritual journeys. Divine feminine and masculine have nothing to do with gender and everything to do with energy. Let's discuss, shall we?

Explore the foundations of the chakra system: where they're located, how to identify energetic blockages, and how to find balance. We wrap up this episode with a 15 minute grounding meditation to feel into your chakras and energetic body, led by Kat.

What the heck is "energy work"? Tune into this episode to learn about the aura, ways to clear your space, and how to protect your own energetic field.

Have you heard the quote "Starve the ego, feed the soul"? In today's episode we unpack personality, the ego, and what's beneath it all - our intuition, soul, and higher self.

Buckle in for the wild stories that sparked Jenn and Kat's journeys towards their highest selves. Spiritual awakenings can be a conscious choice or the universe stepping in to take the reigns.

Welcome to the first episode of awaken together. We wanted to start by sharing a little bit about us and let you know some of the goals for this podcast!