Awaken The Matriarch

If you have a colonoscopy coming up — or simply want to learn how to better support your digestive health — this episode is for you. I’m walking you through how to prepare for a colonoscopy with confidence and ease, what to do in the days leading up to your appointment, what to expect on the day itself, and how to care for your body in the 24–48 hours afterward. You’ll also learn simple, sustainab...

This week on Awaken The Matriarch, I’m diving deep into the heart of the Matriarch Program — why I created it, how it works, and the powerful transformation it brings. Inside the episode I share: ✨ The story of how Matriarch was born — merging practical coaching tools with the wisdom of feminine cycles ✨ What it looks like to reconnect with your inner Matriarch when you’re feeling off center ✨...

Feeling like there’s never enough time? You’re juggling work, family, and all the to-dos — but where’s the space for YOU? In this episode of the Awaken The Matriarch Podcast, I share the philosophy that helped me shift from burnout and hustle into a way of living and working that honours my soul, feminine cycles, and seasons of life.   We dive into: 🌿 The importance of leaving white space an...

In this episode, I sit down with my client Erin White, founder of The Cognosco Group and a Speech Language Pathologist, to explore her journey from dipping her toe into the coaching world while living in New York City to going all-in to create a loving partnership and launch a business that reflects her deepest values and lifestyle desires.   We talk about the grounding meditation that plante...

In this deeply personal episode of Awaken The Matriarch , I share an honest update on my summer after receiving a second colon cancer diagnosis. I open up about the mental load of navigating this journey as a single mom, the insights I’ve gained from working with both allopathic and naturopathic practitioners, and the role of genetics with Lynch Syndrome in understanding health risks. We explore t...

Celebrating 10 years as a coach! In this episode, I take you behind the scenes of my journey — from listening to Tony Robbins on a Walkman as a teenager to coaching women around the world, publishing two books, and launching my signature MATRIARCH program. Whether you're curious about hiring a coach, feeling the call to become one, or just love personal growth — this episode is packed with insight...

Are you torn between working more to ease financial stress — and staying home to soak up these precious years with your little one? You’re not alone. In this episode, I respond to a heartfelt question from a listener navigating this exact crossroads. We explore how to reset your relationship with money, get honest about what you actually need, and find ways to earn more in alignment with your curr...

What happens when you wake up at 35 and realize— I still really want to be a mom… and it hasn’t happened yet? In this tender and powerful episode, I respond to a heartfelt question from an aspiring mama feeling a little discouraged and needing support to reconnect to her true desire again: “I really, really want to be a mom—like, so f cking bad. And now I’m 35, single, and wondering if it’s too la...

In this episode, I sit down with Renata De Melo—a 3rd-generation medicine woman, mother, and soulful entrepreneur—to explore what it truly means to reclaim the medicine woman within. We talk about honoring your lineage, how to use ritual and simplicity as a compass back to your inner power, and creating a new paradigm of motherhood.   Inside, we explore: 💃 Reconnecting with the sacred medici...

What if trusting your vision could change everything? In this episode, with my client Christa Russo, a life coach and yoga teacher whose journey proves just that. Christa originally worked with me 1:1 to launch her coaching business, and later, she joined the first round of MATRIARCH in 2023. Through this journey, she uncovered what her heart truly yearned for—partnership and motherhood—and m...

“The best way to predict the future is to create it.” — Peter Drucker   Have you ever felt like you’re drifting through life, unsure of what you really want — or worse, too afraid to admit your deepest desires? You’re not alone.   The truth is, most women never take the time to create an inspiring vision for their life. But what if you did? What if you gave yourself permission to dream,...

Join me for a powerful conversation with Emily Deslaurier, founder of Déjà Well, as we explore how to harness the wisdom of spring — both in nature and within ourselves.   Emily shares her journey creating her own wellness brand and shares insights on how tuning into seasonal cycles can bring ease, clarity, and alignment to our lives. We dive into the Celtic Wheel of the Year, Ayurveda, Tradi...

Have you ever felt like your mind is spinning, your to-do list is endless, and no matter what you do, you just can’t catch your breath? Overwhelm isn’t just a sign to push harder—it’s an invitation to pause, ground yourself, and reassess what’s truly important.   In this episode, we dive deep into what it means to shift your energy when you’re feeling frantic and out of control. You’ll learn...

In this episode of Awaken The Matriarch , we explore the 7 Guiding Lights —the core principles of the Matriarch philosophy designed to help you reconnect with your feminine power, honour your natural rhythms, and step into a life that truly aligns with your soul.   We dive into: ✨ The real fear that keeps you stuck (it’s not what you think!) ✨ Why saying yes to your desires is a gift, not s...

This is a sample of the podcast launching 02.27.2025!