Awaken and Rise - The Podcast

In this episode, I open up and share my first ever experience with plant medicine/psychedelics, psilocybin in 2021. I also introduce you to a new "glow up" challenge I have set for myself - Project Ferrari 🏎️ The vibe: - how changing your physical appearance can raise your vibration - the "glow up" challenge I have set for myself - reframing "drugs" - my history and r...

In this episode, I speak on 10 habits that have changed my life during my personal development/spiritual awakening journey. They are a mixed bag of health, spirituality, mindset, beauty + lifestyle habits. Enjoy! The vibe: - connecting with your angels/guides - dopamine - switching from self help non fiction books to fiction - holistic health habits - closing open loops - how sound affects our vib...

In this episode, let's talk about all things purpose! I explain how Awaken and Rise came to be, and all of my past "purpose" ventures that lead me to where I am now. I have a bit of a different view on purpose, and we explore that in this ep. The vibe: - Redefining purpose - How to find your purpose - Seeing your experiences as pieces of your "purpose" puzzle - My past &quo...

In this episode, Ashlee speaks about the importance of regularly cleansing your energy field/aura, as well as simple ways you can do this on the daily. The vibe: - What is your energy field/aura and why do we cleanse it? - How your human design chart can impact your energy aura - Absorbing energy from others - How to cleanse your energy field/aura - 5 easy tips you can implement today ⁠Follow Ashl...

In this episode, Ashlee shares her favourite manifestation tips, tricks and hacks that will make you manifestations arrive SO much quicker and easier. The vibe: - The upleveling I have experienced recently - How facing challenges is crucial in order to uplevel in your life - 5 manifestation tips you can implement today ⁠Follow Ashlee on instagram⁠ Book a one-off session  ⁠here⁠ Apply for a 1:1 con...

In this episode, Ashlee speaks on exactly how she shifts her energy and gets herself out of a rut/funk. Full of tangible steps + tools to help you shift and lift your energy, and move forward feeling excited by life again. The vibe: - A major energetic uplevel I'm experiencing this week- it's not all fun and games! - My experience of being in a rut last year - How I shifted out of my funky...

In this episode, I chat to mindset & empowerment coach Krystle about her recent INCREDIBLE manifesting story. This is the first episode of my new series: GUEST MANIFEST, where I interview guests about their wildest manifestation stories. It is my intention that these episodes will inspire you to take action in your own life, and to expand your view of what is possible. The vibe: - Get to know...

In this episode, Ashlee speaks on her most valuable and important lessons she learnt during her spiritual awakening. This is a fun one - a total mixed bag of information - and lots of re-telling personal stories under each lesson. Enjoy! The vibe: - Pick a card reading for you! - How emotions are stored + stuck in the body - Generational trauma + my experience - Our soul's design + unique purp...

In this episode, Ashlee speaks about all things INTUITION! Your intuition is your built in, internal navigating system that helps you decide the best and most aligned actions to take. This helps you to find and follow your most aligned path in life. The vibe: - what is your intuition? - a different perspective on intuition - how to use intuition to make decisions and stop indecisiveness - 5 ways t...

In this episode, Ashlee shares how she trained her brain and mindset to think more positively, and how to get out of a negative spiral. The vibe: - mini life update - closing open loops + how it lead to a manifestation arriving - my journey with building a positive mindset - my top 5 tips to training your brain to think more positively ⁠Follow Ashlee on instagram⁠ Book a one-off session  ⁠here⁠ Ap...

There are so many transitions happening at the moment in relationships! Here is my take on how to consciously get through a break up + my personal step-by-step guide on how I've done it in the past. The vibe: - relationship change in the collective at the moment - my relationship breakup experiences - the theory "you only fall in love 3 times" overview - a spiritual perspective on br...

I feel like every single person I've spoken to recently is going through a massive life change at the moment! If this is also you, this episode is for you. The vibe: - my current morning routine - a pep talk to pursue your dream life - how change is a BIG theme for the collective at the moment - why grounding is so important during this time - my favourite tips for grounding - how to access a...

In this episode, Ashlee speaks about why being uncomfortable is crucial if you want to grow. Inspired by her favourite quote "you don't grow when you are comfortable". A must listen for anyone on their personal development journey. The vibe: - how discomfort is the biggest key to growth - my relationship with being uncomfortable - uncomfortable experiences I have been in lately - the...

This episode is about all things human design! Whether you have never heard of human design before, or you're well into the human design world- you'll learn something interesting about yourself! The vibe: - my journey with human design - what is human design? - the difference between human design and astrology - how to find your human design chart - the 5 different energy types - brief ove...

In this episode, Ashlee speaks about her experience being stuck in a masculine/feminine energy pendulum swing, and the lessons learnt from this. The vibe: - human design 101 - the energy cycle of a Manifestor - basics of masculine/feminine energy - the experience of being mostly in the masculine - the pendulum swing of being mostly in the feminine - how to integrate a balance Follow Ashlee on inst...

In this episode, Ashlee shares the top 3 things that may blocking your ability to manifest- and how to overcome each. This episodes vibe: - open energetic loops (what they are and how to close them) - why self worth is so important for manifestation - signs of low self worth - why I don't believe you can raise your self worth - limiting beliefs - how societal conditioning leads to limiting bel...

In this episode, Ashlee speaks about the 3 words she has removed from her vocabulary and why. This episode's vibe: - Throat chakra wounding - The power of our subconscious - Why the words we speak are so important to manifesting - The 3 words I have stopped saying + why ⁠Follow Ashlee on instagram⁠ Book a one-off session  ⁠here⁠ Apply for a 1:1 container  ⁠here⁠

In this episode, Ashlee speaks about her biggest manifestation stories- the stories behind exactly how she manifested the different houses she has lived in. Feel inspired and expanded to use these techniques to manifest your dream desires in your own life. This episode's vibe: - How ungrounding moving can be - The 3 homes she has manifested - The 3 different manifestation techniques she used -...