Norway Power Yoga

AWAKE by NPY

Education EN ↓ 4 episodes

AWAKE by NPY is a limited podcast series hosted by Norway Power Yoga founder Caroline Herring. On the show, Caroline offers you new perspectives, deep wisdom, and tools that can help you feel more at peace and at ease, no matter what is happening in life or in the world. Anyone can create peace when life is still, but creating inner peace during chaos is a skill. And a skill we all need in 2026.

Author

Norway Power Yoga

Episodes

Congratulations, you’re the most consistent person in the room. 03.03.2026 24:29

This episode is a masterclass in itself. Caroline tells the story of losing 14 members of NPY Online, and how she used that as feedback to evolve the offer of NPY Online. It used to ONLY be a platform for NPY Style classes, but not anymore. If you’ve ever wondered how to be consistent .. you won’t struggle with consistency ever again after this episode. AWAKE by NPY is a limited podcast series by...

On spaciousness and peace in unprecedented times 15.02.2026 25:45

In today’s episode Caroline dives into the world of conscious awareness and choice at this time. Join her for a conversation that ranges from current events to nervous system to energy work. This episode also includes a quick awareness meditation, so pause the episode if you’re listening from the car and revisit when you’re in the comfort of your home. Want to set your intention for the next week?...

Using the mat for personal growth 07.02.2026 23:40

In this episode, Caroline talks about how we can use our time on the mat to grow our emotional awareness, intelligence, and maturity, as well as growing the capacity of our nervous system and our mental awareness.

The whisper in the back of your mind.. 01.02.2026 21:19

You’ve felt the whisper, so why don’t you press play and step on your mat? Because you’re not a person who relies on motivation. You never were. You’re awake to yourself. Welcome back to AWAKE by NPY, beautiful. In this limited podcast series our intention is to help you thrive and create yourself greater at a time where your attention is your greatest resource. Meet us on the podcast weekly for t...