Available with Anabell Ingleton

In this episode, I share what going up and down the "polyvagal ladder" can look and feel like! To get the full show notes, go to website here. https://anabellingleton.com/2021/06/16/ep-36-the-polyvagal-ladder/ Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me September 2021. To follow me on Instagram, go here. https://www.instagra...

In this week's episode of the Trauma  To Triumph podcast, I give the trauma-informed edition of Why You're Not Taking Action. I first recorded this episode in summer of 2020 but this is a great update! To get the full show notes, go to https://anabellingleton.com/2021/06/09/ep-35/ Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me...

Welcome to the new and improved podcast, Trauma to Triumph! In this episode, I share why deemed it necessary to rebrand the podcast show. I hope you'll enjoy the new season of the podcast show and everything that I'm going to bring to you here. Listen to hear all the details. Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me Octob...

In this episode, I share the concept of Attachment Theory and what each of the 4 attachment styles are.  I go into full detail of each of the styles.  Listen to learn which of the four styles feels most applicable to you and how you interact in your relationships.  This audio was taken from an Instagram Live I filmed recently. It was so detailed that I thought I would share it here on the podcast....

In this episode of the podcast, I share the 3 main and crazy effective tools I use (and teach my clients) in order to create their dream life. This episode is so freakin valuable. Get your notebook out to take some notes! Also, to see samples of the journal prompts, go to the show notes via the link below. For the full show notes, click HERE: Ready to heal the effects of trauma on your brain and b...

In this week's episode, I share a concept/framework I created called The Trauma Informed Model.  Listen to get all the details! For the full show notes and access the diagrams of The Trauma Informed Model and the Model, go HERE. Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021. To follow me on Instagram, go here. https://...

In this week's episode, I share what self regulation and coregulation are! I know you hear me talk about it a lot. So get your notes ready! For the full show notes, go HERE . Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021. To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/ To grab my Trigger...

In this week's podcast episode, I continue the conversation on PolyVagal Theory, the dope neuroscience behind healing the impacts of trauma.  I go into better detail on neuroception...my favorite part of PVT.  The show notes to this episode can be found HERE . Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021. To follow me...

In this week's podcast episode, I share all things PolyVagal Theory. Grab the PolyVagal 101 pdf HERE! The show notes and the PolyVagal 101 pdf  to this episode can be found HERE . Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021. To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/ To grab my Tr...

In this week's podcast episode, I share what numbing your thoughts/feelings can look like.  This was inspired by a client asking me a question this week.  The show notes to this episode can be found HERE. Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021. To follow me on Instagram, go here. https://www.instagram.com/anabel...

In this week's podcast episode, I share my most recent personal experience with showing up for myself and where I needed to to set some boundaries.  The show notes to this episode can be found HERE . Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021. To follow me on Instagram, go here. https://www.instagram.com/anabell.ing...

In this week's podcast episode, I share exactly how the body gets traumatized and stores trauma. I go into full detail about what happens to your body and how it plays out in your life as a result. The show notes to this episode can be found HERE . Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021. To follow me on Instagra...

In this episode of the Mindset Makeover Class, I share SOME symptoms of past trauma.  There are so many symptoms of trauma my friends.  But I wanted to share the most common.   For the full show notes, go HERE. Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021. To follow me on Instagram, go here. https://www.instagram.com/anabe...

In this episode of the Mindset Makeover Class, I share my past unhealed traumas contributed to the demise of my 7 year marriage.  I get really honest and transparent because I believe it’s so important to share how traumas can effect our adult lives.  For the full show notes, go to HERE. Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me Oct...

In this episode of the Mindset Makeover Class, I share how to know if you’ve experienced trauma. I share what emotions, beliefs and behaviors trauma causes and what coping mechanisms look like.  For the full show notes, go HERE.  Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021. To follow me on Instagram, go here. https://www....

In this episode of the Mindset Makeover Class podcast, I share my thoughts about how to use visualization techniques to help create your ideal life or anything else. I also share what not to focus on, how your subconscious mind uses visualization while you're sleeping and why its important to use visualization to manifest things in your life. For full show notes, go HERE. Ready to heal the ef...

In this episode of the Mindset Makeover Class Podcast, I share a concept called Choosing Your Choice.  This is when you can get into doubt, uncertainty and/or regret after you’ve made an important change or decision.  I share what it looks like, whey we do this and how I help my coaching clients through this phase of change.  For the full show notes, go HERE. Ready to heal the effects of trauma on...

In this episode of the Mindset Makeover Podcast, I share my ideas on how to make money with your mindset. For the full show notes, go HERE. Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021. To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/ To grab my Triggers & Glimmers freebie, go here. https...

In this episode of The Mindset Makeover Class, this is the audio to an  Instagram Live I did on December 10th and we covered great topics like selling, being an entrepreneur, PSYCH-K®️ , hypnotherapy and lots more. For full show notes,  go HERE. Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021. To follow me on Instagram, go he...

In this episode of Mindset Makeover Class, I share the audio from an IG Live I hosted on Instagram titled, Losing Weight with Your Thoughts. I offer really great tips that I provide to my clients regarding losing weight with your mindset. Get ready to take lots of notes! For the full show notes, go HERE . Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist t...

In this week's episode, I share how to coach yourself using The Thought Model. For the full show notes, go HERE Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021. To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/ To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/...

In this week's episode, I share the concept of Self Identity, how it can help you create ANYTHING you want in life and how I used it to help my daughter get over her shyness. To read the show notes, go HERE . Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021. To follow me on Instagram, go here. https://www.instagram.com/an...

In this week's episode, I share my viewpoint on intuition versus fear. For the full show notes,  go HERE . Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021. To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/ To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freeb...

In this week's episode, I share what a Subconscious Bomb is. Listen to learn! Get the full show notes, go HERE . Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021. To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/ To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com...

In this week's episode, I share how someone is able or not able to hurt your feelings.  Listen to learn why and how you have the power to feel great no matter what anyone does. To read the show notes, go HERE . Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021. To follow me on Instagram, go here. https://www.instagram.com/...