Rachel Albo, Erika Bustos

Autoimmune and You

Health EN ↓ 78 episodes

Two holistic health coaches share the behind-the-scenes of living life with rheumatoid arthritis. From sharing tangible tips, to mindset practices, navigating a social life, running businesses, medications and alternative healing modalities…nothing is off limits in these discussions. Step into your light and find empowerment on your journey! ---- CONTACT US: Podcast: IG: @autoimmuneandyou Email: autoimmuneandyou@gmail.com Paypal: autoimmuneandyou@gmail.com Rachel Albo: IG: @rachelalbo Email: rach.livefit@gmail.com Web: www.rachelalbo.com Erika Bustos: IG: @just.erikabustos Email: coacherikabus...

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Author

Rachel Albo, Erika Bustos

Episodes

Episode 2: It All Starts with the Mind 13.01.2021 54:13

We talk about how we have changed our mindsets by working through limiting beliefs, self-doubt, and creating a positive attitude towards healing our bodies. Everything you do starts with your thoughts! We share simple tips so you can start shifting your perspective on your disease and be on your way to feeling better inside and out. Podcast: IG: @autoimmuneandyou Email: autoimmuneandyou@gmail.com...

Episode 1: Against the Norm 01.01.2021 43:40

Learn a bit about who we are, how we met, and our diagnoses. We talk about why we started this podcast and jump right into some topics that are not frequently discussed in the autoimmune community. Sometimes, we feel like we are outsiders in this space but feel it’s important to use our voices to go against the norm and change the narrative. Join us as we kick off this brand new journey! Podcast:...

Episode 0: Changing the Narrative 22.12.2020 6:19

We are two young women with rheumatoid arthritis, coming together to share a powerful message with the autoimmune community. In this episode, we talk about how we met and why we started this podcast together. Being diagnosed with an autoimmune disease can feel scary and uncertain! There is so much information out there and it’s hard to know where to start. We have raw conversations and share our p...