Autoimmune Adventures

🌿 New Episode Alert! 🎙️ Stress is part of life—but it doesn’t have to run the show. In this episode of Autoimmune Adventures, we’re diving into two powerful tools that help us not only cope, but thrive: stress management strategies and the support systems that hold us up on the hard days. From practical tips to heartfelt truths, we’re sharing how to breathe easier, rest deeper, and build the kind...

🎙️ New Episode of Autoimmune Adventures! What do ADHD, chronic illness, and performance science have in common? This week, we sit down with the powerhouse that is Saara Haapanen—a coach, speaker, and expert in mindset, movement, and motivation. She’s helping high-achieving women rewire their brains, regulate their nervous systems, and reclaim their power—and she’s doing it with science, sass, and...

🛏️💤 Feeling wired but tired? You’re not alone. This week on Autoimmune Adventures, we’re flipping the script from movement to rest—and diving deep into one of our most powerful tools for healing: quality sleep. From restless nights and brain fog to bedtime routines and cozy sleep hacks, we’re talking about how rest isn’t just a luxury—it’s survival, self-love, and essential for anyone living with...

Gentle movement isn’t about pushing through pain or proving your strength—it’s about honoring your body and moving with kindness. In this inspiring episode of Autoimmune Adventures, we’re diving into the fourth tenet of our Big Six: Gentle Movement—and we’re thrilled to be joined by Miranda Lee, a mindset coach and yoga teacher who works with individuals navigating cancer recovery, chronic pain, a...

In this episode of Autoimmune Adventures, we’re talking about real-life detox support—no fads, no extremes. Just smart, sustainable ways to reduce toxic load and support your body’s natural systems. Think clean swaps, supportive foods, hydration, movement, and gentle routines that make a difference over time. If you’ve ever wondered whether detoxing matters for autoimmune health—this one’s for you...

In this episode of Autoimmune Adventures, we explore one of our Big 6 essentials for thriving with chronic illness: a healthy diet. We're joined by special guest Justin Janoska, clinician, researcher, and founder of The Autoimmune Revolution. Justin breaks down why diet is not one-size-fits-all—and how your relationship with food can either support or sabotage healing. From personalized nutrition...

In this episode of Autoimmune Adventures, we sit down with Justin Janoska—clinician, researcher, and founder of The Autoimmune Revolution—to explore how trauma, nutrition, and mindset play powerful roles in living your best life with autoimmune disease. Tune in for real talk, insights, and hope for your healing journey. #AutoimmuneHealing #JustinJanoska #ChronicIllnessSupport #AutoimmuneAdventures

In this episode of Autoimmune Adventures, we explore the first principle of our Big Six: cultivating a growth mindset and a sense of humor. Stacy, Alysia, and Becky discuss how shifting your perspective can help you move from feeling stuck to embracing your journey with autoimmunity. They share practical tools like affirmations, mindset reframing, and humor to navigate the ups and downs of chronic...

In today's episode we reintroduce the heart of our show—sharing the analogies, metaphors, and real-life stories that make navigating chronic illness a little more relatable (and a lot more fun!). 💬🧠💡 This season, we’re diving deeper into the Big Six 🌟—our six pillars for living well with autoimmunity and chronic illness: 💪 Growth Mindset and Sense of Humor 🥗 Healthy Diet 💧Detox for Liver an...

🚨 Big News, Autoimmune Adventurers! 🚨 March is Autoimmune Awareness Month, and we’re wrapping up Season 1 of Autoimmune Adventures with a powerful episode reflecting on what we’ve learned and what’s ahead. 🎙️💙 We’re also dropping an exciting Season 2 announcement—new topics, deeper conversations, and even more incredible guests! You won’t want to miss it! 👀✨ Tune in now and join us in raising...

We explore the vital role of support systems for those living with autoimmunity. From local support groups to online communities, discover how connecting with others can provide understanding, comfort, and empowerment on the journey with autoimmune diseases. Join us in celebrating the strength found in community.

We’re exploring how genetics shape autoimmune diseases, sharing our own family’s journey, and diving into groundbreaking research on AI-powered disease prediction. Tune in now to learn how your genes and environment work together in the autoimmune puzzle! 

Managing an autoimmune condition often means following a strict diet—but eating healthy doesn’t have to break the bank! Tune in and take control of your health—without overspending!

Weather can have a surprising impact on autoimmune diseases, making symptoms better or worse depending on the temperature, humidity, and even air pressure. In this episode of Autoimmune Adventures, we explore how hot, cold, and changing weather conditions affect the body—and share tips for managing these challenges. Tune in to learn how to navigate the seasons with more ease and comfort!

Living with an autoimmune disease comes with more than just physical challenges—it can be an emotional rollercoaster. In this episode of Autoimmune Adventures, Becky, Alysia, and I dive into the tough but important topic of managing anger and sadness. 💙 ✨ Tune in now and remember: your emotions are valid, and you are stronger than you think. 💪 #AutoimmuneAdventures #MentalHealth #ChronicIllness...

Struggling with infertility and miscarriage can be an incredibly painful and isolating journey, especially for those with autoimmune diseases. In this episode we discuss the complex connection between autoimmunity and reproductive health, sharing insights, medical advancements, and personal experiences to offer hope, understanding, and support to those facing these challenges.

Autoimmune and chronic illnesses can impact libido and intimacy through hormonal imbalances, fatigue, pain, and mental health challenges. In this episode, we discuss these effects and share practical ways to navigate intimacy, improve communication, and prioritize pleasure. No matter the challenges, a fulfilling and connected sex life is possible.

Let’s face it—trolls are everywhere, and those of us with autoimmune conditions aren’t immune to their ignorance. 🚫 But here’s the truth: Trolls gonna troll. We hold the power to grant grace where it’s earned, walk away from negativity, and educate when we can. Remember, you are in control. Let’s talk about reclaiming our strength and standing firm in our journey.

Today we tackle a crucial topic: the hidden dangers of sugar for those of us with autoimmunity. Sugar can be a silent saboteur, triggering inflammation, weakening our immune response, and exacerbating symptoms. Understanding how sugar impacts our bodies is key to managing our health and feeling our best. 

Join our kids as they explore what it’s like for children to grow up with a parent who has an autoimmune disease. Through heartfelt questions, we uncover how they perceive the condition, manage their feelings, and support their parent while taking care of themselves. Their perspectives reveal powerful insights into resilience, compassion, and the challenges of navigating a parent’s health struggle...

Explore how pets can boost physical and emotional well-being, especially for those with autoimmune diseases. From reducing stress to promoting physical activity, pets offer numerous health benefits. We also discuss how service animals can assist with managing autoimmune disorders and providing support in daily life.

Explore the struggle with perfectionism and its unique challenges, especially for those navigating autoimmune conditions. The pressure to be flawless is ever-present in our social media-driven world, and it’s easy to get caught in the cycle of unrealistic standards. But we’re here to remind you that imperfection can be beautiful. As we examine the connection between perfectionism and autoimmune di...

Join us to learn about managing energy with habit stacking and time blocking. Come learn how to maximize your energy, reduce mental fatigue, and stay productive throughout the day. From tackling the negative effects of multitasking to creating personalized energy management plans, we’ll share practical tips and strategies to help you feel more in control and less overwhelmed. Whether you’re lookin...

This Christmas Eve, we're excited to share a special storytime episode featuring a heartfelt tale written by Becky: The Unfinished Nativity. This beautiful tribute honors our mother’s incredible labor of love in creating a nativity set that has become a cherished part of our family’s holiday tradition. As we gather to reflect on the true spirit of the season, we invite you to join us in celebratin...

Join us as we explore the real, raw, and heartfelt experiences of living with a partner who has an autoimmune disease. Our husbands are here to discuss the challenges, emotions, and triumphs of being in a relationship with someone facing a chronic illness—and share advice for others in similar situations.