Authentically Wild

Today we're talking all relationships - Friendship, marriage, family, long term partnerships... Each relationship you have plays a different role in your life. Perhaps some serve a single purpose and then they’re gone, some may be life long friends - where you’re always connected, always learning, teaching and going through life’s phases together, and some can fit in the middle - those relationshi...

On today’s episode we’re talking about what codependency is and we’re going deep into how this holds us back and what it creates in our lives and relationships. This has been a game changer realization for both Tess and Christina and we think it will be for you too. If any of these describe you than press play: You put everyone else's needs before your own, you have a hard time telling people what...

What if our past experiences and traumatic events were showing up physically in our bodies? Energy cannot be created nor destroyed and many believe stuck energy can show up as physical/psychological ailments. Join us as we dive deep into Tess's battle with auto-immune disease and Christina's exploration of ADHD. This episode will cover run ins with the medical system and what other key pieces we m...

Looking to make some changes? Wanting to jump into meditation or spirituality but not sure where to start? Then this episode is for you, consider it our playbook for where to begin. In today's episode (Part 1) we dive into our favourite podcasts, books, card decks and other tools that have been transformative on our journeys, next week (Part 2) will cover all of the practices we have tried and wha...

Self Betrayal...it's the death of a thousand cuts. Self Betrayal can look like people pleasing, sabotaging yourself, not validating your experience, hiding who we are from fear of not being accepted, the list is long -- and although each small action is insignificant in it's entirety, over a lifetime it can fully detach us from who we are. Everyone wants to jump to self-trust and self-love but the...

An unhealed mother wound can manifest into adulthood in the following ways: a lack of boundaries, can't say 'no' constant fear of judgement comparisonitis you sacrifice your dreams/wants for someone else co-dependent (this one is a big!) low self-worth (this could look like negative self talk) self-sabotage It's our strongest bond - the bond between a child and a mother. They are our lifeline, our...

Do you find yourself wanting to make changes in your life? Maybe it's to exercise regularly, maybe it's to leave a toxic relationship, whatever it is - taking action and actually changing can be paralyzing for most. Join us as we unpack just what's at play when we start moving towards change, what can help you move through that uncomfortable transition period and hear more about our personal stori...

We've all been there, a big traumatic event or a number of compounding experiences in life that sends us on a whirlwind of emotions, where we feel we will never recover. If you've ever felt that you've arrived at that place, perhaps you even keep repeating the same patterns, then this episode is for you. We've heard the terms - rock bottom, mid-life crisis, etc - those serve to correct our course...

Are you living the life you truly desire? are you fully embodying who you authentically are? perhaps you don't even know. Join Tess and Christina, creators and co-hosts of Authentically Wild, as they dive into topics from relationships, motherhood, trauma, to of course all things spirituality. This trailer gives a sneak peek of what to expect from upcoming episodes.