Authentically Wild

Join Christina in this SOLO episode as she shares her transformative journey she took to Mt. Shasta earlier this month. Mt. Shasta, located in upper California, is a place people fly to from all over the world to experience awakenings and deep spiritual growth and transformation. It is not just a 'mountain' — but often described as a spiritual portal, a place where earthly and cosmic energies meet...

Join Christina and Tess as they explore the details of their daily lives covering everything from daily routines and self-care practices to the delicate balance between work and family life. They share personal glimmers from their week, discuss the importance of integrating wellness into everyday life, and reflect on the challenges of guilt and boundaries in the context of parenting and personal g...

In this episode of Authentically Wild, Tess Rouse delves into the emotional and energetic aspects of money, exploring how our subconscious beliefs and childhood experiences shape our relationship with finances. She discusses common money wounds, such as the belief that money must be earned through hard work, the perception that money is unsafe, and the fear of being a burden when asking for help....

Summary In this episode, Tess and Christina explore the challenging yet transformative space between where we are and where we want to be. They discuss the importance of embracing the present moment, navigating life's challenges, and understanding the role of our nervous system in personal growth. The conversation delves into the significance of self-reflection, emotional resilience, and the p...

Join Christina in this solo episode as she delves deep into the concept of self-trust, exploring its significance in expansion and healing. She discusses the challenges of trusting oneself, the importance of recognizing when self-trust is lacking, and practical steps to build this beautiful muscle. Through personal experience and teachings, you’ll walk away understanding self-trust as a daily prac...

Summary This conversation delves into the dynamics of mothering in relationships, exploring how one partner may take on a parenting role, leading to resentment and a lack of intimacy. The speakers discuss the emotional toll of this dynamic, the importance of recognizing one's own role in perpetuating it, and the need for open communication to reset the relationship. They emphasize the significance...

In this episode of the Authentically Wild Podcast, Tess and Christina explore the profound connection between the body and personal transformation. They discuss the significance of the nervous system, the impact of trauma, and the importance of somatic practices in healing. As always they share personal experiences and insights on how they’ve learned to navigate their emotions, build trust in the...

Summary In this episode, Tess discusses the importance of understanding and working with our nervous system. She emphasizes that just like our muscles, our nervous system requires a workout plan that includes safe activation and recovery. Tess introduces various breathwork techniques to help regulate the nervous system and encourages listeners to view triggers as opportunities for growth. She also...

Join Christina in this SOLO episode as she explores her journey of learning to let go of the belief that she must do everything on her own. She delves into the origins of this belief - particularly from her childhood experiences - and discusses the importance of balancing the masculine and feminine energy within ourselves. Christina shares her insights on how to shift towards trust and receiving,...

Summary In this special Q&A episode, Tess and Christina answer powerful questions submitted by our listeners—covering everything from emotional awareness, parenting, and boundaries to spirituality, ego, and soul purpose. Together, they unpack how to identify emotions, set healthy boundaries (especially with children and darker energies), and navigate parenting from a conscious, spiritual lens....

Join Tess + Christina in this open Q+A style conversation as they answer all your submitted questions! They explore various themes related to personal growth, healing, and navigating life's challenges. The conversation also delves into somatic work, challenging parenting dynamics, the significance of trusting one's intuition, and the complexities of mental health support. As always, they go deep a...

Summary In this heartfelt episode of the Authentically Wild podcast, Tess shares her personal journey with grief following the unexpected loss of her mother. She explores the complexities of grief, distinguishing between finite and ambiguous grief, and discusses how our brains process loss. Tess emphasizes the importance of allowing oneself to grieve and offers practical advice and rituals for nav...

Summary In this conversation, Tess and Christina explore the multifaceted journey of parenthood, discussing the unexpected challenges and profound lessons learned along the way. They delve into the themes of control, healing, and the importance of open communication with children. The discussion emphasizes the continuous growth of both parents and children, highlighting the need for empowerment an...

Join Christina in this solo episode as she explores the theme of fear and the importance of understanding and being able to move through fears in a safe and trusting way. She discusses key pieces like the role of trust in expansion, regulating the nervous system and being able to discern messages from the soul in order to navigate fears effectively. Important Takeaways: On the other side of your f...

Summary In this conversation, Tess and Christina delve into the complexities of relationships, emphasizing the importance of choice, accountability, and inner work. They explore how relationships serve as mirrors for personal growth and healing, discussing the dynamics of masculine and feminine energies, and the necessity of communication and collaboration in navigating challenges. The dialogue hi...

Join Tess and Christina as they explore the intricate dynamics of relationships and delve deep into the significance of triggers, enmeshment, and the impact of childhood experiences on our adult relationships. They discuss the importance of boundaries, inner child healing and the journey of self-discovery and highlight the importance of recognizing patterns in your relationships in order to experi...

Summary In this episode, Tess dives deep into the world of autoimmune diseases, sharing her personal journey with Crohn's disease and rheumatoid arthritis. She explores the emotional connections to these conditions, emphasizing that healing goes beyond just physical treatments. Tess discusses the limitations of traditional medical approaches and highlights the transformative power of breathwork an...

In this conversation, Tess and Christina explore the three toughest battles of entrepreneurship, focusing on the fear of being seen, self-sabotage, and money wounds. They discuss how these challenges often stem from childhood experiences and societal pressures, emphasizing the importance of vulnerability and self-awareness in overcoming these obstacles. The conversation also delves into the comple...

In this conversation, join Christina for a solo-episode as she explores the challenges of making hard decisions. She goes in-depth on the importance of trusting oneself, understanding the difference between ego and intuition, and provides a process for connecting within and practicing finding certainty within yourself. The conversation emphasizes that every decision is a part of the journey and th...

Join Christina in this solo-episode as she explores the complex relationship with anger, particularly in women, and how it can be a powerful messenger. She discusses the importance seeing your anger as a MESSENGER and getting curious with your anger to understand and process what is showing up. She always goes deeper with topics such as the health implications of suppressed emotions, the power of...

Join Tess and Christina as they explore the concept of happiness and that it is often misconceived as something to be ‘chased’ or ‘obtained’ through external pieces. They discuss the importance of recognizing happiness as a CHOICE and a state of presence, rather than a destination. They delve deep into the spectrum of emotions that play a part in finding presence over happiness and explore the sig...

Summary In this episode, Tess explores the profound journey of healing through the concept of 'unearthing' oneself. She emphasizes that healing is not about fixing what is broken but reconnecting with one's authentic self. Tess shares her personal experiences and insights on how to navigate the process of self-discovery, create awareness of one's story, and ultimately let go of layers that no long...

summary In this conversation, Tess and Christina explore the complexities of accepting other people's journeys, emphasizing the importance of personal growth, soul contracts, and the challenges of letting go of control. They discuss how relationships serve as mirrors for our own growth and the role of faith in navigating these challenges. The conversation delves into the historical context of acce...

Join Tess and Christina as they explore the profound impact of understanding the nervous system in relation to your voice and how you express yourself. They discuss how our nervous system responses influence our ability to communicate and express ourselves, particularly in challenging situations. Through personal anecdotes and scientific insights, they emphasize the importance of creating safety w...

We're Back... and more ready than ever to dive in! In this conversation, Tess and Christina update on where they've been and the concept of 'Uplevels' in life. They discuss the challenges and transformations that come with navigating life's changes, the importance of self-awareness, and the tools needed to support oneself through these transitions. The conversation emphasizes the significance of b...