Authentically Us

On this episode we get to talk to Suzanne Kapral, an employee at Hillside Farms. Hillside Farms is located in PA and they are known for hosting summer camps that help children heal from their childhood trauma. Listen in to see how Hillside Farms uses their farm animals as a form of trauma healing! Instagram: Suzanne Kapral LinkTree

Juneteenth is a huge holiday in our country's history, but a lot of us have not heard about this wonderful holiday! If you do not know about Juneteenth you are not alone, so join us for this episode as we discuss the meaning of Juneteenth!! LinkTree

On this episode we connect with actress, dancer and creative, Lois Shih. Lois pulls back the curtain to her life by sharing where she grew up, why she got into acting and what it means for her to be fully, unapologetically Asian in her career. Instagram: Lois Shih LinkTree

Today we are beginning to do REAL TALK episodes where ConRoy and Tony talk about subjects that matter to them. Today they discuss fatherlessness. They are no strangers to father wounds. Join the conversation as they discuss how they have grown.c LinkTree

Kyra Disney is on this week! Kyra is another hometown hero and talks with us about how she had to move out of Chambersburg in order to get her business up off the ground. Kyra talks with us about what Pure Cleanse is and what drove her to make homemade products. Instagram: @purecleansebykyra Etsy: Pure Cleanse

We get to sit down with up-and-coming actress, Halle Sullivan, as she talks with us about how she has developed in he career as she has moved from a small town in PA, Newville. Halle opens up about how she has gotten into producing and even gets into what it has been like to incorporate her faith with her career. Instagram: Halle Sullivan IMBD: Halle Sullivan

This episode we're with the big homie, Franklin Aytes! We talk about Franklin's love of music, passion for the church and what it means for him as a black man to be in counseling! Instagram: Franklin Aytes

Matt Ramsay was an atheist, he had set out on a 3 year journey to disprove the Bible, but found Jesus to be true. Through his deep love of coffee he has seen the beauty of God. Check out his compelling story.

The LGBTQ+ community has been marginalized by the church for a long time. Tune into this episode with Pieter L. Valk as Pieter talks about his experience of being gay and about what he is currently doing to love and serve the LGBTQ+ community.  Website: pieterlvalk.com Instagram: @pieterlvalk

Get ready for this amazing episode with another hometown hero, Marvin Worthy! This episode we dive into DEI, investing in the younger generation and what it means to be unapologetically black in white spaces. Yall do not want to miss this episode. Lean in and get ready!! Business: Worthy Consulting & Training LinkedIn: Marvin Worthy Racial Reconciliation Franklin County LinkTree

This week we sit down with Taylor Marie to talk about coaching, fitness and her podcast, Enough Daily. Lean into this conversation as she shares her story with us and what it means for her to be authentic! Instagram: Taylor Marie Podcast: Enough Daily

This episode we are choppin' it up with Debbi Thomas! In this episode we get into trauma, meditation/mindfulness and her business, Haven Inspired. Instagram: Haven Inspired

If you're not hungry already, you're about to be. Tap into our conversation with Whitney Jones. In this episode we dive into how she moved from New York to Chicago, her love of food and marketing. We also dive into her podcast "Single Scaries" Instagram: @whitts_end_ Podcast: Single Scaries

This episode we sit down with pastor and author, David W. Swanson. On this episode we discuss his book Redscipling the White Church. David shares about his upbringing, why he got into pastoral ministry, when he "woke up" to his whiteness and why he wrote "Rediscipling the White Church". Lean into this wonderful conversation with David W. Swanson. Instagram: David W. Swanson Book: R...

In today's episode we sit with Karin Esselstrom as she talks with us about her work in mental health with World Impact, how she came to be aware of her whiteness and Karin talks about a book that she is working on.

Check out Mr. EliRooney as he talks about his love of visual effects, family and obstacles he has faced in his career.

Marty Solomon is a lover of the Bible. Marty talks about the tensions he feels with being ethnically Jewish, but not a practicing Jew. Marty also shares about his new book "Asking Better Questions of the Bible: A Guide for the Wounded, Wary, and Longing for More" Instagram: Marty Solomon Podcast: BEMA Discipleship

In this episode with Miranda Melville we discuss her experience as an olympic race walker. She explains the complexities of race walking and how she got into the sport. Miranda also shares how she went through an olympic depression. Instagram: Miranda Melville

In this episode we talk with olympian Whitney Ashley about family dynamics, reconciling with her father, mental health and her time in the olympics as a shot put and discus thrower. Lean into this wonderful conversation! Instagram: Whitney Ashley YouTube: I am Enough

Jada Owens is on this weeks episode. She gets into what her acting career has looked like so far. We talk about how she had to navigate grad school during the pandemic while acting via Zoom. Check out what Jada has to say! Instagram: Jada Owens

In this episode we have a conversation with Madi Stonier who is a Christian counselor in San Diego. Madi opens up about her awareness of mental health growing up, self-care and what she enjoys most about therapy!

Today we are discussing the power of music with musician Brennan Elliott. Brennan it a lover of music and he has seen how music has help people with alzheimer’s and dementia remember specific details of their lives! We also discuss how Brennan uses mindfulness and positivity to keep his mental health sharp! Instagram: @forgetbrennan

On this episode we chop it up with Hip-Hop artist Choo Jackson. We talk about what it was like moving from Florida to Chambersburg to Pittsburgh, where Choo resides now. Choo shares with us that while Chambersburg is small and different from what he is used to, he loves coming back to Chambersburg to slow down and focus on writing. We also go into Choo's relationship with Mac Miller and how Ma...

We got Gene Freeman on the podcast this week! Gene has been in many films most recently he was in Black Panther: Wakanda Forever as a Jabari Warrior! On this episode we talk with Gene about what it was like growing up, being black and how a comic book store shaped his life. We all touch on Gene experience with being apart of Black Panther: Wakanda Forever. Lean in and get ready! Instagram; @gene_f...

The week we connect with Chicago up-and-coming filmmaker The immortal DJ. In this episode we talk with DJ about growing up in Chicago, where he finds joy, inspiration, and rest. DJ also talks about the importance of friendship and teamwork. Listen into this wonderful conversation! Super Hero Web Series- The Subjects