Jamie Berris

Authentically Raw with Jamie Berris

Education EN ↓ 102 episodes

Hey there! I’m Jamie Berris, a certified life and relationship coach, degreed fitness and wellness coach, and author who is passionate about helping people develop a strong and healthy relationship with themselves to get unstuck, overcome their fears, limiting beliefs, and blocks that are holding them back personally, professionally, spiritually, and relationally. Each episode will empower you to achieve personal freedom from self-sabotaging patterns of self-doubt & criticism, people pleasing, anxiety, burnout, shame, and more so you can courageously design and live a life you love.

Author

Jamie Berris

Episodes

27. Life Is Precious - Celebrate It! 20.02.2023 4:37

Celebrate you. Celebrate each moment. Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and videos

26. How Many More? MSU Campus Shooting 18.02.2023 24:58

Working through trauma after a school shooting. Prayers for the vitims, their families, and the entire MSU community. Spartan Strong. Conversation with licensed trauma therapist Missy Brophy. melissa@beyondtraumacounseling.com https://www.beyondtraumacounseling.com https://www.facebook.com/BeyondTraumaCounseling https://m.facebook.com/100082634776901/ Rooting for you! Be real. Be raw. Be Authentic...

25. Is It Good To Be You? 17.02.2023 4:28

Why is it good to be you? Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and videos

24. Pick Me! Keep Your Eye On The Prize 16.02.2023 8:33

Have you lost sight of the prize? Are you ready to courageously fixate your eye on the prize and go after it? Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and videos

23. Shedding Shame & Forgiving Oneself After Infidelity with Jayme Sinsmyr 15.02.2023 54:02

Jayme Sinsmyr courageously shares a deeply personal story of infidelity that filled her with shame and self-loathing. She describes labeling herself a disgusting animal and falling to her knees at her breaking point as she surrendered to God. It has been a long journey of forgiveness and healing that she continues to practice.  Jayme shed those old clothes, admitted her sins, and asked for fo...

22. Do You Love Yourself? 14.02.2023 14:21

Happy Valentine's Day! Do you love yourself? I sure hope so! The relationship you have with yourself is the most important relationship you will ever have. Every. Single. Relationship. flows from the one you have with yourself. Your relationships with other people. Your relationship with your body, money, work, rest, exercise, your spirituality, and what you give your time, energy, and thoughts to...

21. Are You An Emotionally Safe & Trustworthy Person? 13.02.2023 10:56

Are you an emotionally safe and trustworthy person? Do you have emotionally safe and trustworthy people in your life? Love yourself by honoring emotional safety and trust. This my friends is self-care. Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram ph...

20. Sunday Service Are You Downcast & Disturbed? 12.02.2023 8:27

Are you downcast? Is there a level of disturbance within you? Feel hopeless, stuck in some lingering problem or feeling and can't seem to shake what it stirs up inside you? Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise Him, my Savior and my God. Psalm 42:5 Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr...

19. It Takes A Calm Brain To Cool Our Emotions with Kellie Doyle Bailey & Hannah Bailey 10.02.2023 1:03:30

Kellie and Hannah are a mother-daughter author/illustrator team that has created the Calm Cool Kids Educate Books, Some Days I Flip My Lid, Some Nights I Flip My Lid, Some Days I Breathe On Purpose, and Some Days I Make Mistakes.  Kellie and Hannah's mission is to teach kids self-awareness so they can tap into their emotions and manage them in a healthy way so they can be less reactive and mo...

18. I've Been Thinking About Another Man 09.02.2023 10:29

Who is the mystery man?  Why have I been thinking about this guy from my past? There is more wisdom in your body than in your deepest thoughts. Listen to your gut. Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and videos

17. Jealousy vs Envy, Why Being Jealous Is A Good Thing 08.02.2023 13:55

Jealousy says I want that. Envy says I hate you for having that. Jealousy is a great source of inspiration and motivation to go after something you want. Envy comes from a place of hate and lack and keeps you stuck. Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris)...

16. Your Ego Is A Piece of Sh*t! 07.02.2023 10:50

Your ego is a piece of sh*t. Your ego tells you that you are a piece of sh*t. Your ego fills you with self-doubt, robs you of your confidence and fills you up with insecurity. Your ego is the paralyzing perfectionism. Your ego shrinks you down, keeps you small, and silences you. Your ego says you're not enough, you're not worthy, you're not valuable. Your ego is there to destroy you. Your ego sile...

15. Jo Dodd: Dear Mama Bear With The F*cked Up Hair 06.02.2023 58:29

Jo Dodd, author of Dear Mama Bear With The F*cked Up Hair, was born in England and grew up in the beautiful Dorset countryside. At 21, she traveled across the pond to Atlanta, GA for an internship, little knowing she'd fall in love, start a family and make the U.S. her home. After a successful 25-year stint in Corporate America, Jo finally decided to listen to her heart and write. As a mum to four...

14. Do You Idolize Your Fears And Anxieties? 05.02.2023 6:33

Do you idolize your fears and anxieties? If you're always thinking of them, rumminating, worrying, and living in a constant state of anxiety - you just might be idolizing those unhealthy emotions. They will have no fear of bad news; their hearts are steadfast trusting in the Lord. Psalm 112:7 Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Resul...

13. Do You Smell That? 03.02.2023 5:29

Take a deep breath. Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and videos

12. I Want You To Want Me 02.02.2023 9:08

I want you to want me, I need you to need me, I'd love you to love me, I'm begging you to beg me... Are you codependent on others to feel valuable, worthy, and loved? Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and videos

11. A dysfunctional childhood that lead Angela Belford to being a high functioning adult. 01.02.2023 52:05

How do you go from living a dysfunctional childhood to being a high functioning adult? Angela lived with four different families growing up, was hungry and homeless, and endured sexual abuse. (Trigger warning). Angela made the decision that she wanted to overcome her hardships and has learned resilience through the power of self-awareness, unhooking from a victim mindset, and releasing herself fro...

10. Good Mood Foods 31.01.2023 5:11

Feeling cranky and irritable? It's probably all the annoying people in your life - but maybe not!  Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and videos

9. Before, During, & After - 3 Powerful Questions You Should Be Asking Yourself 30.01.2023 8:38

How do you feel before? How do you feel during? How do you feel after? Use these 3 simple, yet powerful, questions to help you make quick and wise decisions. Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and videos

8. When You've Lost Everything and You Have Nothing Further to Lose - You Take Risks. Dani Fontanesi's Rebound Story After her Husband's Leukemia Diagnosis 29.01.2023 58:04

On August 21, 2015, Dani left New Zealand for her honeymoon in the U.S. On August 24, 2015 her husband, Matt,  was admitted to the hospital (they thought he had the flu). On August 26, 2015 he was diagnosed with Acute Myeloid Leukemia. On August 28, 2015 he collapsed in her arms, his vitals plummeted, and they were rushed to ICU. On September 11, 2015 they arrived by life flight to UCSD - a m...

7. My Meltdown with Therapist Missy 27.01.2023 21:35

Pre-launch meltdown! I was full of anxiety, self-doubt, criticism, and perfectionism was paralyzing me. Have you been there?  I called in my friend Missy Brophy, a licensed therapist, to help me through it. melissa@beyondtraumacounseling.com https://www.beyondtraumacounseling.com https://www.facebook.com/BeyondTraumaCounseling https://m.facebook.com/100082634776901/ Rooting for you! Be real....

5. 6 Signs Someone Is Mentally & Emotionally Healthy For You 26.01.2023 3:04

Care for your mental and emotional health and well-being by surrounding yourself with mentally and emotionally healthy people.  Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and videos

4. You're So Irritating - And That's Why I Love You 25.01.2023 13:18

Ugh - Why are you so irritating?  A lesson on love given from soap and a sock. Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and videos

3. I Won't Back Down 24.01.2023 5:35

Today's episode dedicated to Tom Petty - specifically his song, I Won't Back Down. Where are you backing down? Are you standing your ground? Keeping this world from dragging you down? In a world that keeps pushing you around... You know what's right. You have just one life. Enjoy the show? Please follow, rate, and review. Think others would enjoy? Please share. Rooting for you!  Be real. Be r...

2. Alicia Nearly Lost Her Life To The Hustle Culture 23.01.2023 36:30

How does hustle culture and the need to achieve affect our thoughts and overall mental health?  Alicia Michelle believe's the hustle culture is toxic. In fact, in 2017, the hustle culture mentality nearly took her life.  In this episode, Alicia shares her story of how she escaped from the hustle culture and the number one thing to focus on if you struggle with workaholism, perfectionism,...