Jamie Berris

Authentically Raw with Jamie Berris

Education EN ↓ 102 episodes

Hey there! I’m Jamie Berris, a certified life and relationship coach, degreed fitness and wellness coach, and author who is passionate about helping people develop a strong and healthy relationship with themselves to get unstuck, overcome their fears, limiting beliefs, and blocks that are holding them back personally, professionally, spiritually, and relationally. Each episode will empower you to achieve personal freedom from self-sabotaging patterns of self-doubt & criticism, people pleasing, anxiety, burnout, shame, and more so you can courageously design and live a life you love.

Author

Jamie Berris

Episodes

53. Curious About Botox or Fillers? You'll Love This Candid And Informational Conversation with Master Injector Valeri Rusco PA-C Owner of Direct Aesthetics 12.04.2023 30:04

Authentically Raw truth - I get Botox in my forehead and I love the results. I'm one of those people that walk around with my eyebrows up looking like I'm excited all the time and because of that I developed deep lines in my forehead. Hey, some people inject ink in their skin to decorate their body, I inject Botox (actually Dysport) to smooth out a few deep creases. Gotta love the skin you...

52. Do You Have An Anxious, Avoidant, or Anxious-Avoidant Attachment Style That Is Sabatoging Your Relationships? Tracy Crossley unpacks it in this episode. 05.04.2023 40:21

Join me with Behavioral Relationship Expert, Tracy Crossly, as we discuss the different attachment styles. Sure, we all would like to say that we have a secure attachment style and that we are a healthy partner, but are you? Is your partner? What about in your other relationships? Avoidants push people away, anxious people can be too clingy in relationships, and anxious-avoidants can be a bag of s...

51. The Grieving Heart with Deb Rosman 29.03.2023 1:05:36

Deb Rosman, up-lifter and seeker of joy, is the author of, The Grieving Heart From being apart of the energy sector, including but not limited to J.P. Morgan IB, to becoming an international best selling Amazon author, Deb's journey is just beginning at age 61. Her passion is helping to foster self soothing while going through the grieving process. She utilizes techniques found in Law of Attra...

50. The Importance Of Celebrating Your Successes 27.03.2023 9:26

It's not always the big successes in life that are the most worthy of celebration. It's the daily wins, like keeping our patience, getting exercie, being accountable, or handling a situation well. Do you celebrate your successes? Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: ⁠⁠https://linktr.ee/jamieberris⁠⁠ ⁠⁠Results Life Coaching | Jamie Berris | Grand Rapids MI⁠...

49. Transform Your Trauma Into Triumph with Amy Jordan 24.03.2023 1:05:47

After being hit and trapped under a fifteen-ton NYC bus, Amy Jordan, a lifelong dancer and choreographer, fought for her life, and to keep her leg after being told it would have to be amputated. Amy was determined to save her leg, dance again, and transform her trauma into triumph. Amy is a multi- award- winning author, speaker coach and choreographer. Her work is focused on Transforming Trauma to...

48. Do You Have A Healthy Relationship With Social Media? 22.03.2023 23:13

This is a follow up to episode 47 where I spoke with licensed therapist, Missy Brophy about the effects of social media on GenZ. This episode focuses on you and your relationship with social media. Doesn't matter what age we are, social media impacts our lives in various ways. My question - is social media helping to enhance your life or is it hurting and making a negative impact on your life?...

46. The Effects Of Social Media On Gen Z with Missy Brophy 20.03.2023 38:29

Guh, after going to a presentation in my community about the effects of social media on Gen Z, I was disturpbed to say the least. Gen Z are those born between 1997-2012 and the effects social media has had on their mental health, in particular with body image issues, perfectionism, self-worth, and not feeling like they measure up is astounding and sad. SM isn't going away. Whether we have kids...

45. The Importance Of Giving Yourself Permission 17.03.2023 1:04:56

A few months ago I was a guest on the Be Freaking Awesome Podcast where we talked about giving ourselves permission. I'm currently writing a self-development book and thought I'd listen to the episode before I wrote about the permission topic. I enjoyed the episode so much I asked for permission to air it here. Enjoy - and go write yourself a permission slip!  Rooting for you! Be real. Be raw...

44. Failure Is Failing To Show Up For Yourself 15.03.2023 12:46

Failure is not an option. The most important person to keep showing up for is yourself. Show up for yourself and you will be a success. Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and videos

43. Failure Is Not An Option with Kasie Smith 14.03.2023 35:53

Kasie Smith  is the President of Serendipity Media, LLC, and is best known locally as the publisher of  West Michigan Woman  &  Revue  magazines. Kasie founded Serendipity Media, a women-owned business, in 2002. Today, the company publishes six magazines and provides integrated marketing services for clients across the country who operate in the travel association and...

42. Are You Burnt Out? Create More Balance In Your Life. 13.03.2023 24:12

Exhausted, drained, burnt out...so many of us feel this way and crave a sense of balance, but don't know how to achieve it. Let's chat. Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and videos  

41. In Need Of A Mood Boost? 10.03.2023 8:23

In a funk or hit your slump? Why it's helpful to have your own list of go-to mood boosters. Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and videos

40. For What Are We Saving? 09.03.2023 9:04

"When I was ill, I faced the very real possibility of dying, and suddenly the little money I'd saved, however prudent I was, didn't matter. It was all worthless. It became immediately clear that the only true purpose of money was to make love work." Mark Nepo, A Book Of Awakenings  My reflections on his words. Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://link...

39. The Authentically Raw Truth About My Former Exercise Addiction with The Therapy Sisters 08.03.2023 51:27

I get authentically raw in this episode and open up to The Therapy Sisters, Rachel Flowers and Charis Pastor, about my former addiction to exercise. Gulp. This one is tough to publish and my goal is that it helps anyone struggling with body image issues (which basically encompasses everyone at some point in their lives).  We all have this ideal in our head of how we are suppossed to look to b...

38. I Am vs I Feel 06.03.2023 8:48

Be aware of identifying with your feelings instead of who you are. Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and videos

37. Pride Goes Before Destruction 05.03.2023 3:37

Pride is self-destructive. Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and videos

36. Navigating Step-Mom Life with Cameron Normand 03.03.2023 33:25

Cameron Normand is founder/CEO of  This Custom Life   where she provides tools and resources to help stepmoms manage their blended family lives. She is also Co-CEO of  Stepfamily Magazine , Co-Founder of  The Stepmom Summit,  and host of  The Stepmom Diaries podca st . She is a Certified Stepparent Coach, the creator of the BLENDED Family Formula For Stepmom...

35. Self-Pity Pit 02.03.2023 5:20

Do You Get Sucked In The Slef-Pity Pit? Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and videos

34. My Energy Healing Session with Kimberly Lucht 28.02.2023 47:34

What is energy healing? Yep, I was curious too. I contacted energy healer, Kimberly Lucht, for a Q&A session which we were recording about a week before I launched, Authentically Raw. Before I hit record I told her I needed to learn about this stuff because I was a ball of anxious knots. She suggested we do an actual energy healing session. Eeeek!!! Awkward!!! And soooo amazing! I have been us...

33. 12 Green Flags To Look For In People 27.02.2023 13:45

We are often warned about red flags to look for in people, which is a good thing, but if that's allwe are paying attention to, that's all we see. Why not seek out green flags in people. When we do we surround ourselves with healthy, genuine, and caring people. Flip the script, are green flags waving around you? Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.e...

32. Fear Not - My Baptism Letter 26.02.2023 5:35

Two years ago I was babtized. It was the best gift I've ever given myself. I share my babtism letter. Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and videos

31. Surviving Multiple Heart Surgeries, 10 Miscarriages, and Cancer Takes a Strong Mindset with Bunny Young 24.02.2023 45:07

Bunny is a retired stunt woman who has survived multiple heart surgeries, cancer, and ten miscarriages. She is a mom, Army wife, and serial entrepreneur who has lead five successful companies. Tune in for an authentically real and raw conversation with Bunny. You will love her spirit, mindset, and encouragement.  Follow Bunny Young on Instagram @bunnyhas6legs and check out her website www.bun...

30. The Ultimate Procrastination Hack 23.02.2023 4:22

Procrastination doesn't have to be a dirty word!  Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and videos

29. Celebrate Life's Interruptions 22.02.2023 8:16

Do you welcome or resent interruptions? Rooting for you! Be real. Be raw. Be Authentic. Jamie Connect with me: https://linktr.ee/jamieberris Results Life Coaching | Jamie Berris | Grand Rapids MI Jamie Berris (@jamieberris) • Instagram photos and videos

28. When We Need A Mid-Life Makeover with Cindy D. Whitmer 21.02.2023 44:47

Need a mid-life makeover? The beginning of Cindy's transformation was when author of Chicken Soup for the Soul, Jack Canfield, looked her in the eye and said, "Cindy, it is your job to live your life." Cindy, like so many women in mid-life, wake up and realize they've been living every one else's lives but their own.  Learn more about Cindy D. Whitmer at cindydwhitmer.com and click here to fi...