Authentically Ashlyn

Fitness Struggles Solved! Today we get to cozy up for a fireside chat with Coach Ashlyn as she answers your most asked questions about fitness, nutrition, and staying consistent—especially with summer (and tempting patio bevies) around the corner. Ashlyn takes you behind the coaching curtain as she breaks down her take on tracking macros, how to actually find the motivation to shift your fitness r...

In this powerful solo episode, Ashlyn is getting real, raw, and reflective as she opens up about the plot twists she never saw coming—and how, through it all, the universe had her back. From heartbreak and unhealthy relationships to the chaos of running a business during COVID-19 and the deeply personal struggle with infertility, Ashlyn shares the moments that once felt like rock bottom… and how t...

Ashlyn sits down with the firecracker that is Keenan Wong from Team Red on Canada’s Ultimate Challenge—and let’s just say, the dawg is OUT. A kinesiologist and personal trainer with a relentless mindset, Keenan brings the heat as he opens up about his path to the show, what it took to prepare, and why he was ready to give it everything to win. Representing his Fijian roots with pride and carrying...

Your favorite duo is back, and the March madness is real. In this month’s recap, Ashlyn and Daija catch up on all the life, love, and chaos they’ve been living lately—nothing’s off-limits. They spill the tea on their sex lives, the emotional goodbye to the PerfectFit4U brand, and how they’re navigating major changes in their businesses. From celebrating big wins with their friends to the excitemen...

Ashlyn is joined by the ever-electric Tulio from Canada’s Ultimate Challenge for a high-energy, deep-dive convo you won’t want to miss. With a background in martial arts, gymnastics, event promotion, and content creation, Tulio’s a true wildcard who lives for the rush of pushing past his limits—and he’s bringing that same fearless energy to the podcast. From skydiving thrills to stripping Down Und...

Ashlyn is joined by Team Blue’s Aaron from Canada’s Ultimate Challenge for a fun, fiery, and refreshingly honest convo all about life before, during, and after the show. With a background in competitive figure skating and a personality that commands any room, Aaron brings the perfect mix of strategy and sass to this season—and he’s here to spill all the tea. They chat about what led him to apply,...

Grab your iced coffee and settle in — Ashlyn and Daija are back, and they’re bringing the ultimate Big Sister Talk you didn’t know you needed. In this episode, the girls crack open their notebooks and unload all the juicy quotes, truth bombs, and wisdom they’ve been collecting lately. Get ready for gut punches (the good kind) as they dish out the kind of honest, straight-to-the-point advice only y...

Ashlyn is sitting down with her fellow Team Green teammate from Canada’s Ultimate Challenge — the one and only Steve! Get ready for an unfiltered chat as they dish on all the behind-the-scenes drama, first impressions, and what really went down when the cameras weren’t rolling. Steve opens up about his relentless approach to the game, and shares the mental and physical sacrifices he made to show u...

She may be soft, but don’t underestimate her strength. On this episode of Authentically Ashlyn, I sit down with my Canada’s Ultimate Challenge teammate and bestie, Veronica from Team Green. She was the heart of our team—emotional, compassionate, and full of surprises. We’re talking breakups, crushes, and first impressions—because Veronica didn’t just enter this experience as a soft girl with a big...

Ever wondered what it takes to get on reality TV? In this solo episode, I’m pulling back the curtain on my journey to Canada’s Ultimate Challenge. From past rejections and almost making it on The Amazing Race Canada to failing a medical exam because—surprise!—I was pregnant, this has been years in the making. I break down how I secretly prepared my life, business, and family for my sudden disappea...

Strap in for a whirlwind February review with your favorite duo, Ashlyn and Daija! In this raw and unfiltered episode, they break down everything that made the month a wild ride. From unforgettable Galentine's Day hangouts with their besties to the lowdown on upcoming work conferences and travel adventures, these ladies are serving up all the insider scoop. They get real about juggling a jam-packe...

Trigger Warning: This episode discusses drug use, overdose, abortion, and suicide. In this gut-punch installment, Ashlyn sits down with Taleynn—a fearless survivor who’s been through it all. From navigating abusive relationships and hitting rock bottom with drug abuse to facing the unimaginable loss of her legs after an overdose, Taleynn’s story is raw, unfiltered, and nothing short of transformat...

Love is in the air, babes! In this unfiltered Valentine's special, Ashlyn sits down with Natalie—a fierce single mom who’s mastered the art of finding love later in life. Natalie spills all the tea on dating in a small town, the rollercoaster of discovering romance when you least expect it, and the challenges of committing to a new relationship. And hold up—she even reveals how she snagged her dre...

Get ready for a no-holds-barred January catch-up sesh with your fave duo, Ashlyn and Daija! In this unfiltered episode, they break down all the juicy deets from the start of the year. From sizzling updates on their sex lives (yes, Daija dishes on her brand-new vibrator) to raw conversations about their relationship goals—Daija’s all about ditching the drama and letting go of what no longer serves,...

TW: This episode contains discussions of birth trauma, domestic violence, sexual content + vulgar language. In this no-holds-barred episode, Kiera shares her Quarter Life Crisis story—a raw, edgy, and utterly unfiltered look at a life that’s been anything but ordinary. From having a hysterectomy at just 22, to swinging with her bestie, and navigating the world of OnlyFans, Kiera doesn’t shy away f...

TW: This conversation will include sensitive topics, including discussions about sexual abuse and childhood sexual abuse, as well as personal experiences and stories related to mental health, relationships, and trauma. These are deeply personal and important topics, but may be difficult for some listeners. In this deeply personal episode, Ashlyn welcomes Melanie Meier, a survivor, businesswoman, a...

Grab your coffee (or maybe something stronger) because we’re peeling back the layers on relationships—raw, real, and unfiltered. In this episode, Daija and I are dishing on everything from mismatched sex drives to how growing up in divorced households has shaped our own love stories. We’re talking the good, the bad, and the seriously awkward moments that come with building a life alongside someone...

Grab your journal and settle in because we’re getting real. In this episode, I’m peeling back the layers of 2024—what clicked, what crashed, and what’s fueling my fire for 2025. From cozy New Year’s reflections with Robbie (appetizers, red wine, and sweats, anyone?) to my word of the year—NURTURE—I’m sharing it all. I dive into the wins that made me proud: simplifying my business, cutting overhead...

Get ready for a juicy catch-up sesh with your favorite duo, Ashlyn and Daija, as they spill ALL the tea in this unfiltered, after-dark episode. Relationships? Friendships? Daija drops a bombshell on the podcast besties, and Ashlyn (predictably) overshares about her sex life—because why not? The girls dive into the chaotic joy of their “favorite things” party, how the holidays have upped their drin...

In this fun and fiery year-end wrap-up, Ashlyn and Daija take you through the highs and lows of 2024. From wellness must-haves and beauty favorites to fitness must haves and everyday essentials, they’re dishing on the products and services that captured their hearts—and the ones that seriously missed the mark. Get ready for honest takes, unfiltered opinions, and plenty of laughs as they rant, rave...

On this episode of Authentically Ashlyn, I sit down with the remarkable Dr. Sayeh Zielke—an esteemed cardiologist, valedictorian of her medical class, and the medical director of Chinook Cardiology. Dr. Zielke is not only a renowned specialist in her field but also a savvy business professional and immigrant who overcame incredible odds to achieve her success. Born in Iran, Dr. Zielke shares stori...

In this heartfelt and eye-opening episode, Ashlyn sits down with Aubrey Nelson to explore her remarkable journey of resilience, faith, and self-discovery. Growing up in Southern Alberta as a member of the LDS Church, with her father serving as a bishop, Aubrey shares what it was like to navigate the pressures of religion, family, and community expectations. She opens up about the pivotal moment wh...

In this episode, I sit down with Brooklyn Lamb, the creative force and founder of HeyDough Cookie Co. Brooklyn takes us through her journey from baking during the pandemic to building a thriving cookie business that’s become a staple in markets, local storefronts, and Instagram feeds. We dive into the origin story of HeyDough, the evolution of her branding, and how she’s grown from a one-woman ope...

Talking about money doesn’t have to suck—promise! In this episode of Authentically Ashlyn, we sit down with financial coach and founder of Worthy of Wealth, Samantha Gerber. If the thought of budgets, credit cards, and retirement planning makes you cringe, don’t worry—Sam’s got a way of making money-talk feel empowering, shame-free, and even (dare I say it) fun. We’re diving into why women are abs...

They're back! Ashlyn reunites with her podcast co-host and best friend, Daija, for a lively catch-up session, diving into everything that has been happening recently. This episode is filled with candid discussions and lots of laughs as the duo invites you to join their monthly girl talk. Ashlyn and Daija share their experiences, providing updates on their relationships, friendships, sex lives, chi...