Authentically Ashlyn

TW: This conversation will include sensitive topics, including discussions about sexual abuse and childhood sexual abuse, as well as personal experiences and stories related to mental health, relationships, and trauma. These are deeply personal and important topics, but may be difficult for some listeners. In this deeply personal episode, Ashlyn welcomes Melanie Meier, a survivor, businesswoman, a...

Grab your coffee (or maybe something stronger) because we’re peeling back the layers on relationships—raw, real, and unfiltered. In this episode, Daija and I are dishing on everything from mismatched sex drives to how growing up in divorced households has shaped our own love stories. We’re talking the good, the bad, and the seriously awkward moments that come with building a life alongside someone...

Grab your journal and settle in because we’re getting real. In this episode, I’m peeling back the layers of 2024—what clicked, what crashed, and what’s fueling my fire for 2025. From cozy New Year’s reflections with Robbie (appetizers, red wine, and sweats, anyone?) to my word of the year—NURTURE—I’m sharing it all. I dive into the wins that made me proud: simplifying my business, cutting overhead...

Get ready for a juicy catch-up sesh with your favorite duo, Ashlyn and Daija, as they spill ALL the tea in this unfiltered, after-dark episode. Relationships? Friendships? Daija drops a bombshell on the podcast besties, and Ashlyn (predictably) overshares about her sex life—because why not? The girls dive into the chaotic joy of their “favorite things” party, how the holidays have upped their drin...

In this fun and fiery year-end wrap-up, Ashlyn and Daija take you through the highs and lows of 2024. From wellness must-haves and beauty favorites to fitness must haves and everyday essentials, they’re dishing on the products and services that captured their hearts—and the ones that seriously missed the mark. Get ready for honest takes, unfiltered opinions, and plenty of laughs as they rant, rave...

On this episode of Authentically Ashlyn, I sit down with the remarkable Dr. Sayeh Zielke—an esteemed cardiologist, valedictorian of her medical class, and the medical director of Chinook Cardiology. Dr. Zielke is not only a renowned specialist in her field but also a savvy business professional and immigrant who overcame incredible odds to achieve her success. Born in Iran, Dr. Zielke shares stori...

In this heartfelt and eye-opening episode, Ashlyn sits down with Aubrey Nelson to explore her remarkable journey of resilience, faith, and self-discovery. Growing up in Southern Alberta as a member of the LDS Church, with her father serving as a bishop, Aubrey shares what it was like to navigate the pressures of religion, family, and community expectations. She opens up about the pivotal moment wh...

In this episode, I sit down with Brooklyn Lamb, the creative force and founder of HeyDough Cookie Co. Brooklyn takes us through her journey from baking during the pandemic to building a thriving cookie business that’s become a staple in markets, local storefronts, and Instagram feeds. We dive into the origin story of HeyDough, the evolution of her branding, and how she’s grown from a one-woman ope...

Talking about money doesn’t have to suck—promise! In this episode of Authentically Ashlyn, we sit down with financial coach and founder of Worthy of Wealth, Samantha Gerber. If the thought of budgets, credit cards, and retirement planning makes you cringe, don’t worry—Sam’s got a way of making money-talk feel empowering, shame-free, and even (dare I say it) fun. We’re diving into why women are abs...

They're back! Ashlyn reunites with her podcast co-host and best friend, Daija, for a lively catch-up session, diving into everything that has been happening recently. This episode is filled with candid discussions and lots of laughs as the duo invites you to join their monthly girl talk. Ashlyn and Daija share their experiences, providing updates on their relationships, friendships, sex lives, chi...

Get ready to break free and level up with Kristin Ericksen on this episode of Authentically Ashlyn! From celebrity personal trainer in LA and NYC (HELLO! Cindy Crawford's PT?!) to Peak Performance Coach and founder of Break Free Make It Happen, Kristin’s on a mission to help women smash limits and unleash their full potential. We talk about her wild journey training A-listers, powerhouse networkin...

In this eye-opening episode of Authentically Ashlyn, Ashlyn sits down with anti-MLM influencer Julie Anderson for a candid discussion about the realities of multi-level marketing. As a GenX content creator known for telling it like it is, Julie opens up about her five-year journey through different MLM organizations—one famously known for its controversial shampoo products and the other, a decepti...

In this captivating return episode of Authentically Ashlyn, Clairvoyant Kim joins Ashlyn once again to share insights from beyond and to reflect on some of the incredible predictions that came true over the past year. Kim opens up about her process of connecting with those who have passed, giving a unique behind-the-scenes look at her gift. Together, Ashlyn and Kim discuss what the future may hold...

Ashlyn is back and diving deep into the world of muscle growth in this informative episode. She breaks down why building muscle is essential for your overall health and fitness, sharing her personal reasons for prioritizing muscle development. Ashlyn reveals her top nutrition tricks for maximizing muscle growth, the key supplements to kickstart your gains, and effective workout strategies to help...

They're back! Ashlyn reunites with her podcast co-host and best friend, Daija, for a lively catch-up session, diving into everything that has been happening recently. This episode is filled with candid discussions and lots of laughs as the duo invites you to join their monthly girl talk. Ashlyn and Daija share their experiences, providing updates on their relationships, friendships, sex lives, chi...

In this special All Fashion Advice episode, we’re sitting down with McKayla, the fabulous owner of Tiger Bee Boutique in Lethbridge, to talk all things style! Whether you’re a fashion girlie or just looking to refresh your wardrobe, McKayla’s got you covered. She’ll share insider tips on how to create the perfect capsule wardrobe, transition your outfits for every season, and the must-have pieces...

In this episode, Ashlyn answers your most burning fitness questions! She dives into her daily eating habits, sharing exactly what she eats to stay fit and lean, even with a busy schedule. Whether you're looking for tips on eating healthy while on the go, or wondering how to prepare for a body competition, Ashlyn’s got you covered. She also opens up about how to tackle those tough, unmotivated seas...

In this solo takeover episode of Authentically Ashlyn, Daija takes the mic to celebrate all things autumn! She’s here to guide you through making the most of the cozy season with her go-to tips, fashion trends, and autumn must-haves. From building your own autumn starter kit to giving you the best date night ideas, Daija is ready to help you embrace fall in style. Tune in as she shares her favorit...

In this episode, Ashlyn is joined by Madison Cameron from the Center for Trauma Informed Practices (CTIP) to explore the critical topic of social media and its impact on both children and adults. Madison shares expert insights on how children’s use of social media often mirrors the behaviors of adults, and the profound effects it can have on their development and mental health. They discuss strate...

In this episode, Ashlyn and Daija take a nostalgic walk down memory lane as they reflect on their personal journeys with social media. From their teenage years to present day, they share how they got started on various platforms, who their biggest supporters have been, and which accounts they love to follow for inspiration. As the conversation unfolds, Ashlyn announces her decision to take a step...

They're back! Ashlyn reunites with her podcast co-host and best friend, Daija, for a lively catch-up session, diving into everything that happened in August. This episode is filled with candid discussions and lots of laughs as the duo invites you to join their monthly girl talk. Ashlyn and Daija share their August experiences, providing updates on their relationships, friendships, sex lives, child...

n this episode, Ashlyn and Daija are ready to shake off summer and help you transition smoothly into the back-to-school season. As the routines shift, they discuss practical strategies for establishing structure, staying active, and maintaining healthy eating habits for the whole family. Ashlyn shares her "eating in threes" rule—a simple yet effective approach to balanced nutrition that's perfect...

In this empowering episode, Ashlyn sits down with business, strategy, and leadership coach Heidi Schalk to dive into the transformative journey of showing up authentically and standing out as a unique entrepreneur. Heidi shares her personal story of reinvention, from a stay-at-home mom to a thriving business owner who overcame the challenges of divorce and rediscovered her inner strength. Together...

In this episode, Ashlyn welcomes the dynamic and charismatic Jenny B, an experienced international keynote speaker, workshop facilitator, and entertainer, to discuss the profound impact of her childhood and religious upbringing on her public speaking career. Jenny shares how these early experiences shaped her passion for helping others and fueled her mission to empower at-risk youth through leader...

In this episode, Ashlyn sits down with Chandler J, a fierce intellectual property attorney and the visionary behind Lethal Legal, to discuss the critical aspects of trademark law and brand protection. Chandler, known for helping entrepreneurs and creators safeguard their intellectual property, dives deep into the ins and outs of trademarks and how to protect not just your business name, but also y...