Authentically Ashlyn

Ashlyn welcomes local legend and cardiologist Dr. Sayeh Zielke to the podcast for a powerful, inspiring conversation about purpose, resilience, and what it truly means to live at your peak potential. Together, Ashlyn and Dr. Zielke go beyond medicine and dive into the mindset behind extraordinary impact. They explore how emotional, mental, and social health shape not only our longevity, but our le...

Your favorite duo is back with another Keeping Up with the Kar-Daij-Ash-ians episode, and this one is pure chaos in the best way. The girls turn up the heat with a round of Hot Take or Hard Pass, giving their unfiltered opinions on the things everyone has thought, but hasn’t said out loud. Expect laughs, side-eye, and plenty of “wait… WHAT DID SHE SAY?” moments. The duo recaps their recent Mexico...

It’s time for a no-fluff, end-of-year debrief. In this solo episode, Ashlyn is looking back on 2025 with clear eyes and an honest heart—breaking down what actually worked, what completely sucked, and what she’s taking with her into the next chapter. She reflects on the wins that moved the needle, the missteps that taught hard lessons, and the moments that forced growth (whether she liked it or not...

Ashlyn welcomes a very special guest to the podcast—her sister, Noel, a licensed counsellor in Canada—for an honest, grounded conversation about the emotional weight of the holidays. Together, they reflect on their shared history growing up and living together, how those early dynamics still show up today, and why family gatherings can bring up more than just nostalgia. They dive into common holid...

Roll out the red carpet, babes—it’s award season on the Authentically Ashlyn Podcast. Ashlyn and Daija are handing out their official 2025 “A” List Awards, celebrating the absolute favourites that carried them through the year… and dragging the flops that definitely did not. From beauty, wellness, and fitness must-haves to entertainment, experiences, trends, habits, and hot takes that shaped their...

Your favorite duo is back for another dose of chaotic honesty, girl talk, and unfiltered life updates. In this Keeping Up with the Kar-Daij-Ashians episode, Ashlyn and Daija are catching you up on everything—relationships, motherhood moments, business highs (and lows), fitness flops, and all the pop culture they’re obsessing over right now. But this time, they’re adding a twist. The girls play a s...

If you’re exhausted from starting over every Monday, every month, or every time life gets messy, this episode is your tough-love intervention. Ashlyn is back with a fire-filled solo session, giving you the no-BS advice you need if you’re sick of quitting on yourself. She dives into the real difference between motivation and discipline (hint: motivation is lying to you), and how to finally fight th...

She’s back! Clairvoyant Kim returns to the podcast for another spine-tingling, heart-opening episode—and this time, she’s taking us deeper. Kim pulls back the curtain on what it means to be clairvoyant, sharing how she connects with spirits, interprets messages from beyond, and helps people find closure, comfort, and clarity through her work. Then things get personal. Kim gives live readings to As...

Ashlyn sits down with brand strategist, author, and business coach Sara Chambers for a deeply honest conversation about body image, self-worth, and the stories we’ve all been handed about what our bodies should be. Together, they unpack the myths and conditioning of diet culture—the praise for shrinking, the shame for expanding, and the exhausting cycle of “getting back on track” that so many of u...

Ashlyn and Daija are back and bringing all the cozy chaos and candid girl talk you love—but this time, they’re turning over a new leaf. It’s No November, baby, and the duo is spilling all the tea on what they’re giving up this month to level up their routines, mindset, and productivity. From ditching distractions to taking a hard look at their habits, Ashlyn and Daija get real about the challenges...

Ashlyn sits down with powerhouse entrepreneur Jenny McCarthy, the founder of Teacup Tiny Homes, for a raw and inspiring conversation about resilience, reinvention, and thriving as a woman in a man’s world. Jenny opens up about the highs and lows of building her business-how she had to pivot, downsize, and rediscover her “why” when things got tough. She shares the mindset shifts that helped her reb...

Ashlyn’s back with a solo episode—and this one’s serving game show glory and behind-the-scenes chaos! She’s spilling all the tea on what it was really like for her family to compete on Family Feud Canada—from the wild casting and audition process to the prep, the nerves, and the unforgettable moments under those bright studio lights. Get ready to laugh, cringe, and play along as Ashlyn reveals the...

What if the best sex of your life is still ahead of you? Today on Authentically Ashlyn, we are joined by Brittany Policastro @sexually_liberated - a sexologist and empowerment coach who helps high-achieving women over 35 rediscover soul-affirming pleasure, deeper intimacy, and body confidence that doesn’t quit. We go there… from polyamory to kink, STIs to shame, and how to get out of your head and...

Buckle up, babes—this After Dark episode is not for the faint of heart. Ashlyn and Daija are joined by the unapologetically bold Audrina for an unfiltered deep dive into love, lust, and life after marriage. From navigating the chaos of dating apps to discovering what it really means to explore connection beyond convention, nothing is off the table. Audrina spills the tea on her experiences with po...

Ashlyn and Daija are back on the mics, and you know what that means—another round of unfiltered girl talk, life updates, and all the tea you didn’t know you needed. From their latest relationship highs and lows to the messy, hilarious realities of motherhood, nothing is off-limits in this candid catch-up. They dive into what’s happening in their businesses, how they’re tackling fitness goals (and...

Ashlyn is wrapping up Sequel September with a raw and emotional conversation as she welcomes back Kristen Mrazek. In her first appearance, listeners met Kristen before her motherhood journey—but this time, she’s back to share the unfiltered reality of everything that’s happened since. Kristen opens up about the many hoops she had to jump through on her fertility journey, the heartbreak of miscarri...

Sequel September rolls on, and this time Ashlyn is joined by Janine Rogan—author of The Pink Tax—to get real about money, inequality, and taking back control of your finances. Janine breaks down the reality of women’s pay inequality and how the pink tax still drains wallets everywhere. She and Ashlyn dive into the smartest strategies for investing your hard-earned cash, how to handle the “manchild...

Sequel September is serving spice, besties- and we’re bringing back a fan-favorite guest: sex therapist + registered psychologist Erin Musick. If you remember Episode 97, you know Erin does not hold back when it comes to orgasms, desire, and all the messy, mind-blowing things in between. This time, we’re diving even deeper. From the infamous SAR test (aka: 14 hours of porn 👀) to busting Cosmo-era...

Sequel September is officially here, and Ashlyn is kicking things off with none other than fan-favorite Kelsie McGee—aka The Pelvic Floorist. You loved her the first time, and this round she’s back to go even deeper into the conversations we all wish we’d had sooner. Together, Ashlyn and Kelsie break down the biggest misconceptions around sex and pleasure, unpacking everything from how to unlock m...

Ashlyn and Daija are back to serve up your favorite unfiltered catch-up—this time with all the summer vibes. From relationship updates and family chaos to business moves and fitness goals, they’re spilling the tea on everything life’s been throwing their way these past few months. Expect the usual laughs, side tangents, and nitty-gritty details as they dive into their latest wins (and a few epic f...

Ashlyn isn’t here to give you a glossy highlight reel — she’s serving the unfiltered truth of her fitness journey, bruises and all. In this episode, she picks up where Part I left off, walking through the messy but powerful lessons of her later eras. From her final competition prep to navigating the chaos of her first pregnancy (and then doing it all again, but very differently, the second time ar...

Ashlyn and Daija are back in their After Dark era, and this one is for the freaks, the curious, and the “asking for a friend” crowd. The podcast besties sent in their ex's and significant other's most outrageous, spicy, and eyebrow-raising kinks—completely anonymous, of course—and your girls are here to put them to the ultimate test: the Freak-O-Meter. From the oh, that’s tame to the uh… you need...

Ashlyn’s turning 34, and you know what that means—it’s time to drop 34 truth bombs from 34 wild, wonderful, and wisdom-filled years on this planet. Joined by Daija, the duo is serving up all the life lessons they’ve learned the hard (and sometimes hilarious) way. From navigating relationships and heartbreak to shifting mindsets around grief and growth, they’re covering it all. You’ll hear their un...

Get ready for a nostalgia-fueled ride as Ashlyn and Daija crack open the vault and spill all the tea from their childhoods. From cringe-worthy journal entries to the beauty trends they wish they could forget, the duo gets real about what it was like growing up—and how it shaped the women they are today. They dive into everything: discipline styles, awkward puberty moments, old-school entertainment...

Summer’s here and the temptations are everywhere—BBQs, cabin weekends, patio drinks, and all-inclusive vacays. But don’t worry, Ashlyn’s coming in hot with a short and sweet solo episode to help you stay locked in on your fitness goals without sacrificing the fun. She’s sharing her top five tried-and-true tips for staying consistent through the summer chaos, including her favorite go-to snacks, ho...