Authentic Unraveling - a podcast by Integer Network

What happens when your boat starts to wobble? Most of us panic—but what if curiosity could change everything? In this episode, host Jana sits down with Karen, an Integer coach who blends science and theater to help people navigate life's uncertainties. They explore a powerful shift: instead of judging the wobble as bad, what if you got curious about it? Karen shares how asking "I wonder...

In this episode, we chat with Shawn Buck about what it means to authentically unravel—and how choosing unconventional paths can lead to unexpected joy. Shawn shares his story of leaving university to pursue meaningful work in Cape Town, navigating the tension between freedom and stability, and building something magical in the process. But here's where it gets really good: Shawn founded  the...

In this powerful conversation, Jolanda and Maurisa from Nation Builder join host Jana Belter to explore the critical wellness crisis facing nonprofit leaders and social impact teams. They unpack the hidden costs of burnout culture, discuss what authentic unraveling means in the social sector, and announce an exciting partnership between Nation Builder and Integer Network to bring coaching support...

We talk a lot about unraveling, but what about the reraveling? Join Jana as she shares the rebuilding side of transformation and three game-changing tools that helped her redesign her life: ➡ StrengthsFinder - Learning to love the parts of yourself you thought were flaws ➡ Love Languages - Discovering how to actually connect with others ➡ The Enneagram - Understanding your wiring and finding empat...

In this episode, Louwrens Scheepers, shares his personal journey with unraveling, depression and the power of compassionate communication. His story is vulnerable, relatable and a gift. Louwrens also gives a basic overview of Compassionate Communication and the way it has impacted his life.  References from the episode: C.A.R.E. download is available on our website.  Compassionate Communication ca...

"If I could give everyone a superpower, it would be a feeling of belonging—because when we feel like we belong without needing to perform, we become better people."  In our latest conversation, I sat down with Christie, founder of The Parent Hub and Boss Moms groups, to explore what real community looks like in our isolated world. We dove deep into: 🔹 The difference between being surrou...

Most of us carry a desire to live a life of purpose. To make a difference. For what we do to matter.  I know I do.  In this episode I share more about how our work at Integer Network is creating a channel through which I can live out this desire. And maybe you could too.  If you have listened to this and want to hear more, please reach out to me by emailing jana@integernetwork.com If you would lik...

Ruth is a birth keeper, space holder, mother, friend and conscious "unravel-er". Explore all of Ruth's offerings on her website and be sure to have a look at her book!  https://truemidwifery.com https://truemidwifery.com/buy-books/ www.integernetwork.com

In this episode David "Pep" Peppler unpacks his book "Discerning God's Puzzling Call for Every Believer". This conversation is fun, deep, practical and just very inspiring.  If you enjoy listening to Pep and want to dig deeper into this topic then sign up for his webinar on the 24th of April by following the link below:  https://www.integernetwork.com/event-details/the-pow...

What does an authentic unraveling look like for men in a world that has created such hard and fast rules about the masculine and feminine expression of emotions.  Join me and clinical psychologist, James Scott, as we explore this question and share from our own lives.  We're all about that raw and vulnerable process. Ready to meet us in that space? And for our South African audience - be sure...

Kicking off 2025 in mid-February because, well, it has already been a year.  Join Executive Director, Jana Belter, as she shares her phrase for 2025 and what leaning into it looks like.  www.integernetwork.com

A healthy leadership handover is no joke. Especially when founder and transitioning Executive Director stays an active part of the leadership team. But we did it, and we're excited to share the story with you.  www.integernetwork.com

Join me for a new take on unraveling through the lens of a younger generation as I chat with my sister! We get real close and personal. There's no holding back when we're together.  www.integernetwork.com

This episode is a bit of an unpacking about what it looks like to be a mom in the season of raising littles and a businesswoman all at the same time and how to navigate the emotional landscapes of these two realities,  addressing the whiplash that I often feel when I transition between these roles. www.integernetwork.com

Meet the newest Integer Network Coach - Michael Cheuk.  Listen along as Michael shares beautifully about his unraveling, re-raveling and the discovery of a beautiful tapestry.  www.integernetwork.com

"The circle space is such a big part of my story and so transformative because it allows me to get in touch with the deeper parts of my feelings, my thoughts, in an intentional way that maybe I wouldn't normally go there or think or take the time to process some of that."  Join us as Dave Wenzel shares more about the story and impact of Integer Circles. 🔗Donate here to help us reac...

Meet Dr Kan'Dace Brock - Wife, Mom, Pastor and Associate Vice President, Student & Community Engagement at Fletcher Seminary. In this conversation Kan'Dace shares about how an authentic unraveling helped her find her voice again and the ways in which coaching supports this kind of deep, inner work.  www.integernetwork.com

Leland Clelland joins us to talk about how he leans into the uncomfortable of the unraveling process in order to move forward and chase his dreams! An unraveling can be forward moving. If you just jump. Video mentioned in this podcast: https://www.youtube.com/watch?v=8uPDyzeA1_w Purchase the book here:  https://www.amazon.com/Am-Building-Positive-Mindset-Kids/dp/B0CZGX251C/ref=sr_1_1?crid=31U254U7...

Founder and CEO of Revive Lifehouse, Todd Johns, joins us to chat about the power of showing up authentically as a leader and how coaching has influenced and supported him on this journey. Check out that amazing work that Todd leads over at w https://revivelifehouse.org www.integernetwork.com

We just slap the word coach next to anything. If we think we can offer value to someone,  not saying it's a bad thing to want to offer value to someone, but really truly coaching when trained properly,  what is the power of that? And why is that something that's for everyone?   Why is that something that is for a young person starting out life? Why is that for someone in the thick of par...

Just a minor identity crisis. A journey.  An unraveling.  What happens when we bump up against a potential different truth to something we have always thought we absolutely knew to be true.  Join me as I share some thoughts on how good it is to get uncomfortable.  www.integernetwork.com

Alison Faraday has done many things in her life, including working in tourism, the corporate sector, training and education, conservation, and the non profit sector.  But above all, she is a wife and a mother of two sons. Today she shares beautifully and vulnerably with us about the unraveling that she's experiencing on the other side of motherhood, the empty nest side. Join us for an open co...

And then I realized that this seemingly random title was really my subconscious forcing to the surface a confession that I finally need to make to myself and something I actually just need to sit down and deal with. And that is that I don't like the fact that I am human. My humanity is not my favorite part of myself. I mean, what a ridiculous statement, but that's where I'm at. www....

Join us for an honest conversation between Mother and Daughter (with occasional input from 3 month old grand daughter). What a privilege to unpack our experiences of motherhood from all these different perspectives and share the things that ultimately guide us on this journey. www.integernetwork.com

" It's that place where you're stuck and you need to pull the strings out. You need to unravel something.  It could be emotional. It could be spiritual. It could be with work. It could be with your habits. There's all these different places. And so you feel that something. Stuckness, you feel like you're just kind of like spinning your wheels and you know you need to unrav...