Authentic Strength Podcast w/ Fernandez

my journey overcoming "insecure gym guy syndrome" Wanna learn the skills of Shadow Work? DM me "call" on Instagram and I'll send you a link to book in a free intro call: https://www.instagram.com/fernandez_whytbelt/

Knowing this would have saved me 9 years of frustration. If you'd like to experience the work I speak about in the video and see if it's for you, DM me on instagram ⁠@fernandez_whytbelt⁠ and I'll send you a link to book in for a free call.

I honestly had a lot of resistance to sharing this. But a lot of things have happened recently that convinced me it's time. I hope you find some hope and inspiration in my story. If you resonated with this in any way, I'd love to hear from you. Drop me a DM or send me an email. And if you're interested in the tools and resources I mentioned, drop your email below to get an update as soon as they'r...

Simba Khaira is a holistic health coach & professional fire performer. In this episode we discuss: 1. Simba's journey 2. How to harness the power of the 4 movement archetypes 3. How to prepare and deliver captivating physical performances 4. Fleeting fads in "wellness" and much more Check out Simba's offerings & Instagram: https://www.instagram.com/simbasfire/ Unlock your...

In this episode I respond to a client question regarding meal prep. - My thoughts on what works for me - Mistakes in mentality I've made in the past - Principles and examples

Jamie Partridge is the founder of Uplift Sales - helping tech companies find more sales qualified leads. In this episode Jamie tells the story of how fitness laid the foundations for building a company he can run while travelling the globe, surfing and training. Jamie's website: https://upliftsales.com.au/ Follow me on instagram: https://www.instagram.com/renegademovementschool

Thanks to Anna for the great questions! 01:44 Is it better to work out 3 or 4 times /week? 06:27 Should I Stretch Before or After a Workout 13:00 Views on Nutrition 16:29 A simple, obsession-free Calorie Tracking system 22:48 The Use of Supplements and Fasting in Fitness Here's the Dave O'Brien podcast I reference: https://open.spotify.com/episode/2zijc8IIthdKN1EE9KgxRK?si=79b9b991bb6348e0...

Rod & Jeni Cooper are the owners of The Movement Collective - one of the largest movement gyms in the Southern hemisphere located in Newcastle, Australia. Rod's Instagram: https://www.instagram.com/rodjcooper Jeni's Instagram: https://www.instagram.com/jenimoves Check out my free Handstand mini course: https://sendfox.com/whytbelt

Joachim Hilderson is a renowned flexibility coach and creator of the Jack Russo Method. See more from Joachim: https://www.instagram.com/hildersonjoachim/ Grab my free beginner handstand course: https://sendfox.com/whytbelt

Zak Woodward is a fitness trainer specialising in helping athletes return to peak performance after knee injury and surgery. See more from Zak on instagram: https://www.instagram.com/zakwoodwardatp/ Follow me on instagram: https://www.instagram.com/fernandez_whytbelt/

Transformations aren't as perfect as social media would have you believe. When people paint transformations as neatly wrapped in a bow, it instills in us a false narrative about how true long term change is really made. Real transformations are gritty. Painful. At times, they can feel hopeless. The moment I heard Nick's story for the first time, I knew I wanted him to share it on the podca...

Thibault Guignes is a 10x national record holder in freediving. He is the current Head of Education at Molchanovs Freediving, and the founder of Camotes Freediving school in Camotes, Philippines. In this episode we discuss: - Thibault's story - Mental preparation techniques he used to set multiple national records - How to navigate fear of failure and judgement of others - The controversy of b...

Nico de Paoli is a movement coach, entrepreneur and founder of Bali Time Chamber - a secluded mountaintop retreat space for ambitious men to escape the distraction of society and supercharge their growth in their business, body and mindset. In this podcast we dissect Nico's story, teasing out the principles and lessons that allowed him to build elite level strength skills in multiple disciplin...

Tyson Venables is a meditation teacher & mentor from Byron Bay, Australia and co-founder of Flow States Collective. This no-nonsense episode is packed with actionable tools for how to incorporate meditation into your life - to better deal with stress, doubt, addiction and distraction - even if you've struggled to stick with it in the past. Get 10% off any Flow States Collective Course - us...

John is a peak performance coach, trained in psychology and with a background both working with high level athletes and playing rugby at a high level himself, John teaches men the practical skills to handle their mind differently and turn what they know into what they do. In this episode, John goes deep into practical, evidence-based psychology techniques to uncover your values and act in alignmen...

If you've ever wondered how many sets you need to do to build muscle, strength or learn cool bodyweight skills, this podcast will give you the answers you need. Maybe not the answer you thought you were going to get... But the answers that will actually help you. --> Follow me on the ol' gram: @fernandez_whytbelt --> Find out more about Online 1-1 Coaching: whytbelt.com/train

Raymond a.k.a. "The Noodnick" is an artistic calisthenics athlete, educator and fellow member of the Tall Dude Calisthenics Problems club (which I just made up then). No but for real, at 6'2 Raymond is able to do some incredible stuff, like one arm handstands on a bosu ball and human flag waves and archers. But more than just being an insane athlete, I think Raymond's ability to actually teach oth...

Amy Bowe is a women's training specialist, athlete and dietician.  She is the founder of Warrior School - an online personal training and education platform that helps women develop more powerful relationships with themselves and their bodies through physical training. In this episode, we dive into what really matters for women who want to train in harmony with their cycle, understand how to...

In this episode I sit down with parkour athlete, stuntman and co-founder of Team Farang Shaun Wood.  We dive into Shaun's story, philosophy and values, and detail how a long-term movement practice like parkour can help you overcome fear in all areas of life, as well as uncover your true purpose. Check out more from Shaun here: www.instagram.com/shaunwood Learn more about 1-1 Online Coaching w...

In this episode, I offer a different perspective on "failing" to be consistent with exercise. Learn more about training with me here: whytbelt.com/train

In this episode of The Whytbelt Podcast I share my simple "chunking" method for learning songs on guitar faster - and how you can use the same method to learn skills with your body.  Any time you need to break down a movement into a sequence, or sequence different moves together in dance, soft acro, flow, parkour, tricking etc. - you can use this method to piece together the puzzle much faste...

Ben Polson is an athlete and Youtuber who holds the title of first ever Australian Ninja Warrior champion. In this episode we discuss his journey with fitness, bullying & self-awareness, as well as detailing the exact mindsets and mantras that helped him take home the title. Shownotes for this epsiode: whytbelt.com/podcast/016ben Check out Ben's YouTube Channel here: https://www.youtube.com/c/...

Jon Yuen is a movement teacher and practitioner based in Oslo, Norway.   This episode is a wide-ranging conversation touching on everything from Jon’s own movement journey, exercise programming, training mindsets and creative expression.   Jon’s perspective on physical training is as refreshing as it is empowering, and this conversation is a goldmine of principles and frameworks to impro...

Dave O'Brien is a gut health expert, educator, wellness coach & personal trainer with over 25 years experience. This episode really is the masterclass we all deserved to be given years ago about what our gut really is.  We deep-dive into the difference between the "gut" and the "microbiome", why so many "gut health" products and diets are overly simplistic and how to take care of your gut...

Keagan Bizzell is a men’s coach and investor. He served as a Sniper Team Leader in the Australian Defence Force, founded The Charge Movement gym on the Sunshine Coast, and now runs events to help men and women cultivate resilience, break through life’s obstacles and achieve their goals.  In this episode we track back through Keagan’s journey from young soldier to sniper team leader, athlete,...