Authentic Minds

How We Deal With Our Anger 08.05.2023 35:50 ↓

We have to find ways to deal with anger

Celebrating ourselves 07.05.2023 6:57 ↓

Sometimes we're so angry at ourselves that we're not taking time to celebrate ourselves

Is Abandonment Keeping You Angry? 04.05.2023 29:54 ↓

In this episode I speak about abandonment and how it holds us back from so much.

Spectrum of emotions 02.05.2023 16:54 ↓

Are you afraid to explore your range of emotions? If so check out this episode

Do we have to react? 27.04.2023 11:03 ↓

We don't have to react to everyone

Boundaries Are Necessary 23.04.2023 11:49 ↓

Once we heal from anger we start setting boundaries for ourselves

Are You Patient With Yourself? 18.04.2023 9:40 ↓

On this episode I speak about how we have to learn how to become more patient with ourselves. We don't heal overnight

Are You Obsessed? 13.04.2023 20:35 ↓

Are You Obsessed with your past? Thinking that by obsessing about what happened to you, that you will change it? If so then this episode is for you

Abandonment Issues? 10.04.2023 8:27 ↓

Does your anger come from abandonment issues? If so then check out this episode

When the walls cave in 05.04.2023 10:45 ↓

What do we do when we feel the pressures of life crumbling us?

Our expectations 05.04.2023 13:48 ↓

Everyone is not going to meet our expectations

Accept and Let Go 02.04.2023 13:02 ↓

The 2 hardest things for us to do is accept and let go. Once we do, life becomes a lot smoother for us to deal with

Losses are our lessons 30.03.2023 11:32 ↓

Just because we lose something or someone doesn't mean there isn't a lesson inside of it

Find Your Peace 14.02.2023 5:13 ↓

Your Peace Is The Transition From Anger

Our perception of the world 02.02.2023 5:54 ↓

We can't take everything personal

Release the trauma 24.01.2023 7:50 ↓

That trauma you feel is there to be released. Not stored for all of your life

Leave an impact 21.01.2023 6:36 ↓

Our job on this planet is to leave an impact

Meet Your Own Expectations 19.01.2023 7:06 ↓

Everyone Has Expectations about us. Make sure yours are yours

Life is a Big coin 09.01.2023 20:34 ↓

We have 2 ways of viewing our situations. Life is not going to always go our way, but we can learn from our short comings in order to become better

New perspective, new year 09.01.2023 4:47 ↓

This 2023 you have to make different

Many of Us are In A Prison 29.12.2022 6:32 ↓

The prison is all mental

Childhood Was The Lesson 14.12.2022 6:40 ↓

We can be angry that what happened to us happened. Or we can use it as a lesson to share with others

What do we do when we get angry? 12.12.2022 5:45 ↓

On the emotional level

Be You Regardless 10.12.2022 7:13 ↓

People are going to manipulate and gaslight. You still be you

Respond vs React 10.12.2022 5:55 ↓

We must get to a place of responding to situations vs reacting