Authentic Expansion Podcast

After 3 coaching sessions where this exact message came up again and again, I go the message that this needed to be shared here. Anger is so often associated with violence, abuse, harm, hurt. That association leads to the repression of anger, making it wrong or bad, when in reality, that's not all anger is. Anger is an emotion. It's not good, or bad. It can be used it destructive ways or...

We’ve all heard the saying “time heals all wounds,” but what if that’s not the whole truth?  In this episode, we dive into why simply waiting isn’t enough and how unprocessed emotions can linger beneath the surface, quietly shaping your life.  Discover how creating safety in the body and addressing stuck energy from overwhelming experiences can lead to true healing. Tune in to explore what really...

In this episode we explore how seeing everything as a mirror can expand your awareness & consciousness and deepen your journey into healing, growth and development. I share some personal examples of how even the smallest of moments when met with curiosity can be significant windows into our behaviours and conditioning and portals towards change.

In today's episode, I explore a common "mistake" when it comes to forgiveness that often leads to bypassing and can actually block deeper more meaningful healing.

In today's episode we get into the nitty gritty around triggers and why you keep getting triggered AND what you can do about it. I share three key areas that you get to focus on so that you can stop being so triggered and create a bigger capacity for life. Workshops: How to regulate your nervous system - https://stan.store/kieranpollitt_/p/how-to-regulate-your-nervous-system How to actually f...

Join the Authentic Expansion: No More Masks - Day Event 18th January https://AuthenticExpansionEvent.eventbrite.co.uk In this episode, I'm reflect on what's stopping you taking action towards the life you want to create for yourself, and how to approach it differently! We'll explore the power of consistency, messy action, and trusting the process in your journey of becoming, and cre...

One of my themes for 2025 is to fill my cup and give from the overflow. In this episode I share my journey with this theme why it is so crucial for not only your relationship with yourself but every relationship in your life. I discuss some of the blockages I often see particularly with people pleasers and those who tend to put others ahead of themselves.  I share prompts for you to reflect on aro...

How do you feel about making mistakes? Failing? Getting it "wrong"? Slipping up? What does it bring up for you? Do you get frustrated, do you feel disappointed, do you shame, blame, or judge yourself? In this episode I'll share a different way to view your mistakes and an approach to help you to be more welcoming and accepting of those moments where things don't go the way you...

In this episode I speak to why awareness alone won't transform your life. So many people are super aware, having talk therapy, journaling, reading all the books and listening to all the podcasts and yet they are still playing out the same patterns.  Awareness is the first step and then aligned action comes in...but wait, what stops you taking aligned action, listen in to find out!

At the start of 2020 I chose to embark on an intentional celibacy journey. I realised how much I was being driven by my urges and desires and I wanted to change my relationship with that. It ended up being 18 months before I chose to end my intentional celibacy. I still spent another year without sexual intimacy after that, but I had set the intention that I was open to meeting someone. This journ...

Go and be your own case study!  You can UNDERstand things, or you can INNERstand them.  From your experience you can start to explore your relationship to that thing, rather than basing your perspective off of what others say. We are each different beings on different journeys. What works for some people may not be supportive for you, but can you be open to trying and experiencing with curiosity?

In this episode I talk about the power of curiosity and why you get to invite more of it into your life. Curiosity brings with it an openness, an opportunity for understanding, to move beyond the "known". In the absence of curiosity you can develop fixed mindset and be closed off to other ways of being and your expansion.

If you find yourself judging others for where they are at in their journey, this episode is for you. This can be a beautiful opportunity to use this person as a mirror for your own evolution, healing and growth. Judgements can limit your connection with those arounds you, and can be a reflection of judgements you may hold around yourself that may actually limit you in how you are showing up.

The Search for clarity...for answers. This past week I found myself in this space. I felt like things had been shaken up like a snow globe and I didn't really know what to do next. I said to a few people "I am looking for clarity". Maybe sometimes that is the problem. In this episode I discuss a perspective around finding clarity that brings you back to yourself and your knowing. If...

A meditation to support you in deep relaxation. Meditation has been such a fundamental part of my journey and I love dropping into these states and sharing what moves through. I trust this supports you in what you need.

Have you ever had that moment where something just shifts? Where all of a sudden you see, understand or feel something completely differently. You unlock this new level of consciousness and see how your old way of being has kept you at the same level. This past weekend was filled with an abundance of those moments for me. I attended Quantum Shift, a 3 day event led by Suzy Ashworth, and I have som...

CONFLICT! CONFRONTATION! What comes to your mind when you read these words? Different people have different relationships to conflict and confrontation. Maybe you go head to head and fight it out. Perhaps you take flight getting out of there. You may find yourself freezing and shutting down. Or perhaps appeasing and fawning in an attempt to avoid it all together. In this episode I explore wounding...

In this episode I explore this phrase "How you do anything is how you do everything" and how it can be used as a lens to view life through. It can be a powerful way of reflecting on how certain behaviour patterns may show up in many different areas of your life. Once you are aware of this you can start to explore both the inner work and outer work to change how this influences how we sho...

In this episode, I share ways that you can connect with yourself even more deeply. I talk about areas you get to reflect on and assess in your life, how you can invite in more curiosity, different practices that can support you with this connection. So much of connecting with ourselves is understanding where we are at, why we do the things we do, why we show up the way we do. From awareness we can...

In this episode, I delve into the topic of 'where we choose to act from in our lives?  I use my creative process and business as a real time example to explore this further. I have been reflecting on my creation process recently when it comes to my business, content, events, art and bringing more intention to it. Focusing on acting from inspiration and for value as opposed to being as influen...

In this episode, I discuss our relationship to anger. In particular, how it has been modelled to us and created the perception that it is a "bad" or "negative" emotion, and how this can lead to it being repressed.  If you are someone who says that you don't get angry, or that you aren't an angry person, this is the episode for you. That was me!  So in this episode, I...

In today's podcast episode I am discussing gratitude. Gratitude is a truly powerful practice which can help us to bring awareness to all that we are receiving and have. I know that on the days when I connect with this perspective in my morning routine I am much more present for what is presenting itself for me, and appreciative of what I am bringing awareness to. However, gratitude can sweep...

The start of a very exciting journey. The idea of Living With Intention has been with me for a while and in this brief introduction episode I share a bit about what it is and why I believe it to be so important.