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AudioDharma: Nikki Mirghafori's most recent dharma talks

Religion EN ↓ 99 episodes

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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Episodes

Happy Hour: "Is That So?" Smiling with Curiosity at Our Assumptions 23.10.2025 48:49

This talk was given by Nikki Mirghafori on 2025.10.22 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...

Happy Hour: Calming & Settling the Mind-Heart through Metta (Loving-Kindness) 21.10.2025 53:04

This talk was given by Nikki Mirghafori on 2025.10.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...

Happy Hour: Meeting Our Pain Identities with Metta & Wisdom 16.10.2025 50:02

This talk was given by Nikki Mirghafori on 2025.10.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...

Happy Hour: From Worry to Trust 14.10.2025 48:34

This talk was given by Nikki Mirghafori on 2025.10.13 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...

Happy Hour: The Inspiration and Power of an Open, Steady, Loving Heart 09.09.2025 47:57

This talk was given by Nikki Mirghafori on 2025.09.08 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...

Happy Hour: Meeting this Passing Moment with Awe 14.08.2025 48:44

This talk was given by Nikki Mirghafori on 2025.08.13 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...

Happy Hour: Working with Anger and Resentment with Metta (Loving-Kindness) 13.08.2025 49:33

This talk was given by Nikki Mirghafori on 2025.08.12 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...

Happy Hour: Kindness for Self through Kindness for the Body 12.08.2025 44:27

This talk was given by Nikki Mirghafori on 2025.08.11 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...

Happy Hour: The Simple Practice of Radiating Metta (loving-kindness) for Self and Others 07.08.2025 48:19

This talk was given by Nikki Mirghafori on 2025.08.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...

Happy Hour: Kindness in Every Release and Return 05.08.2025 46:39

This talk was given by Nikki Mirghafori on 2025.08.04 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...

Happy Hour: Meeting this Moment's Experience with Kindness 31.07.2025 45:46

This talk was given by Nikki Mirghafori on 2025.07.30 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...

Happy Hour: Abiding in Wholeness, Seeing the Goodness 29.07.2025 48:19

This talk was given by Nikki Mirghafori on 2025.07.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...

Guided Meditation: Immeasurable and Unbounded -- Radiating Metta 26.07.2025 41:26

This talk was given by Nikki Mirghafori on 2025.07.26 at the Insight Retreat Center in Santa Cruz, CA. ******* Metta Retreat with Nikki Mirghafori and Diana Clark (2025-07-20 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk i...

Forgiveness: Unfettering the Heart 25.07.2025 58:50

This talk was given by Nikki Mirghafori on 2025.07.25 at the Insight Retreat Center in Santa Cruz, CA. ******* Metta Retreat with Nikki Mirghafori and Diana Clark (2025-07-20 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk i...

Reflection: Karaniya Metta Sutta 25.07.2025 9:57

This talk was given by Nikki Mirghafori on 2025.07.24 at the Insight Retreat Center in Santa Cruz, CA. ******* Metta Retreat with Nikki Mirghafori and Diana Clark (2025-07-20 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk i...

Guided Meditation: Cultivating Goodwill for People We Don't Know 24.07.2025 42:59

Loving-kindness (Metta) and its Three Sisters: Compassion (Karuna), Vicarious Joy (Mudita), and Equanimity (Upekkha) 23.07.2025 56:46

This talk was given by Nikki Mirghafori on 2025.07.23 at the Insight Retreat Center in Santa Cruz, CA. ******* Metta Retreat with Nikki Mirghafori and Diana Clark (2025-07-20 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk i...

Guided Meditation: Loving the Dear Being and Self 22.07.2025 38:48

This talk was given by Nikki Mirghafori on 2025.07.22 at the Insight Retreat Center in Santa Cruz, CA. ******* Metta Retreat with Nikki Mirghafori and Diana Clark (2025-07-20 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk i...

Dharma Talk: To Love Well 21.07.2025 49:06

This talk was given by Nikki Mirghafori on 2025.07.21 at the Insight Retreat Center in Santa Cruz, CA. ******* Metta Retreat with Nikki Mirghafori and Diana Clark (2025-07-20 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk i...

Instructions: Taking Love on A Walk 21.07.2025 13:38

Dharmette: Sangha (5/5) Six Principles of Cordiality (sāraṇīya-dhammas) 02.05.2025 15:20

This talk was given by Nikki Mirghafori on 2025.05.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4l0UZkRRByU?si=BFydHSyWx9iIQt33&t=1920. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm...

Guided Meditation: Lovingkindness for the Community 02.05.2025 31:49

This talk was given by Nikki Mirghafori on 2025.05.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4l0UZkRRByU?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Dharmette: Sangha (4/5) Four Means of Embracing Others 01.05.2025 15:31

This talk was given by Nikki Mirghafori on 2025.05.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/mLz131oF2n0?si=STtHwcSz5mTEcU1O&t=1907. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm...

Guided Meditation: Tuning into Generosity of Spirit 01.05.2025 31:42

This talk was given by Nikki Mirghafori on 2025.05.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/mLz131oF2n0?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Dharmette: Sangha (3/5) Putting Oneself in the Place of Others (Ethical Empathy) 30.04.2025 14:41

This talk was given by Nikki Mirghafori on 2025.04.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/01TNFTkFZo0?si=ED8yocnBiOZGSZ-a&t=1863. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm...