www.audiodharma.org

AudioDharma: Maria Straatmann's most recent dharma talks

Religion EN ↓ 99 episodes

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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Episodes

Dharmette: Compassion and what we carry 20.05.2026 17:04

This talk was given by Maria Straatmann on 2026.05.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...

Practice Notes: What is in the moment 20.05.2026 9:22

Dharmette: Impermanence (10): Joy in the Path 24.04.2026 17:03

This talk was given by Maria Straatmann on 2026.04.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/cxfYkFbGQxc?si=DkIyxNChBu4naUfq&t=1828. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm...

Guided Meditation: This Breath Is Enough 24.04.2026 30:38

This talk was given by Maria Straatmann on 2026.04.24 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/cxfYkFbGQxc?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Dharmette: Impermanence (9): Not Self 23.04.2026 16:21

This talk was given by Maria Straatmann on 2026.04.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/AIdjROUSho8?si=H01jBq5y3fjgGe2i&t=1836. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm...

Guided Meditation: Intending Peace 23.04.2026 30:41

This talk was given by Maria Straatmann on 2026.04.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/AIdjROUSho8?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Dharmette: Impermanence (8); Creating the Other 22.04.2026 15:50

This talk was given by Maria Straatmann on 2026.04.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4Q6k42fK0lA?si=87K-sE37aAzAPhYo&t=1813. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm...

Guided Meditation: Sharing Intention of Mindfulness 22.04.2026 30:24

This talk was given by Maria Straatmann on 2026.04.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4Q6k42fK0lA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is...

Dharmette Impermanence (7): Creating Self 21.04.2026 16:12

This talk was given by Maria Straatmann on 2026.04.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/XdPaBbP24sQ?si=yoYsTKZ0FnXPpMtd&t=1825. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm...

Guided Meditation: Equanimity – Things as They Are 21.04.2026 30:36

This talk was given by Maria Straatmann on 2026.04.21 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/XdPaBbP24sQ. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is...

Dharmette: Impermanence (6): Not-Knowing 20.04.2026 16:14

This talk was given by Maria Straatmann on 2026.04.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/gKVYIuOea5g?si=4xYQdTGjgCpBsh76. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donat...

Guided Meditation: The Unfolding Moment 20.04.2026 30:27

This talk was given by Maria Straatmann on 2026.04.20 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/gKVYIuOea5g?si=PZzRqdkuFkY2rpRH. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donat...

Dharmette: Impermanence (5): Arising 17.04.2026 18:19

This talk was given by Maria Straatmann on 2026.04.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/HYBGrSA0Qgg?si=DQJzli9K49XUXtn5&t=1842. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm...

Guided Meditation: Mindful of the Beginning 17.04.2026 30:50

This talk was given by Maria Straatmann on 2026.04.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/HYBGrSA0Qgg?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Dharmette: Impermanence (4): Uncertainty 16.04.2026 15:02

This talk was given by Maria Straatmann on 2026.04.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/eE0nkPrWBx4?si=pMgQfvfGGTmDXMIU&t=1905. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm...

Guided Meditation: Trusting the Breath 16.04.2026 31:03

This talk was given by Maria Straatmann on 2026.04.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/eE0nkPrWBx4?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******...

Dharmette: Impermanence (3); Inconstancy 15.04.2026 15:56

This talk was given by Maria Straatmann on 2026.04.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/8SJ6y98nLnk?si=Yi-gu1HhMgyvuEPt&t=1929. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm...

Guided Meditation: What is True Now? 15.04.2026 32:20

This talk was given by Maria Straatmann on 2026.04.15 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/8SJ6y98nLnk. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is...

Dharmette: Impermanence (2): Loss 14.04.2026 16:13

This talk was given by Maria Straatmann on 2026.04.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/xpTAVwaQM6U?si=_alp3Nk4ef615Egv&t=1819. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm...

Guided Meditation: Allowing Absence 14.04.2026 30:30

This talk was given by Maria Straatmann on 2026.04.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/xpTAVwaQM6U. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is...

Guided Meditation: Still & Moving 13.04.2026 30:17

This talk was given by Maria Straatmann on 2026.04.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/x1v9sM49HEQ?si=d7K5WoTLx3piTMXL. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donat...

Desire and Attention 29.03.2026 44:25

This talk was given by Maria Straatmann on 2026.03.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/ib9N0Q1miQg. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This tal...

Practice Notes: Efforting 04.03.2026 4:35

This talk was given by Maria Straatmann on 2026.03.04 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0...

Dharmette: Resistance 04.03.2026 15:28

Reflection on War Attadanda Sutta 03.03.2026 33:56

This talk was given by Maria Straatmann on 2026.03.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/LwXP0nDBFI4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is...