www.audiodharma.org
AudioDharma: Gil Fronsdal's most recent dharma talks
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Latest episode
Oct 1, 2026
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Episodes
Dispassion in Practice 23.04.2026 53:30
This talk was given by Gil Fronsdal on 2026.04.23 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid via Zoom Insight Retreat with Gil Fronsdal and Online Practice Discussions with Diana Clark (2026-04-12 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.aud...
Dispassion 22.04.2026 41:49
This talk was given by Gil Fronsdal on 2026.04.22 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid via Zoom Insight Retreat with Gil Fronsdal and Online Practice Discussions with Diana Clark (2026-04-12 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.aud...
Disenchantment with the "Surface Mind" 22.04.2026 17:12
This talk was given by Gil Fronsdal on 2026.04.22 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid via Zoom Insight Retreat with Gil Fronsdal and Online Practice Discussions with Diana Clark (2026-04-12 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.aud...
Disenchantment: Breaking the Spell of Illusion 21.04.2026 51:56
This talk was given by Gil Fronsdal on 2026.04.21 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid via Zoom Insight Retreat with Gil Fronsdal and Online Practice Discussions with Diana Clark (2026-04-12 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.aud...
Noticing Becoming 21.04.2026 53:21
This talk was given by Gil Fronsdal on 2026.04.21 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid via Zoom Insight Retreat with Gil Fronsdal and Online Practice Discussions with Diana Clark (2026-04-12 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.aud...
Knowledge and Vision 20.04.2026 52:22
This talk was given by Gil Fronsdal on 2026.04.20 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid via Zoom Insight Retreat with Gil Fronsdal and Online Practice Discussions with Diana Clark (2026-04-12 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.aud...
The Movements of "Yes" and "No" 20.04.2026 21:50
This talk was given by Gil Fronsdal on 2026.04.20 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid via Zoom Insight Retreat with Gil Fronsdal and Online Practice Discussions with Diana Clark (2026-04-12 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.aud...
Samadhi 19.04.2026 43:27
This talk was given by Gil Fronsdal on 2026.04.19 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid via Zoom Insight Retreat with Gil Fronsdal and Online Practice Discussions with Diana Clark (2026-04-12 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.aud...
Settledness 19.04.2026 48:08
This talk was given by Gil Fronsdal on 2026.04.19 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid via Zoom Insight Retreat with Gil Fronsdal and Online Practice Discussions with Diana Clark (2026-04-12 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.aud...
Well-being and Self-Preoccupations Falling Away 18.04.2026 47:09
This talk was given by Gil Fronsdal on 2026.04.18 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid via Zoom Insight Retreat with Gil Fronsdal and Online Practice Discussions with Diana Clark (2026-04-12 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.aud...
Tranquility 17.04.2026 44:42
This talk was given by Gil Fronsdal on 2026.04.17 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid via Zoom Insight Retreat with Gil Fronsdal and Online Practice Discussions with Diana Clark (2026-04-12 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.aud...
Noticing the Mood Music 17.04.2026 53:26
This talk was given by Gil Fronsdal on 2026.04.17 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid via Zoom Insight Retreat with Gil Fronsdal and Online Practice Discussions with Diana Clark (2026-04-12 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.aud...
Flowing Joy 16.04.2026 46:30
This talk was given by Gil Fronsdal on 2026.04.16 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid via Zoom Insight Retreat with Gil Fronsdal and Online Practice Discussions with Diana Clark (2026-04-12 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.aud...
Breathing as Forest Bathing 16.04.2026 53:33
This talk was given by Gil Fronsdal on 2026.04.16 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid via Zoom Insight Retreat with Gil Fronsdal and Online Practice Discussions with Diana Clark (2026-04-12 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.aud...
Gladness 15.04.2026 45:14
This talk was given by Gil Fronsdal on 2026.04.15 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid via Zoom Insight Retreat with Gil Fronsdal and Online Practice Discussions with Diana Clark (2026-04-12 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.aud...
Knowing and Sensing 15.04.2026 52:26
This talk was given by Gil Fronsdal on 2026.04.15 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid via Zoom Insight Retreat with Gil Fronsdal and Online Practice Discussions with Diana Clark (2026-04-12 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.aud...
Trusting the Dharma 14.04.2026 43:52
This talk was given by Gil Fronsdal on 2026.04.14 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid via Zoom Insight Retreat with Gil Fronsdal and Online Practice Discussions with Diana Clark (2026-04-12 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.aud...
Appreciating What's Going Well 14.04.2026 49:54
This talk was given by Gil Fronsdal on 2026.04.14 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid via Zoom Insight Retreat with Gil Fronsdal and Online Practice Discussions with Diana Clark (2026-04-12 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.aud...
To Hold Suffering with What is Not Suffering 13.04.2026 45:04
This talk was given by Gil Fronsdal on 2026.04.13 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid via Zoom Insight Retreat with Gil Fronsdal and Online Practice Discussions with Diana Clark (2026-04-12 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.aud...
Knowing, Feeling, Relaxing 13.04.2026 49:28
This talk was given by Gil Fronsdal on 2026.04.13 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid via Zoom Insight Retreat with Gil Fronsdal and Online Practice Discussions with Diana Clark (2026-04-12 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.aud...
Five Levels of Suffering 12.04.2026 33:35
This talk was given by Gil Fronsdal on 2026.04.12 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Ns5YXMQ39Sw. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24566/download ******* For mor...
Dharmette: Love (49) Obstacles to Compassion 10.04.2026 13:33
This talk was given by Gil Fronsdal on 2026.04.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/HIHvwWlbfq0?si=bAuG7wIX1BuKfSim&t=1903. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...
Guided Meditation: Melting Obstacles 10.04.2026 31:10
This talk was given by Gil Fronsdal on 2026.04.10 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/HIHvwWlbfq0?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24561/download *...
Dharmette: Love (48) Equanimous Compassion 09.04.2026 16:21
This talk was given by Gil Fronsdal on 2026.04.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/UWoxDpT8xU8?si=ZH0kiineWXtIHSIH&t=1875. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...
Guided Meditation: Stability and Compassion 09.04.2026 30:48
This talk was given by Gil Fronsdal on 2026.04.09 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/UWoxDpT8xU8?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24550/download *...
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