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AudioDharma: Gil Fronsdal's most recent dharma talks

Religion EN ↓ 183 episodes

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

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Episodes

Practice Notes: Deep Check In 17.06.2026 3:14

This talk was given by Gil Fronsdal on 2026.06.17 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24646/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, pl...

Dharmette: Love (57) Mudita and Gratitude 17.06.2026 12:36

This talk was given by Gil Fronsdal on 2026.06.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/fhsx5BGcpHo?si=eGGEVLT4hxaEVrAR&t=1811. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...

Guided Meditation: Gratitude 17.06.2026 29:39

This talk was given by Gil Fronsdal on 2026.06.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/fhsx5BGcpHo. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24645/download ******* For mor...

Dharmette: Love (56) Mudita and Appreciation 16.06.2026 11:46

This talk was given by Gil Fronsdal on 2026.06.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/C5j1DsDCg80?si=jqA-4pPlbP5gJ9a_&t=1979. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...

Guided Meditation: Appreciation 16.06.2026 32:17

This talk was given by Gil Fronsdal on 2026.06.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/C5j1DsDCg80. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24642/download ******* For mor...

Dharmette: Love (55) Mudita and Choosing Joy 15.06.2026 12:51

This talk was given by Gil Fronsdal on 2026.06.15 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24640/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, pl...

Guided Meditation: Contentment 15.06.2026 30:02

This talk was given by Gil Fronsdal on 2026.06.15 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24639/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, pl...

Forgetting and Remembering Who We Are 07.06.2026 47:56

This talk was given by Gil Fronsdal on 2026.06.07 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/k-pyocG50Wo. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24638/download ******* For mor...

Deepening Inner Practice Leads to Outer Peace 31.05.2026 47:19

This talk was given by Gil Fronsdal on 2026.05.31 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/8mANEzPxnkk. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24629/download ******* For mor...

Dharmette: Love (54) Compassion Samadhi 5 01.05.2026 13:18

This talk was given by Gil Fronsdal on 2026.05.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/gVM_Bq1Dsa8?si=8ofI3ZjkSlvm3VZC&t=1799. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...

Guided Meditation: Liberated Compassion 01.05.2026 29:29

This talk was given by Gil Fronsdal on 2026.05.01 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/gVM_Bq1Dsa8?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24609/download *...

Dharmette: Love (53) Compassion Samadhi 4 30.04.2026 12:52

This talk was given by Gil Fronsdal on 2026.04.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/_Oo75yoGxww?si=y5DBlI5ey3ZWR1le&t=1968. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...

Guided Meditation: Embodied Compassion 30.04.2026 32:18

This talk was given by Gil Fronsdal on 2026.04.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/_Oo75yoGxww?feature=share. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24607/download *...

Practice Notes: Belonging 29.04.2026 4:24

This talk was given by Gil Fronsdal on 2026.04.29 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24604/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, pl...

Dharmette: Don't Make It Worse 29.04.2026 11:07

This talk was given by Gil Fronsdal on 2026.04.29 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24605/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, pl...

Dharmette: Love (52) Compassion Samadhi 3 29.04.2026 13:22

This talk was given by Gil Fronsdal on 2026.04.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/bf1k48hp4vs?si=cNNhlh9q1tvmIvtu&t=1885. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...

Guided Meditation: Undivided Compassion 29.04.2026 30:52

This talk was given by Gil Fronsdal on 2026.04.29 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/bf1k48hp4vs. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24603/download ******* For mor...

Dharmette: Love (51) Compassion Samadhi 2 28.04.2026 13:21

This talk was given by Gil Fronsdal on 2026.04.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/qKqRekSghIM?si=EFyLQpEcz0Mejfl8&t=1843. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...

Guided Meditation: Uncomplicated Compassion 28.04.2026 30:15

This talk was given by Gil Fronsdal on 2026.04.28 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/qKqRekSghIM. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24601/download ******* For mor...

Dharmette: Love (50) Compassion Samadhi 27.04.2026 14:14

This talk was given by Gil Fronsdal on 2026.04.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/mIGErsxo_f4?si=W4xbBFf-s4lx1mcC&t=1813. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcr...

Guided Meditation: Compassion Where It is Easy 27.04.2026 29:41

This talk was given by Gil Fronsdal on 2026.04.27 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/mIGErsxo_f4?si=3cBSnNvHqIEdJtKI. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24599/...

Practicing Freedom 25.04.2026 56:15

This talk was given by Gil Fronsdal on 2026.04.25 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid via Zoom Insight Retreat with Gil Fronsdal and Online Practice Discussions with Diana Clark (2026-04-12 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.aud...

Knowledge of Freedom 24.04.2026 40:47

This talk was given by Gil Fronsdal on 2026.04.24 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid via Zoom Insight Retreat with Gil Fronsdal and Online Practice Discussions with Diana Clark (2026-04-12 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.aud...

Allowing the Releasing of Clinging 24.04.2026 53:09

Freedom 23.04.2026 47:49

This talk was given by Gil Fronsdal on 2026.04.23 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Hybrid via Zoom Insight Retreat with Gil Fronsdal and Online Practice Discussions with Diana Clark (2026-04-12 00:00:00 -0700) ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.aud...