www.audiodharma.org
AudioDharma: Anushka Fernandopulle's most recent dharma talks
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Latest episode
Apr 26, 2026
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Episodes
Nonclinging to the Aggregates 26.04.2026 38:26
This talk was given by Anushka Fernandopulle on 2026.04.26 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works...
Guided Meditation: Metta 26.04.2026 3:22
This talk was given by Anushka Fernandopulle on 2026.04.26 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works...
Mindfulness of Thinking 13.07.2023 49:38
This talk was given by Anushka Fernandopulle on 2023.07.13 at the Insight Retreat Center in Santa Cruz, CA. ******* Insight Retreat with Diana Clark and Anushka Fernandopulle (2023-07-09 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *******...
Dhamma Cultivation: Skillful and Unskillful Intentions 12.07.2023 52:48
This talk was given by Anushka Fernandopulle on 2023.07.12 at the Insight Retreat Center in Santa Cruz, CA. ******* Insight Retreat with Diana Clark and Anushka Fernandopulle (2023-07-09 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *******...
Mindfulness of Bodily Experience 11.07.2023 24:13
This talk was given by Anushka Fernandopulle on 2023.07.11 at the Insight Retreat Center in Santa Cruz, CA. ******* Insight Retreat with Diana Clark and Anushka Fernandopulle (2023-07-09 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *******...
Dharma as Nature 10.07.2023 54:46
This talk was given by Anushka Fernandopulle on 2023.07.10 at the Insight Retreat Center in Santa Cruz, CA. ******* Insight Retreat with Diana Clark and Anushka Fernandopulle (2023-07-09 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *******...
Notes on mindfulness of eating 10.07.2023 8:59
This talk was given by Anushka Fernandopulle on 2023.07.10 at the Insight Retreat Center in Santa Cruz, CA. ******* Insight Retreat with Diana Clark and Anushka Fernandopulle (2023-07-09 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. *******...
Thirteen ways of looking at Dhamma practice 16.12.2018 39:32
This talk was given by Anushka Fernandopulle on 2018.12.16 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works...
Training the Mind in Daily Life 11.05.2014 42:47
This talk was given by Anushka Fernandopulle on 2014.05.11 at the Insight Meditation Center in Redwood City, CA. ******* The Dharma of shopping at big box stores ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Comm...
Humility and Delusion 17.06.2012 44:01
This talk was given by Anushka Fernandopulle on 2012.06.17 at the Insight Meditation Center in Redwood City, CA. ******* Humility requires a lot of honesty and truthfulness which is a piece highlighted in the path. And it requires Mindfulness, this ability to be present to see things just as they are. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, pl...
Dharma and the Magic Internet 14.10.2011 51:30
This talk was given by Anushka Fernandopulle on 2011.10.13 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works...
The Dharma of Time Travel 07.10.2011 51:12
This talk was given by Anushka Fernandopulle on 2011.10.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works...
Dharma of Resurrection 30.09.2011 49:58
This talk was given by Anushka Fernandopulle on 2011.09.29 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works...
The Dharma of Harry Potter 23.09.2011 51:55
This talk was given by Anushka Fernandopulle on 2011.09.22 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works...
Navigating Your Life 07.08.2011 40:20
This talk was given by Anushka Fernandopulle on 2011.08.07 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works...
Dhamma Of Sports 11.04.2011 45:12
This talk was given by Anushka Fernandopulle on 2011.04.11 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works...
Brahma-Vihara Series: Upekkha 28.01.2010 52:56
This talk was given by Anushka Fernandopulle on 2010.01.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works...
Brahma-Vihara Series: Mudita 21.01.2010 55:34
This talk was given by Anushka Fernandopulle on 2010.01.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works...
Brahma-Vihara Series: Karuna 14.01.2010 52:41
This talk was given by Anushka Fernandopulle on 2010.01.14 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works...
Brahma-Vihara Series: Karuna - Guided Meditation 14.01.2010 26:30
This talk was given by Anushka Fernandopulle on 2010.01.14 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works...
Brahma-Vihara Series: Metta 07.01.2010 1:00:41
This talk was given by Anushka Fernandopulle on 2010.01.07 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works...
Brahma-Vihara Series: Metta - Guided Meditation 07.01.2010 27:06
This talk was given by Anushka Fernandopulle on 2010.01.07 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works...
Four Elements 07.05.2009 56:53
This talk was given by Anushka Fernandopulle on 2009.05.07 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works...
Perception of Change 08.03.2007 57:56
This talk was given by Anushka Fernandopulle on 2007.03.08 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works...
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