Attuned with Dr. Angelica & Coach Amanda

In this episode, Dr. Angelica and Coach Amanda discuss stress patterns and the “shame and blame beliefs” that we automatically protect if we don’t notice them. We talk about how wanting to please others is "fawning," rebelling against orders is "fighting," and most people start believing things about themselves and other people on their way from "fawn" to "fight." Watch & subscribe to thi...

Do psychics and tarot readers enter your algorithm whenever you are stressed out? And what does this have to do with becoming vigilant and evaluative with your partner during stress? We discuss when your feelings determine your beliefs on this episode. Watch & subscribe to this episode on YouTube Download the Attuned - Relationships App on Apple or Android   Schedule coaching with Am...

Ever felt judged on a first date? Or a first conversation? Or was a little too open minded in swiping right on a matching profile? Let’s talk about those thoughts and what they reveal about toxic patterns. In this episode Dr. Angelica, clinical psychologist, and Amanda, relationship coach, discuss how matching and dating can be full of red flags, and how to avoid being bait for the more dangerous...

We talk about the “evaluator” thinking-brain that 40% of our app users have. This means you think for yourself, are an active, vigilant thinker, and you orient to details.  This brain’s control system is capable of fixating, drawing conclusions, and not filtering instead of shifting, prioritizing, or releasing a thought, and if this is extreme, I’m curious whether this was conditioned to be v...

High conflict couples need nervous system regulation before communication skills. Communication skills are useless until you're able to put your oxygen mask on. We're Dr. Angelica and Coach Amanda, and together we've founded the Attuned - Relationships app to support you through all the layers of understanding, grieving, and healing attachment styles. The app is based on years of coaching couples...