Attune + Align

GIRL MATH: 7 SOULpreneur Strategies…from 7 Years of Experience Which of the 7 strategies from my 7 years of experience are GIRL MATH-ing for you? Where do you need some support?   SOULpreneur Resources—   My free download SOULpreneur Strategic Checklist Grab my free guide right here. https://marisalavalette.myflodesk.com/soulpreneur-checklist   my free download So You Wanna Start a Podcast? 3 Thin...

...and it's (partially) my fault.   Which of these stinky secrets are you keeping from me? Which of these secrets are you keeping from…yourself?   SOULpreneur Resources—   my free download So You Wanna Start a Podcast? 3 Things You Need…PLUS 3 Things You Don’t Grab my free guide right here.   https://marisalavalette.myflodesk.com/podcasts   Podbean Host your podcast on Podbean. https://www.podbean...

the NUMBER ONE ingredient you need for entrepreneurship   the 2 Save Me From Myself moments you come to me with the most   a special shoutout to Lisa, Karen, and Martha   my Marisa Mantra "DBB"   my free download So You Wanna Start a Podcast? 3 Things You Need…PLUS 3 Things You Don’t Grab my free guide right here .   my most brilliant business model of all time Happy Hungry Journey   manifest-y gi...

In this episode, I speak with Cecilia Tse, Co-Founder and Chief Financial Operating Officer of hey freya. We discuss Cecilia’s ongoing quest to take women from burned out to blissed out, how hey freya identifies and serves a gap in the market, and the unique opportunity available in supplements made for women by women.   Cecilia’s story takes us from Australia to New York, to IVF offices, and to c...

In this episode, I am speaking with my friend Allison Tibbs, the Nourished Life Wellness Coach. We discuss taking action today that our Future Selves will thank us for, blocking off time to do... absolutely nothing, and a potent ego check Allison worked through recently with grace.    Allison shares her favorite mantras and self-care mindset shifts and teaches how to maintain essential boundaries...

In this episode, I am speaking with my friend, Kim Burris, a licensed psychotherapist, author of The First 90 Days After Birth, and founder of The Holistic Counseling Center. Kim offers evidence-based treatment with a heart-centered approach that honors the mind, body, and spirit connection. We discuss Kim’s path toward transpersonal psychology and how Human Design, the Enneagram, the Yoga Sutras,...

In this episode, I am speaking with my friend, Anna Sheehy, a new mom, avid gardener, food enthusiast, former restaurateur, and the founder of Wild Fennel, a boutique shop in downtown Novato filled with unique finds and heirloom quality pieces. Anna and I discuss her personal and professional journey toward running Wild Fennel, how dreams can (and do!) change, and advice for anyone interested in o...

In this episode, I am speaking with my friend, Nimisha Gandhi, a functional medicine nutritionist, Ayurvedic Counselor, Yoga Nidra and meditation teacher, and former tech founder. Nimisha and I discuss holistic nutrition, functional medicine, and Ayurveda, along with her perspectives on hormonal health including perimenopause and seed cycling.    Nimisha shares an overview of the three Ayurvedic d...

Cracking the Code to Confidence and Self-Discovery with Enneagram Powerhouse Ali Dunn In this episode, I am speaking with my friend, Ali Dunn, a Bay Area certified Enneagram practitioner, speaker, and leadership coach for ambitious female professionals and entrepreneurs. We discuss Ali’s professional path from sales to business coaching and how the Enneagram is a tool for communication barriers, r...

Meet Lauren Friis. She's a small business owner of a new store in downtown Mill Valley, CA, called Surf And Sand . Before owning a retail boutique centered around coastal living and sustainability, Lauren worked in the tech, nonprofit, and design industries for over 16 years. She is a California coastal girl at heart, having grown up in San Diego on the beach. Lauren is a proud mother to her 7-yea...

Meet Dr. Leada Malek, DPT. She launched her online physical therapy practice from her living room in March 2020, and she's AthletaWell's Guide for physical therapy. Tune in to hear about her holistic approach to patient care, her belief that women can hype each other up to recover just as hard as we work, and how her past experience with hustle culture informs her work today. Listen to hear: 8:20...

Meet Margeaux House. She's the yoga teacher, writer, motivational speaker, and brand ambassador behind This Curvy World, her blog that promotes health and wellness at any size. Tune in to hear Margeaux's amazing laugh, along with her thoughts on beach bodies, body positivity, and body neutrality. Walk away remembering that self care isn't selfish, this isn't a dress rehearsal, and you are enough n...

Meet Tiffany Madvig. She opened a women's community co-working space All Together Co. in March 2020. You read that right. Tune in to hear how Tiffany made pivot after pivot to keep her dream afloat. In our first episode of 2022, find out how Tiffany knew when it was time to walk away. If you've ever been torn between pivoting and shutting down your dream, Tiffany's journey through her inner intuit...

Meet Lauren Benbassat. She's the CMO and co-founder of Realm, a wellness food company serving women who want simple, easy, and delicious food. Lauren joins Marisa in a conversation about the lifelong journey of entrepreneurship and how a hopscotch across disparate career fields reveals its cosmic alignment in retrospect. Lauren shares her unwavering viewpoint on the ethics behind product developme...

Meet Danielle Polini. She's the creative behind her eponymous brand photography studio Danielle Polini Photography. She shares how she curated a semi-nomadic life for herself revolving around her passions—photography, palm trees, and of course... pizza. Listen to this episode to hear about her personal experience with permission—the only person who can grant you permission to live a life you love...

Meet Claire Zhao. She's a minimalist, yoga lover, photographer, and the founder of Noou, an online women’s activewear brand based in San Francisco. On a mission to build the foundation for a more minimal life for modern women, Claire launched her personal passion project driven by the belief that "busy minds need simple things." She aims to create a greater choice of essentials that women wear for...

Meet Kala Hunter, a San Francisco based environmental journalist. Listen to this episode to hear what has inspired Kala's writing during the pandemic and learn her advice for anyone gearing up to tell their story online. Walk away from this conversation with actions you can take to remember that every day is Earth Day.

Meet Martina Pezzino, a Certified Nutrition Consultant who works with women to heal their hormones, optimize fertility, and thrive through pregnancy and postpartum. At Balanced Beginnings Nutrition, and through Vital Woman Membership, Martina's mission is to help all women reclaim their vitality and see their womanhood and motherhood for the superpower that it is. 

Meet Michelle Emmanuelle, a life and wellness Coach, yoga instructor, and choreographer who claims her Divine rights in life. She’s the founder of RECESSitate, a wellness based business offering workshops and 1:1 coaching supporting individuals towards sustainable wellness. Her intention is to create space for greater exploration and discovery towards expansion and personal growth. Michelle is pas...

Meet Sarah Liller, the multi-passionate entrepreneur behind Goddess North as she chats with Marisa about her lifelong journey through manifesting her desired outcomes—what is your relationship to manifestation? Do you think it's magic, or a series of well-executed intentions? Listen to learn more about tarot, goddess archetypes, and human design.

Meet Beth Martin, mom of two littles and Beauty Counter executive. An advocate for better beauty, Beth shares about what “clean beauty” actually means and sheds light on the historic lack of regulatory legislation for the beauty industry. Get ready to ditch your before and after photos—Beth’s holistic approach to clean beauty will get you cultivating your healthy glow from the inside out.

Meet Melanie Akwule, founder and CEO of MINWO. She's committed to closing the racial wealth gap for black women through business ownership and entrepreneurship through her annual In the Black conference and Activating Your Allyship Journey (AYAJ) workshop for individuals and corporations. Don't miss 24:17 when Melanie shares about her experience competing in the 2012 Olympic trials, and learn how...

Meet Sylvia Doss of Open Circles Wellness. Sylvia is the owner of Vital Scoop green powder blend and is a serial wellness entrepreneur based in San Francisco.   Sylvia strongly believes that health is a strong contributor to our life experience. She has evolved her career through various aspects of the health and nutrition fields including business owner, board member, certified holistic nutrition...

Meet Brielle Calloway. Brielle is a world champion Salsa dancer, career coach, and brand strategist based in New York City.    After falling in love with Salsa in college, Brielle began training in Latin dance at twenty-three years old and won her first professional salsa competition just five years later. A true believer in the power of leading with your heart, today she coaches entrepreneurs, ex...