Attack Life Not Others

This episode is kicked off with a quote from Abraham Lincoln: "Whatever you are, be a good one." Tim expresses his belief that being good is not enough. Very often what holds us back are self-pity, doubt, and fear. They can trap you in a dark pit, making it difficult to escape. The ability to struggle and persevere is crucial in overcoming these challenges. The discussion takes a personal turn as...

"The best time to plant a tree was 20 years ago. The second best time is now." — Chinese Proverb

Life is a constant climb, filled with obstacles and challenges. But it's in pushing that boulder up the mountain that we become stronger and better. Tim and Steve emphasize the need to have a realistic perspective on life and the pursuit of goals. "It's hard to beat a person who never gives up." — Babe Ruth Whatever doesn't kill you makes you stronger — not easy to hear, but true Don't fall for th...

"If people are doubting how far you can go, go so far that you can't hear them anymore." — Michele Ruiz

This episode is about the importance of forgiveness and its impact on one's mental well-being. Tim and Steve share the analogy of "free rent in your head" — where harboring negative emotions is like a background program running in our minds, detracting from our ability to engage in life. They delve into that and other topics including: The power of forgiveness: Clearing your mind for a thriving li...

"As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them." — John F Kennedy

Several years ago, Tim and Steve recorded a few episodes about the Blue Zones and how people in these specific regions live longer and healthier lives: Ep 080 - Live Longer and Feel Better with Dr Al Peters​ Ep 081 - Eating Habits in Blue Zones with Dr Al Peters Ep 082 - The Importance of Faith, Family, and Friends in Living Longer But you don't need to live in Okinawa or Costa Rica to live longer...

"Write it. Shoot it. Publish it. Crochet it, sauté it, whatever. MAKE." — Joss Whedon

Want a better life? Watch the words you choose to use. Tim Hoover and Steve Mittman explore how words hold immense power — and how the word "will" is particularly impactful. We all must have the will to conquer ourselves, rather than focusing on conquering others. Will you thrive? Tell yourself you WILL. #willpower

"Life is like a book. Some chapters are sad, some are happy, but all are necessary for the full story." — Unknown

Your feet are your foundation. They support your entire body. With your heels together and toes apart, your foundation is compromised and you exhibit humbleness. Katie Mendez embodies humbleness. She is referred to as the "turtle" in contrast to the "rabbit," symbolizing someone who takes their time to understand the process and develop their skills. Despite challenges and slow progress, Katie's c...

"A seed grows with no sound, but a tree falls with a huge noise. Destruction has noise, but creation is quiet. This is the power of silence. Grow Silently." — Confucius

Excuses are a slippery slope. All it takes is one. Before you know it, you have a domino effect. From a roll of toilet paper to over $150,000 — you'll be shocked by Tim's story. Eliminate excuses, embrace discipline, and avoid negative influences.

"Architects cannot teach nature anything." — Mark Twain

Brian Miller joins Tim Hoover and Steve Mittman. They discuss the concept of losing in order to win, and alternatively, how you can actually lose by winning — emphasizing the importance of focusing on the process and development — rather than just the outcome. The three of them point out that losing on purpose can lead to significant growth and improvement. This applies not only to martial arts, b...

"A man cannot be comfortable without his own approval." — Mark Twain

Controlling our emotions is crucial for overall effectiveness in life — although it's easier said than done. Tim and Steve emphasize that unchecked emotions can significantly hinder us. They further mention how primal instincts and unfamiliar emotions can emerge during a fight, making it essential to maintain control. We must keep our composure and avoid letting our emotions dictate our actions. S...

Controlling our emotions is crucial for overall effectiveness in life, although it's easier said than done. Tim and Steve emphasize that unchecked emotions can hinder us significantly. They further mention how primal instincts and unfamiliar emotions can emerge during a fight, making it essential to maintain control. To be a skilled fighter, one must avoid letting emotions dictate actions and must...

"Never allow someone to be your priority while allowing yourself to be their option." — Mark Twain

The Power of Persistence: Climbing Out of the Hole A few weeks ago, you heard the story of the fish that forgot who and what he was . Today, hear the story of the donkey trapped in a hole. It's a metaphor for life's challenges and the importance of persistence. It illustrates that no matter how deep the hole is — whether it be a physical, emotional, or mental obstacle — one can overcome it through...

"Accept the things to which fate binds you, and love the people with whom fate brings you together, but do so with all your heart." — Marcus Aurelius

If you know your purpose and dig deep to realize why you do what you do, you'll have a much clearer vision. Your "why" is like a guiding force to help you stay on track and face challenges. Brian Miller joins Tim and Steve to share his perspective on this. Miller recommends asking tough questions and reflecting on why we do things. He introduces the idea of having a compass, which provides  direct...

We tried to have a little fun on this episode, but in the end it went to the dogs!

Tim and Steve discuss the "Triangle of Success" — emphasizing the importance of having a strong support group (family, friends); finding good teachers (coaches, mentors); and showing up consistently — in order to achieve success in any area of life. They also highlight the significance of character development and personal growth.

"Don't watch the clock; do what it does. Keep going." — Sam Levenson