Athletic Studio LIVE

Welcome to our latest episode where we delve into the art of staying injury-free through personalized and strategic training methods . Whether you're a seasoned athlete or just starting your fitness journey, understanding how to prevent injuries is crucial for continuous progress. Join us as we share expert insights on creating a tailored program, identifying weaknesses, and incorporating the...

In this episode, we delve into the fascinating topic of mastering your sleep. Gordon, our host, shares his passion for this subject and introduces the book " Sleep " by Nick Littlehales , which has provided him with valuable insights. We explore key topics such as understanding sleep cycles, the importance of planning sleep, the impact of napping, the significance of your chronotype, and...

In this episode, we dive into post-holiday workout strategies for weight loss and fat loss. While nutrition plays a significant role in achieving these goals, optimizing your training routine can further enhance your results. We discuss various training protocols and provide examples to help you get started on your fitness journey. Key Highlights: 💪 Training Intensity and Rep Ranges 💪 Four Train...

Welcome back to our first episode of the year! Today, we dove deep into strategies for regaining your fitness and optimizing your body after the holiday season. We understand it's easy to fall off the wagon during festive times, so we're here to guide you back on track without resorting to extreme measures. Key Points Discussed: 💪 Individualized Approach: We emphasized the importance of...

We trust you’ve been elevating your fitness and health goals, and we’re excited to provide you with valuable insights from the latest episode of the Athletic Studio Podcast! In this episode, we’ll give our take on tracking versus not tracking. We’ll review the pros and cons of using apps like MyFitnessPal to track nutritional intake, discussing how it can impact awareness and education on nutritio...

This episode of Athletic Studio will be a bit different as we will take a closer look at one of our client’s stories: Mary and her incredible fitness journey. Over the past year, Mary has steadily lost 10 kilos and increased her muscle mass, completely transforming her body composition. Even more impressive is that she's achieving these results while balancing a busy family life and professio...

Why is it important to find a Personal Trainer who isn't just a "YES Man"? You want a trainer who will challenge you and push you beyond your limits. Don't settle for someone who lets you off the hook with a half-hearted effort! In today’s episode of Athletic Studio, we’ll talk about what every client wants to know: the tough advice your PT won't tell you! From being a yes...

The importance of cultivating friendships aligned with health and fitness interests is a game-changer. In the latest episode of Athletic Studio, we will explore the transformation of body and mind as we hit new levels in health and fitness. We’ll go through the challenges that arise when our physical changes surpass our old identity. We'll also discuss the importance of cultivating new friend...

How do parties and celebrations affect our ability to stay on top of our fitness game? We all know the Holidays are just around the corner. In this episode of the Athletic Studio Podcast, we’re going to discuss improving your body composition during the festive season. We'll be sharing tips on how to stay fit and maintain your results throughout social events, work obligations, travel, and ho...

Are you looking to find the perfect personal trainer? With so many choices out there (in person and virtual as well!) it’s hard to know what is the right fit for you. In today’s episode of the Athletic Studio Podcast, we’ll be discussing the crucial steps to finding the perfect personal trainer for your fitness journey. Discover the three main places where personal trainers can be found, from big...

Are you tired of feeling fatigued after your training sessions? Want to recover better and achieve incredible results? In today's episode, we are discussing a matter that is crucial for any athlete or fitness enthusiast  — recovering effectively for better results! As we know, training and pushing ourselves to the limit is crucial for progress, but it also comes with the risk of fatigue. So,...

Are you ready to take your fitness game to the next level? 💪🏋️‍♀️ Today on Athletic Studio, we'll be discussing the importance of proper nutrition and recovery, as well as the motivation that comes from increasing weight during your workouts. Plus, we'll share some tips on how to have a successful gym session, the benefits of having a positive mindset, and how to choose the right exerci...

In today’s episode of the Athletic Studio Podcast, we’re giving you the lowdown on how to plan your nutrition and training effectively for great results. We get that not everyone has a personal coach, so we’re here to help you create your own plan, just like we do at Athletic Studio. 💪🏼 Whether you want to lose weight, build muscle, or stay fit, we’ve got you covered. Join us as we talk about se...

Welcome to the Athletic Studio Podcast, where we're all about helping you reclaim your health, body, and performance. We’re your hosts, Kate Oman and Gordon Chommanivong. In our first episode, we'll talk about how to get back in shape after taking a break from the gym. Whether it's due to life changes, stress, work, or family, we'll help you stay motivated and committed to your...

In this episode of the Athletic Studio Podcast, we're talking about fitness and how to get the results you want. We'll look at different ways to work out, like personal training, group classes, online programs, and exercising on your own. It's important to choose the right fitness approach for your goals. We’ll focus on: 💪 Importance of choosing the right fitness service for indivi...

On this episode of the Athletic Studio Podcast, we're talking about the challenges of losing your first 3 to 5 kilos. We'll discuss how to take practical steps and build momentum for a successful health and fitness journey. We'll also share tips on self-awareness, like keeping a food diary and tracking your exercise, daily steps, water intake, and sleep. Plus, we'll guide you o...

Welcome to the Athletic Studio Podcast, where we're all about helping you reclaim your health, body, and performance. With your hosts Kate Oman and Gordon Chommanivong. If you've been away from training for the past couple of years because, well, life happens, then this podcast is made for you! Whether you're looking to transform your body through weight training, optimize your nutr...