Sean Light

Athletic Health

Health EN ↓ 478 episodes

Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed. The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves? Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.

Author

Sean Light

Episodes

The Building Blocks of the Brain 06.07.2018 24:14

Bare with us as we blast through the foundations of what makes the brain tick. What is a neuron? How does it talk to other neurons? And how do you become you?

What is PRI? 06.07.2018 5:08

Simply the best! I’m going to spend a ton of time referencing PRI. You should take five minutes and familiarize yourself with what PRI is.

Intro to the 4A Performance Podcast: MY ROOTS 05.07.2018 13:17

In this very first episode, we highlight how our journey started and our plans for the future. From my first week on the job as a Strength Coach with the Arizona Diamondbacks to growing a business in New York City, I want to show you what I’ve learned on the journey and what we are learning right now. An ego-free, unbiased opinion of health and performance.